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Amazing stuff! All your vids are so well done and very helpful. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me add some muscle and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!
I have never used or seen one so I don’t have enough information to really have opinion. I do think diets / nutrition is very personalized and needs to be tailored to the individual and for first few weeks some tweaks to make sure digestion is optimal.
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