While this is true to some extent. You have to progress is some linear fashion Whether that be constant better mind to muscle more reps more sets more weight. The best option is a combination of all
That's something I've been having to remind myself. Keeping the tension in the movement. I try to keep my form straight, but sometimes I catch myself slipping, and have to remind myself the rep isn't worth as much without the form.
Man great content. It’d be amazing to see/hear more about you learning to squat again with your disc injury as many of us are in the same boat with our lower backs!
I will do that forsure! Typically I like to perform 2-3 feel sets pyramiding up to a weight that’s very challenging in the 8-12 rep range for 1 failure set.
@@ericseifert6107 I only learned of it after injuring myself squatting and going for an MRI. I’m guessing I’ve been living with them for quite some time as one lighter set could not be responsible for the damage uncovered. Ive had a bad back for years but didn’t know it was this serious. I’m sure hitting the weights extra hard over the past year to hit some goals is partly responsible. I’m 6’2” 225 and 41 y/o for reference.
I find really interesting how the range of 6 - 9 helped my chest to come up, sure, heaviER weight with the intention of keeping form while Quads for example i changed to 12 -15 and did better for myself. I mean all anecdotally tho
