Wrestling Specific Cardio = Use traditional cardio to get your heart rate up and then build muscular endurance in wrestling specific positions!
YOU CAN DOWNLOAD THE FREE CARDIO PROGRAM HERE: www.bodyrejuv.com/rwa-high-in...
I get asked this all the time, " Josh, I have been running a ton and still feel like I am getting super tired on the mat. How else can I improve my cardio?"...
My first response is "how often do you run in your 6 minute wrestling match?"
First you must understand that if you want to improve your conditioning on the mat then you must do wrestling specific cardio. You can use running to get your heart rate high, but then you must move your body in wrestling specific ways to build the muscular endurance in these positions.
Secondly, you need to push your physiological limits to the max during these workouts. Your feelings and emotions lie to you and try to convince you to stop because you are tired, but the NUMBERS don't lie. Use your 12 minute max cardio test to figure out your high intensity threshold and maintain this as long as possible!
This is all laid out in the FREE wrestling specific cardio program. Click below to download THREE high intensity workouts that are guaranteed to take your performance to the next level!
YOU CAN DOWNLOAD THE FREE CARDIO PROGRAM HERE: www.bodyrejuv.com/rwa-high-in...
As always, if you want more wrestling specific, strength, nutrition, injury, etc. information then please join us in Rejuv Wrestling Academy: / rejuvwrestling . If you found this information useful, please share it!
Keep spreading smiles and impacting the world y'all!
P.S. If your wrestler needs a tough love kick in the butt and you would like a more tailored and private session, we also do 1-on-1 virtual and in person training sessions. You can email us at Info@bodyrejuv.com or call/text us at 612-400-7872 for more information!
18 окт 2021
