How To Build Muscle | Science Explained 

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Dane is consistent in bringing such informative videos.. you have respect Sir!

This type of content is great. Looking at and applying studies always captures my attention.

Great video Dane, another banger!

This is good stuff coach! Thank you 💪💪👍

Great information coach , thank you for share your knowledge. Quick question which supplement do yo recommend to take ?

Hey Dane, how about a meal plan video?

Excellent information

100th like.....great channel...thank you

I been watching your videos and I been thinking .what types of carries that can improve towards your snatch , and clean & jerk,?

Dane, what do you think of fresh dairy milk from the local dairy versus the almond milk i currently use? My dietician says it would be fine to try and has better enzymes and more protien.

So when is it too much and what would it do to you?

Great video! How about for us older guys in their 50's? I've been doing 2g/kg protein per day and really not gaining much - will even more help?

I wonder if they record these tests on video

Fully enjoyed this video while crushing 2 scoops of EFM THICC MINTS and Transcend Creatine. Maximal Effort day in the books!

Love the video and the channel you put great info out there for us. A question I've had for a while, why is protein intake centered on body weight and not amount of muscle a person has? If I am 240 pounds and 33% body fat, that leaves 160ish pounds of "not fat". A person who weights 200 pounds and has 20% body fat still has 160 pounds of "not fat". Why do I need more?

I well exceed the recommended protein intake in this video, thanks to protein bars. I eat like 2-3 a day because they are easy to eat on the go plus I drink one protein shake a day.

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GREAT GREAT VIDEO, COACH! So much work put into it, we 110% appreciate! My question is always this: the amount of protein suggested is for intake or how much your body needs? Because intake is one thing, how much of that is actually absorbed, how much is bio available / biological value, the type of protein, these are all different matters. They also count right? So if I'm thinking about eating a raw egg (50g), 6g will be protein, of that protein, some is absorbed some are not, what counts as daily intake/need?

MF DOOM!

This guy kinda looks like mike isratel ngl

12:35 case in point why you don't want to listen to sponsored videos on RU-vid... There are no studies anywhere showing that more protein leads to more muscle. Minute differences in recommended protein dosage is billions of dollars to the protein industry.. this has everything to do with manipulation of science and profits, and nothing about what stands to reason.

❤❤❤❤❤👍🏻💪🏻 i like this video very much 🏋🏻‍♂️ 🏅🏅🏅 💪🏻🏋🏻‍♂️💪🏻 Please make a 10 or 8 minute exercise video with a variety of movements: Bodyweight exercises and Dumbbell exercises for : forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, lower back, obliques, upper abs, lower abs, glutes, hips/kegels/pelvis, waist, hamstrings, quadriceps, thighs and calves... and also ask for your help in making a video of exercises for the fingers, soles of the feet, palms, toes....... and exercise for symmetrical slanted bodies such as shoulders, face and other body parts..... And tall sports / to increase body height such as basketball athletes, cardio sports with and without dumbbells, as well as delicious bulking and cutting, recipes for delicious food and healthy food that we can cook at home...... Don't forget to upload warm-up and cool-down videos with and without dumbbells I hope the video can be uploaded soon for my practice at home and I will share it with my friends. Sorry if there are any wrong words from me. I say...... thank you for your attention and and good luck always.... From : Muhammad Haqqul Yaqin *YAYAK* your fans 👍🏻💪🏻🏋🏻‍♂️ Please make a video bodyweight workout / home workout and Dumbbell workout for train muscle forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, upper abs, lower back, obliques, lower abs, waist, glute, pelvic / kegel, hamstring, quads, thighs, and calfs and finger workout, palm workout, face workout, body symmetrical workout, sole feet workout, tall workout, etc ...... please make that video because i love workout ....... thank you for your attention 🙂👍 From your fans YAYAK 🏋️‍♂️🏋️‍♂️ ❤ i like this video very much 🏋️‍♂️💪🏻👍🏼👍🏻 Ask for help to make a video of : Bodyweight exercise and Dumbbell exercise for : forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, lower back, obliques, upper abs, lower abs, glutes, hips/kegels/pelvic, waist, hamstrings, quadriceps, thighs and calves... and also ask for help making a video of exercises for finger, sole feet, palm ..... and exercise for symmetrically slant the body such as shoulders, face and other body parts.... And exercises to tall like basket ball player, cardio with and without dumbbell and how to bulking and cutting.... don't forgett to upload video warm up and cooling down with and without dumbbell 🙂🙂😊 Sorry if there are any wrong words ....... for your attention I say....... thank you very much From : Muhammad Haqqul Yaqin *YAYAK* your fans 💪✊👍 💪🏻🏋🏻‍♂️💪🏻 Please make a 10 or 8 minute exercise video with a variety of movements: Bodyweight exercises and Dumbbell exercises for : forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, lower back, obliques, upper abs, lower abs, glutes, hips/kegels/pelvis, waist, hamstrings, quadriceps, thighs and calves... and also ask for your help in making a video of exercises for the fingers, soles of the feet, palms, toes....... and exercise for symmetrical slanted bodies such as shoulders, face and other body parts..... And tall sports / to increase body height such as basketball athletes, cardio sports with and without dumbbells, as well as delicious bulking and cutting, recipes for delicious food and healthy food that we can cook at home...... Don't forget to upload warm-up and cool-down videos with and without dumbbells I hope the video can be uploaded soon for my practice at home and I will share it with my friends. Sorry if there are any wrong words from me. I say...... thank you for your attention From : Muhammad Haqqul Yaqin *YAYAK* your fans 👍🏻💪🏻🏋🏻‍♂️ 🏋️‍♂️🏋️‍♂️💪🏻💪🏻 Video Tutorial Dumbbell workout for forearms, biceps, triceps, shoulders, traps, neck, back, lats, lower back, upper back, chest, abs, obliques, lower abs, kegel, hamstring, calfs, thigh, quads, glute & etc 👍🏻👍🏻👍🏻 Please help me to train muscles and guide me by uploading dumbbell exercise or body weight exercise tutorial videos : 1. Neck 2. Omohyoid 3. Sternohyoid 4. Sternocleidomastoid 5. Trapezius 6. Shoulders 7. Deltoid 8. Interior head 9. Middle head 10. Posterior head 11. Biceps 12. Brachialis 13. Bicep brachii 14. Long head 15. Short head 16. Pronator teres 17. Palmaris longus 18. Forearm 19. Extensor carpi ulnaris 20. Abductor pollicis longus 21. Extensor pollicis brevis 22. Extensor pollicis longus 23. Flexor carpi radialis 24. Brachioradialis 25. Flexor carpi ulnaris 26. Chest 27. Pectoralis major 28. Pectoralis minor ( beneath major ) 29. Abs 30. Serratus anterior 31. External oblique 32. Rectus abdominis 33. Tendinous inscriptions 34. Back 35. Teres minor 36. Teres major 37. Infraspinatus 38. Rhomboid major 39. Trapezius 40. Erector spinae ( deep ) 41. Latissimus dorsi 42. Thoracolumbar fascia 43. Triceps 44. Triceps brachii 45. Lateral head 46. Long head 47. Medial head 48. Glutes 49. Gluteus medius 50. Gluteus maximus 51. Thighs 52. Sartorius 53. Pectineus 54. Adductor longus 55. Gracilis 56. Tensor fasciae latae 57. Vastus medialis 58. Rectus femoris 59. Vastus lateral 60. Patella ( kneecap ) 61. Hamstrings 62. Biceps femoris 63. Iliotibal band 64. Adductor magnus 65. Semitendinosus 66. Gracilis 67. Semimembranosus 68. Calves 69. Gastrocnemius 70. Soleus 71. Peroneus brevis 72. Flexor hallucis longus 73. Tibia ( bone ) 74. Tibialis anterior 75. Extensor digitorum longus 76. Peroneus longus 77. Occipitofrontalis 78. Orbicularis oculi 79. Orbicularis oris 80. Zygomaticus major 81. Tendon of extensor digitorum longus 82. Aponeurosis of occipitofrontalis 83. Splenius capitis 84. Tendo calcaneus 85. 86. 87. 88. 89. 90. 91. 92. 93. 94. 95. 96. 97. 98. 99. 100.

rogan make it happen

YOOO

Yo were you just eating raw beef patty? Bruh