www.pilatesology.com / Moses demonstrates how to build the correct C-Curve position using a crucial basic exercise: the Stomach Massage. This essential exercise teaches how to create a lengthened and supported curve in the lower lumbar which will help your clients to work from their powerhouse during movements when the hips roll over like Overhead. This is a perfect example of how the basics are what make every exercise in the method possible! For more information about Moses Urbano or to schedule a session with him please visit AccessPilates.com.
21 авг 2017
