How to BULK 💪🏼 Top 5 Tips 

Train WITH me on my app doing my actual weekly program📲 www.myliftfitness.com/training-app Try the best supps ➡️ rysesupps.com | Use my code “Davis” at checkout for 15% off 🙌🏼 ⬇️ Keep your Bulk MODEST ⬇️ These are some tricks to help you maintain a calorie surplus - when “bulking” or “massing” the goal is to be eating more calories every day than you are burning. This ensures that your body has all of the energy it needs in order to lay down as much new lean muscle tissue as it can I always recommend keeping the surplus sensible. Not too drastic. Something like 100-250 calories over what you burn every day is plenty 👌🏼 if you ate a TON over your daily calorie requirement (let’s say it was crazy like 1000 calories over) yes, you’d have all the energy you’d need to build muscle as fast as possible, but you’d add fat at far too drastic of a rate. You would literally get too fat too quickly, and your bulking phase would possibly need to be ended prematurely. That’s why it’s best to keep the bulking calorie surplus very modest. Make it your goal to gain weight VERY slowly. That way, your body will be in a fed state, with all of the calories it needs to build muscle maximally, for as long as possible before you need to cut down to get leaner. These are merely tips to help individuals who have a tough time consistently eating adequate calories in order to maintain a calorie surplus!

I am bulking since i was born🤣

"more more more MOOAAAAARRR CHEESE" Lactose intolerant me *cries on the toilet with molten core coming out of me*

"No excuse" My empty wallet: you hear that, buddy? Me: ..yeah, clearly

So ur telling me i already know how to bulk? Now i need to learn how to train

6. If you’re using any stimulants (caffeine, nicotine, adderall) you’ll be bulking on hard mode. Cut them out completely and your hunger will skyrocket

Recommendation, do not eat food faster only for one reason: it can wreck your digestive system. I actually found that I was able to eat more when I chewed my food throughougly bc my stomach wouldn’t be killing me as much.

Here a real tip: Cook latinoamerican food, trust me that shit has more calories than anything you eated before

Some guy: I can't eat peanut butter I'm allergic Davis: just do it

Unfortunately it’s cutting season right now. I’ll rewatch this in 5 months for sure!

I just love that this guy uses instrumentals from The Chronic 2001 in all of his videos 🔥🔥

Bro is my savior and anytime I’m struggling with something his videos always miraculously turn up and answer all my questions. I love your stuff man and keep doing what you’re doing

Davis you’ve changed my life bro. All your workouts and tips and tricks have put me onto the fast track to become physically and mentally healthier. Thank you, from the bottom of my heart.

Not to mention cc's of test, some deca or diebol, and tren for the rage and intensity in the gym

Yall need to listen to this dude I meet Him in Melbourne Florida and was the most genuine good person..hats off to you brother

That's why I only love bulking from body building it's kinda in my nature

Ok, bulking is the easy part. I'm doing it since I was born. Now give me the advice I need.

Bro I’m been using your app man it’s worth it thank you for amazing tips and coaching me love you

boys never made a bad video or gave bad advice .. U a G Davis 🤝 helpin me out day by day 🔥 and I thank u for all the hard work u put into this shit

This is a video for people who struggle to eat in a surplus. I have NO PROBLEM eating in a surplus and meeting all my macro goals. The low cal hacks are the ones I need

"5 tips to bul-" *Greg Doucette has entered the chat*

Definitely agree with eating smaller high calories meals through out the day then just eating 3 giant meals then feeling bloated

I like this dude no swearing just straight ti the point

I'll come back to your channel frequently just for motivation, it's amazing

#5- you have to do things you don't want to do- is life advice!!!

Using mostly all of those tips already on the bulk xD Great vid btw 🔥

Im bulking for a past 10 years,, remember, patience is everything...

“No excuses.” A real man 🗿💪

Hey man can u do a weighted bag arm workout it would surely benefit us( I mean those who just watch)

Am 6’2 ft with 60kg like paper sheet super skinny Thanks for the tips hope I can reach my target 85kg

As I was watching this, I was contemplating eating a bowl of cereal. I had a really heavy dinner and was feeling pretty full, so I was thinking about whether I should just go to bed. Now I just gotta do it. Thanks, bro!

Thanks for this something I’ve been looking for

Anxiety is making it fucking impossible to eat. Putting anything in my mouth makes me nauseous lately.

I just caught on to the olive oil about a month ago. So easy to add a tbsp.. I believe it's a 120 cals.

I love the info Dave give his viewers

best piece of advice to take from this no matter what is at the very end, just fucking do it bro

I want to add on nr 4 ‘ Have smaller more frequent meals throughout the day ‘ I have finally realized that when I tried bulking by eating more food per meal, I started get tired throughout the day around 3 pm So food definitely has a lot of impact on how awake and energy you have

Dude have great taste in music for sure! Been noticing it! 👀💪🏻

I’ve had the “eat fast eat more” mentality my entire life. People have always said it was stupid, but this just validated it 😅

Man your content does not miss. Massive respect from Aus 🇦🇺

I am doing this for around 2 months now and i am 13kg up in bodyweight and i think it is absolutly the best thing i ever did to my body because i am legit growing stronger everyday

Im gonna wait for my No bs fitness advice coach to react on this one

I’m young and for some reason it’s so hard to get food down my stomach but that tip about eating fast really helped!

I still remember this one quote: "If you cant handle me on the bulk, then you dont deserve me on the cut."

I already eat too fast i start choking lmao

Your digestion might take a shit if you eat fast as hell, I would rather chew slower and mix the food with my saliva properly before scarfing down a meal and possibly missing out on the nutrients to begin with.

How about making a vid showcasing bulking on a budget !! Eating isn’t free and for younger people that aren’t yet financially there.. maybe there’s a reasonable priced weekly prep out there.. idk just looking for a sense of direction when going grocery shopping. Something as simple as a shopping list goes a long long way.

That n.2 was so helpful! Now I know why my friends have a bigger appetite than me !

Me a 100 kg guy who's been doing this since i was born: "Where muscle?"

I smoke weed after workout so my muscles relax and my appetite is increased

This guy's legit, he's trust worthy guys, say no mor bro, love

I’ve been shredded with calisthenics for 5 years in high school. Then struggle with mental health for 3 years. Now everyone telling me i took drug because i lost weight. Wtf ? in my life i never judge other people’s structures. I know this is a test to me in order to improve myself, and bacc again. Now im going to bulk the hell out. because the world really throw shit straight to your face. Thanks for the bulk advice ! 💪🏻

That peanut butter scoop was so perfect that It looked like a brown egg

Did he just said by eating fast we can trick our brain?

Love the dedication

Thank you ✨

But they recommend dieting to make a good body.

Eating fast is not good for your stomach and your intestines. I suffered from intestins ache for so long because of this

I just started my first ever bulk a few weeks ago and im already seeing progress, altough i feel like shit and full af 0-24, but it will be worth it in the end💪

You’re awesome Davis

Dude, tell me how I’m starving while bulking. I’m doing it right while eating at a decent surplus, Gaining about .5-.8 lbs a week.

thanks for number 3🎉

I needed to hear this, I’m naturally skinny and always have been. Recently hit a plateau and I need to absolutely attack my diet. Eating between 3000-4000 calories a day.

Good advice.

Great Tips!!!🔥👍

When he said eat faster I was eating breakfast and just started eating as fast as I can

Extremely good tips. I use all of them and agree. CALORIE DENSE FOODS guys it’s simple

That last tip honestly the most important.

You the beast and the best Your videos are just to the point. Not any bullshit like others

This dudes amazing

love the backround music

FACTS and ONLY FACTS

Good advice

This guys info is solid. 👍🏻

Keep bringing more thank big bro..

this is such a good video.

Thanks bro

This was really helpful since I'm currently bulking thank you!

“More”

That MOREEE got me bro

huge fan🙏

The "no excuses" part rang in my ears and i know why but i also dont know why. Ig i need to get better

Me watching that Short. I got up, put 250g of Oats 250ml of Milk a whole banana and Cacao powder in the mixer. While completely hungover from last night

honestly w tips

Time to eat some RAD-140. Didn’t want to but top bodybuilders eat what they don’t want. Thank you 🙏

Off topic but IT'S THE BACKGROUND MUSIC FROM THE STEVE BERMAN SKIT ON THE MARSHALL MATHERS LP

Bulking is the best part. You get to make food that’s so much better.

That liver king reference is hilarious

This is so cool my father dose this but has never worked out.

These are great tips

Brooo last advice is very important guys like me 😅

You’re da best brotha 😎

I lost it when he screamed more during the pasta with cheese 😂

Inspired me to eat a lot more

Easy high calorie snack: Your favorite unsalted nuts Hot pepper olive oil (any flavour works but I like the spice) Salt and pepper Mix it all together, it tastes great

Now do one for cutting too

Good thing I’ve been bulking my whole life don’t gotta worry about this

I love you man

One of my working out goals is been able to eat like this one day cause I love eating but I store fat better than a bear...couple of those shakes with cream and I'll be covered with fat for weeks

How did this man describe my day to day life