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How to Bulk Up Fast For Skinny Guy | Skinny to Muscular ( My Complete Guide ) 

Aadarsh Dandriyal
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Hey! How to Bulk Up Fast For Skinny Guys, this is My Complete Guide for Skinny to Muscular. In which, I mentioned the best approach to Gain weight and Build Muscle from my Past Training Experiences, as I transformed my body in the span of 3 years where I made some right decisions but also made some mistakes, so in this video I will also be mentioning those.
I was a 45kgs skinny guy, who just wanted to gain some weight as I was tried of the way I looked and wanted to Change things. But in my initial 5 months of training I only gained 2 kgs which was pretty frustrating. So, I don't want you guys to go through the same mistakes!
Hope this helps you in any way :)
"The Dandy Shake" Recipe:
60g Oats
2 Tbsp Peanut Butter
300ml Milk
2 Banana
1 Tbsp Honey
Calories: 1010 kcal, Carbs: 128g, Fats: 39g, Protein: 39g
Muscle Building Shake without Protein Powder: • Muscle Building Shake ...
High Protein Meal Ideas for Weight Gain/ Bulking:
• High Protein Meal Idea...
Full Day of Eating on Lean Bulk: • Full Day of Eating on ...
Push/Pull/Legs series: • Push/Pull/Legs Series ...
My Natural Body Transformation: • THE JOURNEY | My Natur...
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#bulk #bulking #skinnytomuscle #skinnytofit #skinnytomuscular #skinny #weightgain #bulkup #muscular #transformation #musclebuilding #musclebuildingdiet #gain #weightgainfoods #skinnyguys #caloriesurplus
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If you liked my video do Subscribe my Channel, Like the Video, Share with your friends and family and comment down below.
Thanks For Watching, Until next time :)

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18 сен 2024

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Комментарии : 2,7 тыс.   
@aadarshdandriyal
@aadarshdandriyal Год назад
Instagram: aadrsh.d 🔌 Blender/Mixer Link : amzn.to/3ZKLleh
@saurabhtiwari3155
@saurabhtiwari3155 Год назад
Ur age bro
@coolcalm582
@coolcalm582 Год назад
Hello bhai gym wrkout se mujhe neck muscle stiffness and pain hota hai...isse bachne k liye kya kru
@Pnkj_chaubey.
@Pnkj_chaubey. Год назад
I want to lose my weight how please make 1 video on this topic
@immusvlog99
@immusvlog99 Год назад
Bhai without jym hooga kya
@asifjhan937
@asifjhan937 Год назад
Bhaiya Mai to bhi skinny hu aur meri age 14 hai kya mai ye kha skta hu?
@rupankaradhikary9590
@rupankaradhikary9590 Год назад
Even I am a skinny guy, and i know how hard it is to gain weight, so trust the process. We are all gonna make it brahh... 🔥🔥🔥
@gourav6384
@gourav6384 Год назад
Lets do it brother 👍
@kingaj4252
@kingaj4252 Год назад
Yeah it's very hard to eat when you are full🥲
@AnwarKhan-fq8vv
@AnwarKhan-fq8vv Год назад
Alhamdulillah I gain 6 kg in 1months after watching and learn from such a video thanx brother
@ALLAH__GAY_ALLAH_Gay
@ALLAH__GAY_ALLAH_Gay Год назад
@@AnwarKhan-fq8vv 😂😂😂
@ALLAH__GAY_ALLAH_Gay
@ALLAH__GAY_ALLAH_Gay Год назад
@@AnwarKhan-fq8vv Hrr jagah Islamists koi Bola Kya 6kkii tujhe Bolne ko ayesha Bx 3yr
@takshumusic7044
@takshumusic7044 Год назад
1. Drink a lot of water 2. Consume Breakfast as early as possible 3. Don't do bro split 4. Do Heavy compound movements 5. Use creatine and whey rather than gainer 6. Sleep atleast 8 hours
@mrhawkeyeyt7077
@mrhawkeyeyt7077 Год назад
Can we use water instead of milk of this 2:55 , i take milk for dinner .
@jiminshii6850
@jiminshii6850 Год назад
What do you mean by the 3rd one
@mast76
@mast76 Год назад
@@jiminshii6850 search it up , it's easy to find out :)
@justyourshubh
@justyourshubh Год назад
@@jiminshii6850 1 din chest mara 1 din arms 1 din legs aise mat kro.....ye bolna cha rha hai banda
@Rocklee-mj6qc
@Rocklee-mj6qc Год назад
@@mrhawkeyeyt7077 yes bro
@Llll-ov4gd
@Llll-ov4gd 5 месяцев назад
Gaining weight is harder than losing weight 😢😢
@ArmanHossen-dn7rtffgvv
@ArmanHossen-dn7rtffgvv 5 месяцев назад
Right
@Tale-xyz
@Tale-xyz 5 месяцев назад
No wrong , Mai to Pani Peeta hu tabhi Mera 2 kg weight badh jata hai aur. Chae jitni bhi exercise kar lo par loose nhi hota
@wildifyworld1553
@wildifyworld1553 5 месяцев назад
Actually no, and being fat has lots of medical and physical problems but if you are skinny you only have to listen to taunts but not medical and physical problems
@Khushi_2024
@Khushi_2024 5 месяцев назад
It's easy to boys just losing your sperm every day 😅
@GAMER_2077
@GAMER_2077 5 месяцев назад
Nooo
@JokhioAppsReal
@JokhioAppsReal Год назад
Bro this is so on point, normal gym guys can't understand our struggle and they can't address our problems, they most transform from fat to muscular. But from skinny to muscular it is much harder. But you have been through what problems we have so you've focused on our real problem. I'm older than you but haven't transformed myself yet, because I am not consistent, wish me luck
@Amniheart
@Amniheart Год назад
Dandy shake k frist me wo kya bola samjh me nahi ayya
@chhatrapalsahu3134
@chhatrapalsahu3134 Год назад
@@Amniheart oats
@firestormgaming7836
@firestormgaming7836 6 месяцев назад
same bro , i just joined a gym and all my trainer can suggest is eat more ,
@eaglexgamingOG
@eaglexgamingOG 6 месяцев назад
absolutely right bro 😊
@user-ud3rn4sq3k
@user-ud3rn4sq3k 3 месяца назад
yeah
@mandeepgiIl
@mandeepgiIl 4 месяца назад
for beginners wait gain Wake up at 5 am 1 glass water freshup Go to workout in morning End up your workout till 7 For morning meal 7 am Raat ke Bighe hua Chana 2 spoon ☑️ Soyabean 1 spoon ☑️ Peanut half (optional) Mung dal 1 spoon ☑️ Badam 8 piec☑️ Kaju 8☑️ Munskha 1 spoon ☑️ Akhrot 4☑️ Kishmish 1 spoon☑️ Khajoor 4☑️ Eat after morning workout all above ingredients Drink water time to rime 8 am 2 banana and 1 glass milk or 1 boul dudh ka daliya 10 am lunch ghar jo bhi bana ho 12 pm 2 peanut bread 🥪 or 2 banana or Any fruits 1-3 in b/t give rest to your body with sleep 4 pm - 1 glass milk with chapati or snacks 7:30 pm dinner jo ghar me bana ho 9 pm 1 glass milk 10 pm go to sleep Workout time 1 hour max Workout plan Running 10 min 1600m Abs crunches 3 set reps 25 reps each for loose belly fat this is (optional) Pushups 5 set 20 reps each Chinups 2 set 5 rep each Skipping 100 times each Leg lunges 2 set 20 reps each leg Only dumble workout 👇 Day 1 biseup and shoulder + abs crunches Day 2 chest and tricep + abs crunches Day 3 back and legs + abs crunches Again Rapeat it for next 3 days Sunday rest
@hyoudouissei7909
@hyoudouissei7909 4 месяца назад
Bhai yahi sab agar mai kar leta to yaha ye video nhi dekh raha hota🥲
@steveeeeeeeee5009
@steveeeeeeeee5009 Месяц назад
Bhai CA ka pura syllabus yaad kar liya hu lekin Tera ye comment yaad nahi hoga🙂
@ahsankhan002
@ahsankhan002 Месяц назад
thanks for the plan brother, just worried some people suggest if you want to gain weight and beginer skinny person so, go to gym 3 to 4 days a week, what you say about it?
@aimtechgaming1814
@aimtechgaming1814 Месяц назад
🗿Best of luck for ca brother​@@steveeeeeeeee5009
@lordreyan.
@lordreyan. 20 дней назад
@@steveeeeeeeee5009 true bhai kaam ki cheezen hi yaad nahi hoti
@padamsancheti190
@padamsancheti190 Год назад
I personally like this guy, no bs in the video, everything just said straight forward and no waste of time 👍❤️. Love you bhai ❤️
@aadarshdandriyal
@aadarshdandriyal Год назад
thanks brother, this comment meant alot
@RajSingh-fv4gz
@RajSingh-fv4gz Год назад
@@gamerclashlegend0067 bro it depends upon the quantity of the food...
@rikmoongaming
@rikmoongaming Год назад
@@aadarshdandriyal finally a helpful video
@Amniheart
@Amniheart Год назад
Dandy shake k frist me wo kya bola samjh me nahi ayya
@ankurdudi4632
@ankurdudi4632 4 месяца назад
Bhai 3 month lgatar gym kre or jo bhi supplements le to maxmium kita gain kr sakte h??
@itx_abs08
@itx_abs08 Год назад
1. Drink a lot of water 2. Consume Breakfast as early as possible 3. Don't do bro split 4. Do Heavy compound movements 5. Use creatine and whey rather than gainer 6. Sleep atleast 8 hours PROTIEN SHAKE: 1.60 grams of oats 2.two table spoons of peanut butter 3.300ml of milk 4.two bananas 5.one or two table spoons of honey
@bitchless4033
@bitchless4033 11 месяцев назад
@@allotriosapolis4010 300 ml 💀
@itx_abs08
@itx_abs08 11 месяцев назад
@@allotriosapolis4010 ONLY 300ML
@owiwiwjis
@owiwiwjis 10 месяцев назад
@@allotriosapolis4010 blind ass
@thatsbetter
@thatsbetter 9 месяцев назад
​@@allotriosapolis4010😂
@nishantbedikumar3076
@nishantbedikumar3076 8 месяцев назад
@@allotriosapolis4010bhai 300 yaar 😂😂
@kaustubh1875
@kaustubh1875 Год назад
I like how straight to the point this video was without wasting time he told everything u want to gain perfect weight with muscle nice one 👍🏻
@aarambhranna
@aarambhranna Год назад
You can even get 25.4gm of protein without supplements , I have gained 10kg from it and you can do it too. You can check the shake on my profile and see if it can help you . Happy to help you mere bhai 😁❤️
@Amniheart
@Amniheart Год назад
Dandy shake k frist me wo kya bola samjh me nahi ayya
@LUCIFER91229
@LUCIFER91229 Год назад
​@@Amniheartcheck description
@Nepal_Yatri
@Nepal_Yatri 6 месяцев назад
Money money money 📈
@iwantit539
@iwantit539 2 месяца назад
yes bro money benka loada
@d._1om
@d._1om 11 месяцев назад
I hate thos guys who just make videos and starts screaming and also always gets off the point. I loved your video, keep up
@ankurdudi4632
@ankurdudi4632 4 месяца назад
Bhai 3 month lgatar gym kre or jo bhi supplements le to maxmium kita gain kr sakte h??
@d._1om
@d._1om 4 месяца назад
@@ankurdudi4632 3 months mein visible difference dikhega but after that results boht slow ho jayenge.. I don't think u can get A LOT in 3 Months if u haven't been to the gym before.
@ankurdudi4632
@ankurdudi4632 4 месяца назад
@@d._1om bhai kitna kg gain kr skta hu muje normally weight gain krna h taki ptlapan n dikhe gym to 3 mhine baad countiue rakhunga
@HaarshLadka
@HaarshLadka Год назад
No waste of time... whole video was on point & helpful. Did subscribed bro ❣️
@aarambhranna
@aarambhranna Год назад
Good but You can even get 57.4 gm of protein without protein powder . I have gained 10kg of weight from it and you could do it too . Make sure you thank me later for the amazing shake recipe on my channel 😁❤️ , happy to help you mere bhai , god bless you
@varad6435
@varad6435 Год назад
This video is to the point, because it's totally copied from Joe fazer. It's funny because this guy has copied it word to word (with respect to language barrier)
@kavyanshrohela3351
@kavyanshrohela3351 Год назад
​@@aarambhranna bhai kaisee mujhe bhi weight gain krnaa haii😭😭
@aarambhranna
@aarambhranna Год назад
@@kavyanshrohela3351 Maine channel PR video post kiye hue h , aap dekh skte ho
@Amniheart
@Amniheart Год назад
​@@aarambhrannaDandy shake k frist me wo kya bola samjh me nahi ayya
@shubhamghevade2662
@shubhamghevade2662 Год назад
One of the most Clear & Honest video Man Thank You ❤
@Amniheart
@Amniheart Год назад
Dandy shake k frist me wo kya bola samjh me nahi ayya
@yusufumama6982
@yusufumama6982 7 месяцев назад
​@@Amniheart its oats , he added 60 grams of oats
@shandilyaabhishek3379
@shandilyaabhishek3379 Год назад
I generally do not subscribe to health channels but your way of speaking with no shit and to the point elaboration is 💯💯💯
@atuldaharwal6735
@atuldaharwal6735 Год назад
Middle class family boy 💔🙂
@mdmehedihasan0
@mdmehedihasan0 5 месяцев назад
Hamko nehi hoga bro😂😂
@saikatamvediting6343
@saikatamvediting6343 5 месяцев назад
Serious 🥲
@s.peditz538
@s.peditz538 5 месяцев назад
Ha brother
@SilentPleaseGuys
@SilentPleaseGuys 5 месяцев назад
Gym ka membership hi humse pay nhi hoga, aur hai v nhi gaon mein😅
@atuldaharwal6735
@atuldaharwal6735 5 месяцев назад
@@SilentPleaseGuys 😂
@aamirashai4072
@aamirashai4072 4 месяца назад
The suggestions from training routine to diet to supplements are all 100% accurate. Thank you Adarsh for honest and free advice to struggling people. ❤
@sanjayrajphilip5289
@sanjayrajphilip5289 Год назад
Thanks bruv, the video was well made, not too dragged out bot not too short either, very informational. i've been struggling with the nutrition part of my workout for sometime and this gave me some hope, i will definitely try that dandy shake
@aadarshdandriyal
@aadarshdandriyal Год назад
Appreciate it brother, keep killing it
@bindeff4104
@bindeff4104 Год назад
@@aadarshdandriyal sir ji mera body kaisa hai
@fantomgameryt6254
@fantomgameryt6254 Год назад
DANDY SHAKE 60gm oats 2 tsp peanut butter 300ml milk 2 bananas 2 tsp honey
@thejaideeparora
@thejaideeparora Год назад
Glad that RU-vid recommended this video for me. You packed a lot of information in such a short time. Kudos Aadarsh. No bullshit, straight to the point. And agree with whatever you've shared. Will watch your other videos because I'm gonna start my muscle building journey now. Subscribed!!
@Amniheart
@Amniheart Год назад
Dandy shake k frist me wo kya bola samjh me nahi ayya
@Piconotgamer
@Piconotgamer 6 месяцев назад
Haa merko bhi
@Pubgmax4x
@Pubgmax4x 6 месяцев назад
Oats​@@Piconotgamer
@vanshshrimali7969
@vanshshrimali7969 Год назад
Most honest and straight video on the topic weight gain❤
@ankurdudi4632
@ankurdudi4632 4 месяца назад
Bhai 3 month lgatar gym kre or jo bhi supplements le to maxmium kita gain kr sakte h??
@vanshshrimali7969
@vanshshrimali7969 4 месяца назад
@@ankurdudi4632 5 to 7 kg
@Atifestic
@Atifestic 10 месяцев назад
60gm oats - 10g protein 300g milk - 9g protein 2tbp penut b - 9 g protein 1tbp honey - 0.3 g protein 2 banana - 3 g protein Vro aap kaise 39 g protine likh skte ho discription me ?
@0_0.ayushh
@0_0.ayushh Год назад
This was the best informative video I came across I was so focused listening to him I didn't feel like skipping a single second. Everything he is saying is point to point, no faltu baat. Nice !!!
@aadarshdandriyal
@aadarshdandriyal Год назад
areyy bro, means alot 🙏🏻
@varad6435
@varad6435 Год назад
​@@aadarshdandriyal Joe fazer ki video hi download kr k upload kr deta na bhai 🤨
@UpRisingaxv1326
@UpRisingaxv1326 5 месяцев назад
​@@aadarshdandriyalmeh aak hafte se egg aur Banana shake pee rha hun mne dekha ki mere paet bhar aarha kya ye acha ye ni?
@Abhisheksinghoney
@Abhisheksinghoney Год назад
Mainr aaj tak ki viewing history mein itna best content kbhi nhi dekha bro. Har bat 💯,,% genuine with honesty se boli hai apne..
@irahul_rawat
@irahul_rawat Год назад
You are real motivator brother. Lots of Love. ❤️❤️❤️🥺
@aarambhranna
@aarambhranna Год назад
Yup but You can even get 57.4 gm of protein without protein powder . I have gained 10kg of weight from it and you could do it too . Make sure you thank me later for the amazing shake recipe on my channel 😁❤️ , happy to help you mere bhai , god bless you
@shubhamsoni4827
@shubhamsoni4827 Год назад
Amazing! Just loved his video.. simple.. understandable and doable ❤❤❤
@wasimsiddiqui9018
@wasimsiddiqui9018 6 месяцев назад
00:05 How to gain weight and reach your ideal physical body quickly 01:02 Eat high calorie foods to bulk up fast 01:57 Develop good eating habits and stay hydrated 02:51 Homemade high-calorie shake for easy bulking 03:38 Importance of training each muscle twice a week 04:26 Incorporate heavy compound lifts for muscle growth and strength. 05:09 Importance of Supplements for Bulking Up 05:55 Getting 8 hours of sleep is essential for gaining weight. Crafted by Merlin AI.
@LI_dragonballlegends
@LI_dragonballlegends Год назад
Bro thank u for such a knowledge full video. This just helped me a lot. Will try to stick with ur routine. 🙌🙌
@aarambhranna
@aarambhranna Год назад
You can even get 50.8 gm of protein without supplements , I have gained 10kg from it and you can do it too. You can check the shake on my profile and see if it can help you . Happy to help you mere bhai 😁❤️
@ankan.neutrinos
@ankan.neutrinos Год назад
Straight on point Aadarsh bhaiyaa, thank you for the video. ❤️
@sujeetkateliya8464
@sujeetkateliya8464 Год назад
thank you brother, i am getting this information so useful and i am definitely going to start it soon and I'll be happy to share results with you✨
@Amniheart
@Amniheart Год назад
Dandy shake k frist me wo kya bola samjh me nahi ayya
@fantomgameryt6254
@fantomgameryt6254 Год назад
​60 gm oats 2 tsp peanut butter 300ml milk 2 bananas 2 tsp honey
@fantomgameryt6254
@fantomgameryt6254 Год назад
​@@Amniheartye 😊
@upakulsarma4151
@upakulsarma4151 Год назад
Bro bro informative vdo tha aur mai motivate bhi ho gaya. We are all in this together ❤
@shivanshjoshi1599
@shivanshjoshi1599 Год назад
Bro fucking love you, that was too much inspiration at once, I am a skinny 15 year old kid, once tried gym but felt so demotivated because of people telling fake things (eg. how much they lift tho they can't do that) made me so much demotivated and due to my temptation to start everything perfectly but now I am feeling so much motivated that ever just let my boards finish and I will crush it out.
@poseidonsnipes
@poseidonsnipes Год назад
Us bro 😭❤️ Exactly same story as mine We gonna make it brahh
@Mr-vengeance
@Mr-vengeance Год назад
@@aarambhranna +1 subscriber
@Sandeepkumar-se5zu
@Sandeepkumar-se5zu Год назад
@@aarambhranna 10kg how much time it took ?? vro
@aarambhranna
@aarambhranna Год назад
@@Sandeepkumar-se5zu almost a year
@mr.pencilart4768
@mr.pencilart4768 Год назад
Yes bro I am also waiting to finfish my class 10 boards and then we will crack together 💥💥
@Atharvachaudhari-ds2pj
@Atharvachaudhari-ds2pj Год назад
Bro thanks for this. I gained 5 kg in a month. I had to check from two different scale because I couldn't believe the progress
@user-sh8is4go4z
@user-sh8is4go4z Год назад
Bhai detail mein batao kya kya kia
@aadiissav511
@aadiissav511 Год назад
lmaooo😂😂
@rajurkarshubham22
@rajurkarshubham22 Год назад
Bro u did it flawlessly 😎🔥
@aadarshdandriyal
@aadarshdandriyal Год назад
Appreciate it brother 🙏🏻
@BarnaleeBhuyan
@BarnaleeBhuyan 28 дней назад
Brother thank you so much for this video I thank you from my heart after watching this video I knew how to actually gain weight now Iam on my way to gain weight.Thank you once again.
@W.A_Sports
@W.A_Sports Год назад
This is going to help a lot of people out there
@seemsrana7010
@seemsrana7010 Год назад
I got motivated by your video bro thankyou so much💖
@waleedtahir8075
@waleedtahir8075 Год назад
This video deserves 2m likes ❤❤
@ayushjaiswal0410
@ayushjaiswal0410 Год назад
Thank you bro . Your suggestion is very effective ☺️
@crotalus4756
@crotalus4756 Год назад
I am 26 right now. Bohot saal se try kar raha hoon lekin ek stage pe aake gain ekdum stop ho jata h. But I will not lose hope. Thanks for this video
@ajaykumarekka8998
@ajaykumarekka8998 5 месяцев назад
For every like I will do one pushup for sure 😑😑
@valoranttipsandtricks9166
@valoranttipsandtricks9166 3 месяца назад
110 likes and no comment? Lemme fix that.
@lastuchiha5750
@lastuchiha5750 2 месяца назад
Upload video in your channel
@hectorgamingboss9972
@hectorgamingboss9972 2 месяца назад
I can do 15 pushup
@rohanraaj9841
@rohanraaj9841 19 дней назад
Bhai pushup demotivate karta hai😂😂
@anish5244
@anish5244 Год назад
Hey 👑 I know you can do it ,its tough right now😔 but u will make it, trust the process😊❤
@brajesh1394
@brajesh1394 Год назад
Thankyou so much for sharing your experience, i am really inspired from your hard work 😃🙌🔥🔥
@ArunYadavVlogs.
@ArunYadavVlogs. Год назад
At 12 am 🤣
@aarambhranna
@aarambhranna Год назад
Yup but You can even get 57.4 gm of protein without protein powder . I have gained 10kg of weight from it and you could do it too . Make sure you thank me later for the amazing shake recipe on my channel 😁❤️ , happy to help you mere bhai , god bless you
@awaischaudhrypoetry577
@awaischaudhrypoetry577 Год назад
Very informative vid 🔥, thanks bro ❤️
@Amniheart
@Amniheart Год назад
Dandy shake k frist me wo kya bola samjh me nahi ayya
@worldsecretj
@worldsecretj Год назад
Waise ek fact batun patle log body kyu nahi bana pate. Kyuki unke pass diet lene ke liye paise nahi hote hai.😢
@Aloneboy97856
@Aloneboy97856 2 дня назад
😢
@f-a-s-8794
@f-a-s-8794 2 месяца назад
Thankss broooo......... Love from Bangladesh ❤
@bhaveshvasava737
@bhaveshvasava737 Год назад
I was waiting for this one, I hope this will help me. Thanks brother
@sublime6914
@sublime6914 Год назад
Really simple and informative video Thanks for that❤
@knowtoknow1187
@knowtoknow1187 Год назад
This video was most sorted 👌
@sovanpattnaik07
@sovanpattnaik07 10 месяцев назад
Very valuable Info bro! keep it up!
@rohit.dahiya
@rohit.dahiya 7 месяцев назад
Thanks broo really! the way u explained was amazing
@ahsenkamal4264
@ahsenkamal4264 Год назад
to the point no bs... perfect
@aadarshdandriyal
@aadarshdandriyal Год назад
means alot bhai
@manomanohar8869
@manomanohar8869 Год назад
Thanks man You motivated me 😎👍
@cybersetrends
@cybersetrends Год назад
really like the video i was too struggling for gaining weight but this video really opened my eyes.
@Urcauz
@Urcauz Год назад
bro ur "drink more water thing is working" i am now eating 2x than i was eating before and u are one of my moto to build up my muscle
@tahasayyed7924
@tahasayyed7924 11 месяцев назад
Great video everything was on point loved ittt❤
@thanushr6710
@thanushr6710 8 месяцев назад
Dec 26th 2023 Starting lets see how it goes guys im doing this for 3weeks 💪
@thanushr6710
@thanushr6710 8 месяцев назад
Like this so I get reminded of this and share update, thanks💪
@YoooUuggff
@YoooUuggff 7 месяцев назад
​@@thanushr6710 current wait
@himalayasoral362
@himalayasoral362 Год назад
Short and Useful video...this video has Everything what a beginner want to know...Good Job Brother👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
@Elle-ek7te
@Elle-ek7te Год назад
So helpful ❤ thanks dawg
@GAMER10DEAD
@GAMER10DEAD 16 часов назад
Thank you for the guide ❤❤❤ Without any cost 🔥🔥
@Mr.Kratos01
@Mr.Kratos01 5 месяцев назад
thnxx vro straight to the points i want to know ...Respect
@sumitchoudhary-7976
@sumitchoudhary-7976 Год назад
Eggs bme bhul se bhi nahi khaunga, because mene 12 kg gain kiya tha or isse meri body me garmi bad gai or 25-30 thousand ka treatment ke bad thik hua hu .....or body ki wat lag gai Puri ....😢
@ArnavKunchamwar
@ArnavKunchamwar Год назад
This was ur first video which I have watched, and just believe me, I've fallen in love with u The humour content of the video was the best Very straightforward and no wastage of time skinny ppl supremacy bhai 🔥💪
@JokhioAppsReal
@JokhioAppsReal Год назад
For those whose are in remote areas and can't find oats, or don't like oats: you can use wheat also just you have to twice as much to gain same amount of protein fiber etc plus it is low fat.
@Amniheart
@Amniheart Год назад
Dandy shake k frist me wo kya bola samjh me nahi ayya
@kushalkumar2586
@kushalkumar2586 Год назад
@@Amniheart 60grams of oats + milk + peanut butter + 2 banana + honey
@Aryavarta225
@Aryavarta225 10 месяцев назад
​@@kushalkumar2586milk obala wala ya kacha hi ?????
@kushalkumar2586
@kushalkumar2586 10 месяцев назад
@@Aryavarta225 bro i dont know what that means utna hindi aati nhi h bhai, say it in English
@AryanNayak-yt
@AryanNayak-yt 7 месяцев назад
​@@kushalkumar2586 He's asking, "boiled milk or raw milk?"
@rdxgamer7839
@rdxgamer7839 Год назад
Thanks bro best video I have ever seen before
@iutkarsh_gupta
@iutkarsh_gupta Год назад
I'm going to follow it. And will update my progress monthly.
@DevanshiSinghsolanki
@DevanshiSinghsolanki Месяц назад
How was it bro?
@iutkarsh_gupta
@iutkarsh_gupta Месяц назад
@@DevanshiSinghsolanki have gained some healthy weight. BMI is fine now. , will have to work more to get muscular body
@karanchaubey6696
@karanchaubey6696 Год назад
All youtubers know this but everyone influence us, you said it very genuinely 👍🏻
@sahilsinghmaunas
@sahilsinghmaunas Год назад
idk why this me emotional. thanks for this info... right now i am very skinny.... and i want to have a physique like you. awesome content keep it up brother.
@masumhussain0009
@masumhussain0009 Год назад
Brother u kept it very simple… Loved the video❤
@aadarshdandriyal
@aadarshdandriyal Год назад
glad you liked it brotherr
@stevegeorge-xp5ij
@stevegeorge-xp5ij 4 месяца назад
This is for someone doubting this method. Trust me, I watched many videos, Most of them are not doable. I started this in my diet in Jan. I workout 4 times a week . 28yrs. 5.8''. (56kgs-61Kgs, Jan-April). It worked. Did not eat much junk outside too and still it worked. I track my calories burnt using my watch and make sure I'm on calorie surplus always. My Routine (4-5 times a week I follow what is mentioned below, other days i eat outside food): Breakfast at around 10AM (1149 Kcal): - Banana(2) - 200 g - Peanut butter - 62 g - Honey - 30 g - Oats - 80 g - Cocoa powder - 7 g - Milk - 350 ml Lunch at around 1PM (303 Kcal) - Chicken curry with rice - Chapati - 2 Dinner at around 10PM after gym workout (1198 Kcal) (I don't include protein powder if I'm not working out that day): - Protein powder - 1 scoop - 32 g - Banana(1) - 100 g - Peanut butter - 62 g - Honey - 30 g - Oats - 70 g - Cocoa powder - 7 g - Milk - 300 ml
@AbhishekHaverikar
@AbhishekHaverikar 2 месяца назад
Very informative and genuine info
@gw-king-justice6582
@gw-king-justice6582 Год назад
Trust me he is the best coach ✨
@pleaseprashant6887
@pleaseprashant6887 Год назад
Nahi
@jkkant22
@jkkant22 Год назад
All mascular boys hit me 😭😭😭😭😭😭😭😭😭😭I am very sad
@DipeshBishwakarma-kf5dk
@DipeshBishwakarma-kf5dk 5 месяцев назад
You can also become muscular and hit hin
@MLAxFIERY..
@MLAxFIERY.. 5 месяцев назад
😂​@@DipeshBishwakarma-kf5dk
@SudarshanThorat-l4y
@SudarshanThorat-l4y 4 месяца назад
😭😭Same to you 😭😭
@udaybansode0094
@udaybansode0094 Месяц назад
Belive on our self long breath and hit again
@dark_vibzz
@dark_vibzz Год назад
I just turned 17...15days ago I'll be right back in this video on 1st Jan 2024 for the results. Thank you so much Bhai ❤️
@inshalahmed8199
@inshalahmed8199 Год назад
All the best 🔥
@alien3200
@alien3200 Год назад
Did ya die or wot
@HalalfootballfromOhio
@HalalfootballfromOhio Год назад
​@@alien3200💀
@imdipeshjat
@imdipeshjat 8 месяцев назад
1 jan hogya bhai😂
@dark_vibzz
@dark_vibzz 8 месяцев назад
@@imdipeshjat ha bhai😂 aagya wpis sb bekar chal rha
@YashPulse
@YashPulse 4 месяца назад
I am starting this from Tomorrow!!
@solynidealpha
@solynidealpha 6 месяцев назад
Thank You Bro...
@UPkaLala
@UPkaLala Год назад
Finnally got a Very Helpful video thanks brother ♥️
@darshantalewar5589
@darshantalewar5589 Год назад
Thanks a lot for the video man. It sucks to eat and not put on weight. Great tips!
@aarambhranna
@aarambhranna Год назад
Ya brother but You can even get 57.4 gm of protein without protein powder . I have gained 10kg of weight from it and you could do it too . Make sure you thank me later for the amazing shake recipe on my channel 😁❤️ , happy to help you mere bhai , god bless you
@NiravParmar-u3n
@NiravParmar-u3n 4 месяца назад
Thanks brother you helped me so much ❤
@shashankkumardwivedi43
@shashankkumardwivedi43 Год назад
Your new subscriber 💛
@Studentkaksh
@Studentkaksh Год назад
Bhai ultimate transformation, love it❤❤❤
@rajibthakur17
@rajibthakur17 Год назад
i feel very good while watching your video..thanks for guide us on a good way...keep grow bro
@Mr-Atheist
@Mr-Atheist 4 месяца назад
Great work
@arnavmishra4355
@arnavmishra4355 Год назад
Thank bhai best video on youtube on this topic,great work I appreciate you😊
@GLORIOUS_GENERAL_
@GLORIOUS_GENERAL_ Год назад
New subscriber
@btsfanboy303
@btsfanboy303 Год назад
Bro I'm 15 and I'm trying to bulk up next year I would come back here at the end and will say you the results 🤞
@aadarshdandriyal
@aadarshdandriyal Год назад
for sure bro, all the best!
@Army2445
@Army2445 Год назад
Same
@Shortsclip248
@Shortsclip248 Год назад
Im 25 and I look like 15 Need money do join gym and maintain diet Hopefully I will get that money this year
@UltrondoomGaming
@UltrondoomGaming Год назад
Bhai bts dekhna band karde sab sahi hojaiga
@itachi_i10_
@itachi_i10_ Год назад
@@UltrondoomGaming fact😂
@simsanggreVlogsID123
@simsanggreVlogsID123 Год назад
Those who are watching this video without money for buying energy drink 👍
@VivekSingh-bp2hg
@VivekSingh-bp2hg 3 месяца назад
That "we are all in this together" killed me..bro we ain't fighting a war😂
@sahbazahmad9966
@sahbazahmad9966 2 месяца назад
Middle class boy video dekh kar hi khus hai 😢
@fahadikram8698
@fahadikram8698 Год назад
Beautifully put bro. Thank you so much for this.
@aadarshdandriyal
@aadarshdandriyal Год назад
glad you found it helpful brother
@AdityaSingh-qe2qo
@AdityaSingh-qe2qo Год назад
Adarsh sir , same aapki advice follow kar rha hu. Seeing results for the first time. Also logging my workouts
@aadarshdandriyal
@aadarshdandriyal Год назад
Brooo really happy for you! Just stay consistent you’re going to kill it
@ALLAH__GAY_ALLAH_Gay
@ALLAH__GAY_ALLAH_Gay Год назад
Whtt advise?? Are u following mention here some like -
@Samathliftss
@Samathliftss 5 месяцев назад
In my honest opinion, the weight gain journey is frustrating with the limited amount of food options we have. I try to eat healthy, but the lack of protein and fiber left me feeling hungry and reaching for sugary snacks. Gaining weight, especially lean muscle, was a constant battle for me. I hit the gym religiously, but despite a clean diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing a key ingredient: high-quality protein. But things changed drastically when I discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo keeps me full and energized all day, and finally shows results on my weight gain
@anonymousgentleman1124
@anonymousgentleman1124 Год назад
Good Afternoon Adarsh. How are you? I am facing an issue for the last 2 yrs now. But recently the symptoms of it have reduced. Whenever I eat foods like Peanut butter, Whey Isolate, sometimes eggs and sometimes other foods as well I feel nauseated and wanted to throw up. Mostly it happens with whey protein and peanut butter. And Milk as well. Like I can't even stand the smell of it as it makes me nauseous. But I was drinking a lot of milk as a kid. This all started only 2 to 3 yrs ago. Before that I could consume milk. This especially happens to me in the morning. It has drastically reduced now but earlier I used to feel nauseated even just by drinking water. Now a day I eat food but still consuming whey protein makes me nauseous. Also peanut butter . I checked out a few vids and Luke Coutinho stated it is due to low stomach acid. He advocated to drink apple cider vinegar before meals. Though I am not religiously following his advice on it but since following it I have really improved this condition. But it is not fully gone. So i still feel nauseous when I consume whey isolate and peanut butter and please tell me what I can do in this situation. Also any viewer of this video can state his/her opinions . It would be appreciated.
@faraz.v
@faraz.v Год назад
Go to a doctor, first!
@anonymousgentleman1124
@anonymousgentleman1124 Год назад
@@faraz.v I have already gone . He suggested me antacids. Which reduces the stomach acid levels. Antacids are needed but not for someone who could be having low stomach acid perhaps.
@xyz-iz2kf
@xyz-iz2kf Год назад
@@anonymousgentleman1124 same problem, doctor gave me antacid but I the my stomach produces less amount of acid than needed
@uttamkumartanty3975
@uttamkumartanty3975 Год назад
You are lactose intolerant , switch to vegan proteins . Don't take protein with milk...it causes indigestion for some people. Cancel peanut butter from y our diet
@shashwatsharma9843
@shashwatsharma9843 Год назад
Drink ginger black salt and lemon prior to eating foods you can also take black pepper and laung antacids are surely waste of time drink milk with half tablespoon haldi and ghee prior to sleep to reduce inflammation and lubricate the gut practice deep breathing and brisk walking to stimulate your vagus nerve (has direct gut connection) start eating brocolli the sulphoraphane in it will also help ur gut issues Apple cider vinegar is surely the best but keep in mind if u get more acidity after drinking it u are surely suffering rom peptic ulcers then u must stop it and take haldi and brocolli instead Most importantly go to trainers instead of performing home workouts and improve ur fucking posture (neck problems) can also cause these problems in gut which i suffer till now (my neck is really fucked up and i cant do heavy lifts due to it) so plz keep all these suggestions in mind Hope it helps PoV: i am a mbbs students so u can trust the information 😊
@huski2236
@huski2236 Год назад
bro i know how hard it is like im skinny in 2020 I WEIGHT about 53 kg so i started gaining wieght until 2022 i reached like 72 kg weight and alot of muscle mass whether i can say im not skinny or fat but then suddenly i got dengi (desease) because of dengi i lost almost 14 kg after that im sooo depressed i even tried to gain weight again but that doesnt work
@b3astb0y27
@b3astb0y27 Год назад
How you gained weight I lost my 12-14kg weight too because of health issue
@harshilapainuly1311
@harshilapainuly1311 Год назад
Bro nice progress 20kg gain in 2 years please tell how I can also gain the same . I have gained only 1 kg in 3 months
@ishandeb4172
@ishandeb4172 Год назад
To all the skinny guys, WE ARE GOING TO MAKE IT!
@padmarajpatil1319
@padmarajpatil1319 5 месяцев назад
Natural body builder spilling truth
@MOET02
@MOET02 3 месяца назад
Love this video brother thank you for the inspiration
@princejunior4330
@princejunior4330 Год назад
Sometimes gaining wieght is more difficult than weight lossing
@Movies_Adda0
@Movies_Adda0 6 месяцев назад
Everytime
@jahaanpathan
@jahaanpathan Год назад
5:56 the way he smiled cute tha
@SEVEX77
@SEVEX77 Год назад
Bro thank you soo much❤️❤️ i am 12 Years Old and your protein shake helped me a lot
@aadarshdandriyal
@aadarshdandriyal Год назад
areyy, glad it helped brother :)
@deepakvishwakarma9809
@deepakvishwakarma9809 Год назад
How it does it help bro? Because mene bhi start Kiya hai
@SEVEX77
@SEVEX77 Год назад
@@aadarshdandriyal you are inspiration bhai❤️
@onexnex
@onexnex Год назад
@@deepakvishwakarma9809 did gain weight
@hemanth3180
@hemanth3180 9 месяцев назад
60 gm oats 2tbspn peanut buttor 300 ml milk 2banana Honey
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