How to Bulletproof Your Hamstrings

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How do you bulletproof your hamstrings? Hamstring injuries are common, bulletproofing them is important to absorb, produce and transfer force. Nick goes through internal, external and environmental factors leading to injuries. What is zero to hero? Watch the video and learn how to bulletproof your hamstrings.
Nick Webb is an elite level strengthening and conditioning coach with experience from coaching athletes such as Virat Kohli and Jasprit Bumrah.
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Опубликовано:

6 сен 2024

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Комментарии : 10

@vikaschauhan2757 2 года назад

Thank you so much for your valuable contribution to educating all young S&C Coaches

@davindersidhu1881 2 года назад

Thank you Nick Please make more videos And please make a video on yourself how did you achieve so much How to start a career in sports conditioning

@xyzabc9570 2 года назад

sir make a vedio on Warm for fast bowlers before match

@dh3776 2 года назад

Love these, please could you consider a video on hip flexors?

@devilgaming278 2 года назад

Sir, Please make video to cure lower back pain. I am in so much pain and my trials are coming. If I don't recover soon, I will not be able to perform in trials.

@Crictipsdotcom 2 года назад

Strength can help but might be a good idea to seek some medical help.

@devilgaming278 2 года назад

@@Crictipsdotcom What type of strength training can I do?

@sameerpatil5931 2 года назад

Make video on conditioning

@strikerz2668 7 месяцев назад

Why hamstring gets cramp or injured easily if u stremghten it even with lightest weight and do running etc. but for other muscle if u strengthen them its not a problem at all.