BULLETPROOF Your HAMSTRINGS! | Sprint Strength Exercises For Athletes

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Want to get bulletproof hamstrings and prevent injury? Strength Coach Dane Miller breaks down his favorite hamstring strength exercises for athletes that will prevent injury and make you faster!
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Опубликовано:

2 июл 2024

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Комментарии : 163

@GarageStrength Год назад

Sign Up for FREE for 7 Days of our A.I. Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?YT&Video&APP&BulletHams

@waynefoster2264 3 года назад

You are so right. Nordic is king. I did everything and still kept pulling them. Was at 405 for Reps on RDL, but still pulled them. Started Nordics, and I never pulled them again.

@derondaniels6067 2 года назад

What’s Nordic?

@andyashla 2 года назад

@@derondaniels6067 9:00 on the video Nordic hamstring curls

@XudenGroupLLC 2 года назад

Pulling could have to do with mechanics

@taajbarnett2976 2 года назад

Sprinting is king

@nepzski Год назад

@@taajbarnett2976 sprinting is the nordic curl's son

@azizabbas9916 2 года назад

I'm glad I found your chanel, great content, thank you!

@sharksathleticclub6126 3 года назад

GREAT VIDEO !!! This is solid.

@prakharsingh2854 3 года назад

Nordic curl is the king, there's no better exercise for hamstrings

@davidbrown2625 2 года назад

Fact

@freemangmusicc 2 года назад

No cap

@kimchiramyun3765 2 года назад

Do you think iso leg curls help build to this

@iamzay4938 2 года назад

Hardest exercise I’ve ever done. Didn’t realize my hamstrings were that weak

@prakharsingh2854 2 года назад

@@kimchiramyun3765 yes of course every hamstring exercise is effective but Nordics are the best

@jamesthierfelder8451 3 года назад

I’ve done razor curls, but only because I’ve pulled my hamstring twice. I come here to get right! Keep the great vids coming

@olavilahtinen5116 2 года назад

great exercises and a great video! Is it okay to superset exercises like the sliding hamstring curls and kettlebell snatch to hiplock?

@stevesmith1512 2 года назад

Another quality video. Well done. I noted in the Kettlebell snatch you used the hand on the same side as the leg that came thru. What's your thought on the opposite side? So it's in the hand above the support leg. I'm thinking you get the torsion across the body the same as sprinting. As it opposite hand opposite foot.

@EvolvingwithEtta 2 года назад

WOW THIS IS SERIOUS HAMSTRING CONTENT 👀 Thanks for the demo

@markwinckley6374 2 года назад

Great video!

@schattenseele66 Год назад

7:20 in muay thai we had such a similar exercise combined with a push up. But the foots were at a wall. Was a good combination

@ChocolateMilkCultLeader 2 года назад

The exercises were amazing

@snaker9873 3 года назад

Good stuff here Dane!

@Claire.SageGreenCreative Год назад

I'm here because I want to do a proper Downward Facing Dog in yoga 😂 great video thank you Intro is nice for us fitness newbies too

@Lowercaseqb Год назад

Thank you and subscribed 🙏🏾💪🏾. Do you have alternatives to the last two exercises for people without access to those machines?

@DenzilPeters Год назад

I’m going to make this video my hamstring maintenance bible from now on. 👌🏽

@rantusarkar8898 3 года назад

Please make video on How to train for sprinting off season?

@SyiedaSound Год назад

I can't believe how excited I am to have found this channel 🔥🔥

@GarageStrength Год назад

Welcome aboard!

@dirkdiggler404 2 года назад

I've not had many problems with my hamstring in the lower area but I've had problems in the upper area or what many refer to as proximal hamstring issues. It's where the tendon for the hamstrings attach to the ischial tuberosity that had given me problems if I sprint or deadlift heavy. This is an injury that frustrates many. Do you have any particular insight into this issue?

@tuckerdunagan8565 Год назад

My favorite hamstring exercise are hang cleans. Once you perfects the form you can load it up and get so much stronger

@Lovellyoungwolf 3 года назад

I've seen the razor Curl before, I think there's a machine for that though. Nice to see that I can do this without one!

@beachchickensmedia Год назад

best hamstring video!

@janetb1806 9 месяцев назад

I don’t have access to the razor but can’t wait to try it.

@razvan1282 2 года назад

U sir are a star

@kevionrogers2605 2 года назад

I remember doing razor curls and people taught I made it up and was doing back extensions incorrectly. I didn't know it had a name.

@hirdy161 Год назад

Hamstrings have been missing from my programme all this time. I was going to start with RDLs, you've changed my mind. Nordic curl for me, maybe leg curl machine also

@Messup7654 Год назад

How’s your Nordic progress u should be able to do a few up and down

@christianthornton2168 2 года назад

Yessir, razor curls are brutal

@Amansingh-oc5dx 2 года назад

Please make a video on this topic

@AjaychinuShah Год назад

Nice, kind to see Hamstrings get at least 2/3 of the Credit on Sprinting, on the Splash Screen.

@victoriawillhoward4144 3 года назад

Can you do one of these for lacrosse players. Amazing content thank you.

@hippo6billion811 3 года назад

@AkashSingh-oq4mp Год назад

Helpful 🙏🥰🇮🇳

@ipikture 3 года назад

Okay, your razor curls make much more sense doing them that way with the machine. All I've ever seen anybody do on it is more of your Nordic curls next time I'm around one of those machines I'll have to try it that way.

@bodoqueoscar2551 2 года назад

Is there a way to do the razor curl without the machine?

@tonybatycki 3 года назад

Not heard of the razor curl... Looks great. What could you use in place of the GHD to perform same movement?

@GarageStrength 3 года назад

Find an elevated flat surface and someone hold your legs and keep back flat to do the exercise.

@tonybatycki 3 года назад

@@GarageStrength thank you for the advice. New subscriber to your channel and it keeps me pumped to stay consistent with strength training. Thanks!

@GarageStrength 3 года назад

@@tonybatycki That's awesome! Good luck 💪

@isaacevans8856 2 года назад

Can you show us how to progress with these exercises?

@negusvpanther Год назад

How to heal the cramping knot in the hamstring exercises? Because that's what stops me from doing anything and that's discouraging which passes me off.

@yvonne6953 Год назад

Is the kettlebell snatch effective with lower weights like 3-4 kgs

@Korixon. 2 года назад

dose anyone know what he was that let him do the razor curls and the nomadic curls cause I really need to work my hamstrings out and I don't have anything in my house to use for it

@matthewkaram9615 3 года назад

Yep Ik all these

@mistermyself1128 Месяц назад

With the razor curls. Is the goal to condition to more reps, or is 5 reps OK and increase the speed of the reps? Or, a combination of both?

@Divine.Sinner 2 года назад

been doing nordics for 4 months 3 times a week, can confirm this is no joke

@vince1229 Год назад

As your opposite arm and leg move at the same time the one sided kettle ball bit might be counter productive.

@kimchiramyun3765 2 года назад

Dane Looking LEAAAAAN

@andrewf9322 Год назад

Swiss ball is also good for lying hamstring curl, and every gym has them 😊

@AjaychinuShah Год назад

Probably, it'd make most Trainers first on list. But you need to bang it on descent near ground.

@MartyFRsfNE 2 года назад

do you have a strong enough core & stamina to do handstands, handstand pushups & walk on your hands ???

@Ghost_ALL_DAY Год назад

Where can someone get one of those rollers or sliders from?

@hamster166 3 года назад

First comment. I know this is going to be good! 💪🏻💪🏻

@GarageStrength 3 года назад

Thanks! Hope you like it 💪

@iamzay4938 2 года назад

I ain’t gonna lie kneesovertoesguy made this exercise famous. Now it’s on all the fitness channels. I’m not saying he pioneered it, but definitely endorsed this exercise. It was super slept on not anymore tho

@kc-jv1rn 2 года назад

Facts

@jameshightower8875 2 года назад

Man I was doing nordics back in high school. I gave up on them. Wish I would’ve kept it up

@healthyfitathleticaestheti2739 2 года назад

@2:16. I use a gym ball.

@nicorepetto5781 Год назад

Would getting strong at Nordics improve punching & kicking power?

@Micky-ch8ou 2 года назад

Can you do more similar strength exercises that dont require equipment?

@hickselitetraining2227 2 года назад

These exercises are great for the hamstrings and don't require equipment: High Reverse Plank + Leg raises Low Reverse Plank + Leg raises Single Leg Hamstring Bridge Hold + Leg raises "Get Free Full Workouts of the Best Bodyweight Strength Exercises for Athletes @ #NoWeightz Podcast with audio guided coaching from an Olympian/NCAA Champion"

@eliasbergman7961 2 года назад

For the nordics, just stick for feet under something heavy. I have a couch with about 4 inches ground clearance that I wedge my feet in dorsiflex and it works well.

@blockaderunner 7 месяцев назад

I tore my left hamstring last Sunday for the first time in my life in my late 40s. I'm in the best shape I've ever been in in my life kickboxing/jiu jitsu, but I decided to do sprints (never have ran that fast in my life like 4-4-40 territory speed and was on my 10th or so sprint) and tore it - heard a pop through my earbuds. I'm worried to ever sprint again. I will certainly be stretching before if I do. When should you stop ever sprinting again? 50 yrs old? 60?

@shadowrealm6 2 года назад

I've been having groin issues for 2 years now. Could it be compensation for weak hamstrings and/or weak hip flexors? Many would appreciate a video on fixing a pulled groin.

@gothops2632 2 года назад

Stop throwing your leg over dude!

@tuckerdunagan8565 Год назад

I used to have very bad groins, too. The best thing that I did was strengthen my glutes and hamstrings

@shadowrealm6 Год назад

@@tuckerdunagan8565 what exercises did you find most helpful?

@tuckerdunagan8565 Год назад

@@shadowrealm6 hang cleans and lunges were the most helpful, also hips thrusts and any squat movement

@Magnusfication 10 месяцев назад

Use the Kopenhagen adductor excercise.

@GarageStrength 3 года назад

🔥💥 Sprint FASTER with our Sprinter Strength Program 💥🔥 👉 www.garagestrength.com/products/sprinter-strength-program?YT&Video&SprintPrg&BulletHams

@Amansingh-oc5dx 2 года назад

Please talking about shin pain

@GarageStrength 2 года назад

Gets released next month. PROMISE 💪

@Amansingh-oc5dx 2 года назад

@@GarageStrength thanks

@kapishbansal8380 3 года назад

sir can u tell me some calves and quads strengthening exercises for sprinting

@jabari8950 3 года назад

He uses front and back squats and heavy Bulgarian split squat/single leg squat. I think he used around 4-6 sets of 3-6 reps

@kapishbansal8380 3 года назад

@@jabari8950 thanks brother

@jabari8950 3 года назад

@@kapishbansal8380 Np

@chinocoffee9565 3 года назад

Hand supported Bulgarian split squat with a safety squat bar for acceleration, low box step up for max velocity.

@efisgpr 3 года назад

Me: ***sees crush come in**** Also me: ***thinks 'Welp, time for razor curls and Dimmel deadlifts!'***

@alexgot1050 3 года назад

What about heavy deadlift for bulletproof hamstrings ?

@shadowrealm6 2 года назад

Romanian deadlifts and sumo squats are good.

@hickselitetraining2227 2 года назад

Never seen the razor curls before. Definitely adding those to my training inventory. "Get FREE Full Workouts of the Best Bodyweight Strength Exercises for Athletes @ #NoWeightz Podcast with audio guided coaching from an Olympian/NCAA Champion"

@vinayaktambekar9233 3 года назад

Hii sir, I want traning programme for my fast bowling for cricket

@GarageStrength 3 года назад

We have a baseball program if that interests you 👉 www.garagestrength.com/products/baseball-strength-program

@vinayaktambekar9233 3 года назад

But sir I'm a cricketer so I want a fast blowing strengthening programme

@fredyfish9917 3 года назад

@@vinayaktambekar9233 sprinting and cricket(bowling) have the same strength needs. I have played both for a long time. Follow any sprinting programme. Just that in cricket you will need something for forearm strength also.

@rahulcr7911 2 года назад

Do a video for soccer🥺

@dsp_91 3 года назад

Any recommendations to bulletproof the glute/quads?

@chr1staki 3 года назад

Nordic Twerk

@efisgpr 3 года назад

@@chr1staki lmfao

@donovanmurray7005 2 года назад

Reverse Nordic quad extensions for quads

@dsp_91 2 года назад

@@donovanmurray7005 that’s love, respect bro

@mobutter2879 2 года назад

♥️

@Tomara632 3 года назад

Hi.. Your right I've never seen the razor curl before.

@GarageStrength 3 года назад

😂😂

@Tomara632 3 года назад

@@GarageStrength great content and thanks for the heart.

@GarageStrength 3 года назад

@@Tomara632 Much love. Appreciate the support ✌

@Tomara632 3 года назад

@@GarageStrength your a sweetheart

@GarageStrength 3 года назад

@@Tomara632 💪

@jackpickup1854 2 года назад

came out 2 days too late. just tore it on the 16th lol

@harveyjupe9710 2 года назад

whats the equipment used in the first exercise?

@Morpheah 2 года назад

Glute ham roller. As he said, you can also use furniture rollers, hamstring rollers, pieces of whatever fabric/textile or just wear socks and slide back and forth on any slippery surface.

@T2Exile Год назад

2:20 slider

@kennyaugs2028 2 года назад

For the nordic amstring curl i do (3 sets of 10) three times a week in my strength training to get faster is it good or too much?

@sm-co1im 2 года назад

Too much imo, try 3x4 twice a week

@kennyaugs2028 2 года назад

@@sm-co1im okay but 3×4 is too easy thats why i do 3×10 😂

@Morpheah 2 года назад

If strength/RFD is your only concern, you could lower the frequency to twice a week (ideally, 2 days on which you are "fresh"/well-rested) and do something like 2-3 sets of 4-8 weighted reps. Start with something like 5 lbs, experiment with it and add more weight when you can easily go above 8 reps.

@kennyaugs2028 2 года назад

@@Morpheah i do some plyos too,so speed training too, but most of the time i just do some strength training like powerlifting to move weight rapidely

@dontreach9431 2 года назад

Pretty late to this but you could also do it 5x5 EMOM. EMOM standing for every minute on minute. So you basically do the Nordics in one minute and the time left you have after finishing is your rest time. Only takes 5 mins to do

@Youbenosybro 3 года назад

How can I lengthen my stride?

@DK-gl3ih 2 года назад

Flexible leg muscles including the groin

@j-ice5161 2 года назад

Stronger and flexible hip flexors

@Baby-vo4zx 2 года назад

I once pulled my hamstrings without knowing anything about hamstrings and heard a pop sound, i felt blood going up and down inside my leg and though it was normal

@kylezimmerman7881 2 года назад

Where do you get those sliders you used in the first demo on floor for curl

@zber9043 2 года назад

Dry Hand towels/thick socks on a wooden floor

@Soriyou3 Год назад

7:00 Imagine doing this at a local gym

@JoshuaAboagye Год назад

Hah i knew about the razor curl 😌

@Amansingh-oc5dx 2 года назад

I hope you will reply soon as possible

@negusvpanther Год назад

Never mind. I saw that nordic exercise 😳.

@santiagopiedrasanta2181 2 года назад

if I am a Teenager, and I do this Exercises. Will they Stunt my growth?

@roymuzuwa7108 2 года назад

No strength/gym will have the possible of stunting your growth unless you do it with terrible form/technique or directly damage the epiphysis growth plates (in your limbs/long bones)

@kasperbj Год назад

Nordics are king for explosive strength , stabilty and control

@user-ir9jb1pg1x 2 года назад

3:15 5:05

@BaldOmniMan 3 года назад

The average quad dominant fan vs the average bulletproof hamstring enjoyer

@efisgpr 3 года назад

**tips hat** "Evening, fellow memelord"

@BaldOmniMan 3 года назад

@@efisgpr evening, king 👑

@twanrui3222 Год назад

Never seen a 100m olympic level sprinter do a nordic curl before.

@JeremiahJai 2 года назад

is it just me or does he have a very familiar face? i cant be the only one who was like," where have i seen this guy? " lol

@fredlam2793 3 года назад

Im telling you, strengthen hip flexor! Its the muscle that lifts legs up. Too much time is spent strengthening hamstrings to over compensate for all leg activity. Took me a decade to figure it out. Also quads, core, and lower back! Its a game changer for me.

@DK-gl3ih 2 года назад

How fast are u?

@DK-gl3ih 2 года назад

Don’t forget the psoas