How to Change the Microbiome | Probiotic overuse, impact of exercise, and gut resilience 

Alex Mohr, PhD shares his research on the microbiome and the muscle-gut axis. Our muscle tissue and subsequent performance is deeply affected by the health of our microbiome. And inversely, exercise has a positive impact on the microbiome.
Gut resilience is a key concept when understanding how to alter the microbiome. Dr. Mohr discusses how precise changes can be made to inoculate the microbiome in a positive manner.
And probiotics are not what you may think. Indiscriminate use is most likely a poor use of time, money, and focus. Rather, we need to work synergistically with the microbiome, ensuring we are delivering the proper strains and nutrition to support it's optimization.
Access Dr. Mohr's free guide and research synopsis by going to www.therio.me/guthealth