How to change your brain to get what you want: Tara Swart Bieber, M.D. | mbg Podcast

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Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is Tara Swart Bieber, M.D., Ph.D., a neuroscientist, former medical doctor, and bestselling author.
“Take small steps towards the things that you want," she says. In this episode, Tara and Jason discuss how to actually change your brain chemistry to achieve what you want this year, plus:
0:00-0:31 Intro
0:31-1:59 Tara’s background and professional work
1:59-4:27 How tara started writing about the law of attraction
4:27-9:44 The science of visualization & manifestation
9:44-14:52 A 4-step process to manifest your goals
14:52-22:21 Why an abundance mindset is critical for manifesting
22:21-25:51 Why you can’t manifest without taking action
25:51-27:47 How to know when to let go of a goal
27:47-32:06 How to strengthen your manifesting muscles
32:06-34:08 How to interact with the universe
34:08-36:21 How your relationships can help & harm your goals
36:21-38:45 How your hormones affect the law of attraction
38:45-42:52 Why you should manifest smaller goals this year
42:52-49:55 How purpose impacts your goals
49:55-51:41 How to know if you’re good at manifesting
51:41-53:18 How sleep posture affects your brain health
53:18-56:59 How to manifest a good night’s sleep
56:59-59:07 How to change your brain & reinvent your life
We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
#mindbodygreen #podcastvideo
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4 июн 2024

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Комментарии : 76

@kaiven2429 5 месяцев назад

I'm 84 and I can tell you neuroplasticity STILL works.....forget up to 65 only....I began when I was TEN but the word hadn't been invented yet....I'm "ahead of my time" though, open and interested in psychological, emotional, physical and spiritual growth and development. I now have an integrated or balanced brain, thanks to neuroplasticity....but I don't know how to publish my book....go figure

@dncareflex 11 месяцев назад

really like her voice and the way she speak, so clear and sharp, and elegant !

@nathgoody5905 7 месяцев назад

@@fa-editsHeartburn 😂

@drock8151 6 месяцев назад

I agree ❤

@RDavid78 5 месяцев назад

❤

@youartist4691 5 месяцев назад

Agreed!

@YanaWanderlust. 2 месяца назад

Yes I like so accent so much as well. Perfect British English❤

@shasmeen 10 месяцев назад

I am full of oxytocin. And no hugs!! For 3 years. I dance and feel good in my body and ❤ life no matter what ❤

@sharonplover8263 3 месяца назад

Tara’s take on things is definitely insightful. It’s my experience with myself and those I work with that the unconscious underlying beliefs one has play a very big part in whether something manifests or doesn’t. Affirmations only work when I fully believe they will. Letting go of an attachment to the outcome also helps otherwise there’s an unconscious attention to the fact I don’t have it yet. Balance is key.

@janetewin4819 5 месяцев назад

A close friend of mine, 10 years ago she was practicing visualization, doing collage of having a husband and a perfect family with 2 kids, boy and girl, she did that enough and when the Universe presented her with a guy, she grasp that opportunity so quickly, long e story short, she has two beautiful intelligent kids, but the marriage was a disaster, she was ready for the kids but he was not, after many years trying to make working a relationship that was not working she fall twice into depression and both she had psychotic reactions when she came out of reality, very dangerous…now she is a single mother struggling to raise two kids by themself! So, my point is improve yourself, learn and love yourself and learn to be well by yourself and everything will come naturally!❤

@Lunggirl 4 месяца назад

This was the best interview because Jason really listened more than most that I've heard interview Dr Swart! So thanks!

@williemixco5717 10 месяцев назад

Since I found out about Dr.Tara Bieber I am saving every podcast and video she is on to my playlist...I love how she is presenting these topics about manifestation and neuroplasticity❤

@askhollyhall 6 месяцев назад

SAME

@YanaWanderlust. 2 месяца назад

SAME HERE

@DynastyUK 10 месяцев назад

Practicality is the killer of dreams if you are an entrepreneur. BUT if you're in a job where the max you could ever make is 60k a year, then maybe that practicality is needed. I don't know, I feel because I can do ANYTHING, I can make ANYTHING happen so dreaming BIIIIGGG is best. Some people don't know how far they can throw. If you aim for a 800meters, you will go further than if you aim for 10 meters.

@simoneoly Месяц назад

Jason asked the most amazing questions!! Dr. Tara is incredible!

@ginetcrespo9943 7 месяцев назад

Beautifully explained although we are not just interacting with the universe we are it 🙏🏾

@DGsa1661 Год назад

Really enjoyed this video. I love that Dr. Tara calls them ACTION Boards and not dream boards. I’m guilty if dreaming away my life and not doing anything to change my circumstances. I now feel much more focused on achieving/learning as well as dreaming 😊

@Author_Alyssa_Taylor 7 месяцев назад

This is the exact same information as all the other LOA discussions. And, just for others to know, it DEPENDS on what you're trying to manifest. I HAVE manifested without taking action. It depends on whether you want a different body and what length of focus you have. When your subconscious gets the message and grabs hold you just GO or DO what you need to do, often without even trying. You don't sit like a lump forever!!!

@ItsSoarTime 4 месяца назад

excellent.... regarding routines...long story short...i write down a question i want my subconscious mind to answer and read it out loud before i get into bed...i express gratitude for the answer...been getting UNBELIEVABLE, ALMOST IMMEDIATE RESULTS!!!!! of course, when i lay down i start my mind movie--visualization OR i state things i'm grateful for (that earlier i wrote down ...) the end. HAPPY NEW YOU TO ME, YOU, US!!!!

@matthewplatt1954 5 месяцев назад

She is repeating what my parents told me 45 yrs ago just using big words. Manifesting, visualization, behavior patterns. In other words you pick a goal and work on getting it and if it isn't happening readjust and change your path.

@HayleyTrower Год назад

Really fascinating video and interview - thank you.

@pedrolucas5972 Год назад

Great video, thank you very much! I'm from Brazil

@halethai9156 7 месяцев назад

I love this interview so much. Thank you, Jason and Tara, for their conversations🙏. The contents they talked about were very much in-depth. Both Jason and Tara talked so clearly and they sounded beautiful 👍👍👏👏. Tara is beautiful and she looks like Emma Watson 😍❤. Thank you again Jason and Tara for sharing with us priceless information 🙏🙏🙌🍀🌈

@HerbSterbermerbler 6 месяцев назад

So much insight, looking forward to applying these lessons.

@PersonalBrandClarity 10 месяцев назад

Interesting perspective by Tara - But I don’t believe that manifestations come and go…I believe, energetically that we are ALWAYS manifesting or co-creating our experiences - good, bad, or indifferent. What gets you manifesting things on the positive side over and over again over a short period of time is because you are operating on a higher vibration and allowing the ‘receiving’ of the positive manifestions (until you fall out of that higher vibration)…same thing with negative manifestions. As humans we have become so impacted by our external environments, we are no longer consciously driven by our own internal values. A ‘manifestation’ is not inherently ‘good’, or ‘bad’ - it is a representation of the recent vibration you, yourself have been resonating. ;0)😊

@carolinekelly8481 11 месяцев назад

Very informative ❤

@alainbelisle4543 7 месяцев назад

Great interview, very good questions and very good answers from Tara, she is interesting 👍

@drnalem 3 месяца назад

Thank you for such a good podcast

@charlieday9412 Год назад

Great Podcast

@ShonWilsonOfficial 11 месяцев назад

THIS is a good interviewer. Really love how you two presented this topic. Thank you!

@laurenpage3301 Год назад

Great video

@HeartEvolutions 6 месяцев назад

The way to practice new neural connections is outlined in the book, Positive Intelligence. Interrupting the disempowering thoughts, practicing presence and then using curiosity, empathy, innovation, navigation or activate. It’s a complete 3-legged approach to building a new empowering Operating System.

@MA-yp7es 6 месяцев назад

Great info

@suelala5812 11 месяцев назад

Love

@KotobukiGirl 7 месяцев назад

Help please. I've mentioned this elsewhere but can't seem to get any take on it. I've noticed that so many things I write gratitude for either disappear or don't happen. I got a new job. I wrote that I was so grateful that I'd be getting paid on a certain date. Then I didn't get paid because someone in the office didn't get my paperwork done on time. It was almost three weeks later that I got my first paycheck but it was on paper so it took me another couple of weeks to get it deposited and transferred to my preferred account in a different state. I had gratitude for a 'relationship' I had with a neighbor. Then it just dissolved into nothingness and I don't know why and can't find out why. This even happened with my health. Terrible story. So now I only feel like I can express gratitude for things that can't be taken away from me, like the lunch I've already digested, or the temperature in my room. I'm starting to actually be afraid to write what I'm grateful for in my journal.

@misterf2407 6 месяцев назад

Great interview…. Not so many comments… probably reflective of those who are at the vanguard of developing human knowledge in how to operate our ‘human’

@Jennifer-ul2vz 7 месяцев назад

If I have to pick a home I can afford in this market ill be dreaming of a doublewide..haha😂

@lalaflorez7066 9 месяцев назад

I love the questions in the interview. Dra Tara was short in some questions. Maybe are not her areas of knowledge, which is ok.

@robertvermeer5951 2 месяца назад

All very interesting but I'm wondering something.. how can someone process independent thoughts when the brain is the very vehicle that creates the thoughts to begin with?

@TonyMoze 8 месяцев назад

Without looking at this man, I can hear DEREK from RU-vid’s MORE PLATES, MORE DATES 🍽️

@jazmeen8886 9 месяцев назад

What would we say about the fires in Maui, Hawaii? Thoughts? Random? Why did some escape the fires, and others died? Mind over matter? Some things do not make sense, even though I study, live and breath it.

@bkilpatrick5828 5 месяцев назад

Lovely conversation, but so so so many ads!

@spross7 Месяц назад

I’m obsessed with her. I’d love her take on rTMS and the effect on the Pituitary Gland … let’s see if I can manifest that 🫶🏽

@rose.mary.m.m 9 месяцев назад

Filtragem seletiva, atenção seletiva. Somos bombardeados de informações a todo momento, ter um quadro de visualização ajuda a educar seu cérebro sobre o que é importante pra você. Seu cérebro será capaz de perceber oportunidades que te levarão mais perto do que você deseja.

@zizisze 8 месяцев назад

I like Dr Tara British l accent too😅

@kerrymain2235 3 месяца назад

Question I would of liked to be asked: When we create a new pathway, Tara says we overwrite an existing pathway (as an adult). Is this always the case? Can the old pathway re-emerge or is it like a computer when we wipe the hard drive at security level. Cannot be retrieved ever., ???

@SyndicShadow 10 месяцев назад

So we should only focus on things we think we can already accomplish?

@Teacher8820 7 месяцев назад

Can someone please help me with the Video spoken about at"44:00 minutes . This is the best time to use the intermittent Fasting Date was said to be on the 5th of December 2022. TIA

@susanaacostazimmermann9384 8 месяцев назад

Sanguine

@_quartzyoucan2369 6 месяцев назад

What’s the link to her song please ♥️

@firebird3639 11 месяцев назад

This is a version that Tara can bring herself to believe. She isnt actualized enough to quantify it so she is denying the divine within which defies logic and cannot be explained away as a brain function.

@joyabia682 7 месяцев назад

That's what I think too. It's not really the brain doing all these things but she understands it to be the brain because she can see the cha ges in the brain but what actually makes us creative enough to change our brains,? She is doing a great job though cos as long as the laws and methods are applied one gets the same results

@rlmk836 7 месяцев назад

Agreed, it is not entirely a brain thing, and her background explains it, but to appeal to the current viewers😢

@luannrios4151 11 месяцев назад

I saw another podcast made 6 mos ago where she said she is 35...so in 2008 she was 20! Her history doesnt add up! 😊

@gymns411 9 месяцев назад

Which video? Provide links/references…otherwise, Maybe your memory is not adding up.

@callumlee9800 9 месяцев назад

She said dont visualise too big and keep it practical. But in the next breath she said her friend visualised a house in the hamptons and achieved it decades later? Contradicting herself

@redmondt1841 9 месяцев назад

She said visualize what you find achievable or practical. Her friend found it was a practical goal and that's why she went towards it per her situation liker her job/income.

@lollypoppy56 8 месяцев назад

Well actually, she discussed how a lot of people fail their resolutions as they are too big and how it’s better to implement goals which are “bite sized”. Her friend visualised it “decades later” not within a short period of time. It’s ok to dream big just as long as you’ve got a clear idea of all the steps on the way

@anireseegam6128 6 месяцев назад

I live alone. No partner or kids, few friends. I get a hug maybe 2 or 3 times a year. I should just give up

@ceciliamurphy350 5 месяцев назад

We are all part of the same whole. Love yourself and life will love you back. Treat yourself as if you were a loving light (life) force because you are that love. Take yourself on a date. Lol Hugs❤We take ourselves to seriously at times. Remember to laugh it will raise your vibration. Namaste

@dekipower 11 месяцев назад

People want to hear about how they can change their lives with their brains as soon as possible, rather than a video that's almost an hour long. So keep this deep in your subconscious in the future...

@gymns411 9 месяцев назад

If you can’t listen to an hour video to understand how to change your life then your brain is useless.

@sherrylshesellsart546 Год назад

Funny the image of the elephant lacks abundance a in Asia a elephant with its trunk up is abundance. His visual is a somewhat working elephant as a visual inference.

@tijmen7953 7 месяцев назад

ah, finally the elephant in the room is mentioned

@rlmk836 7 месяцев назад

How this differs to Helen Henzel prize lady, she went big

@rachelsmyth9854 10 месяцев назад

take a shot everytime he says Segway

@SparklingDiva1111 7 месяцев назад

This is the first time I feel Tara is missing the mark with her explanation. Take the 50 mill dollar house that's addressed. You can very well put that up and whether that is going to work has nothing whatsoever to do with your current income. That's the OLD way of thinking, what Dr Joe calls the Newtonian way, not the Quantum way of thinking in which anything is possible. People can heal stage 4 cancer, blindness, etc. etc. so manifesting a 50 mill dollar house isn't such a big deal. It's like Abraham Hicks and Dr Joe and all others teach: you do not have to know NOR worry HOW it's going to come about. What Tara is saying here is that the 'how' IS a factor. She's totally missing the mark, like the woman that wrote "The Secret" missed it too. Logical as she nicked the info from someone else.

@LindaCerekwicki 4 месяца назад

What I hear you saying is logic . I don't think it's necessary to manifest a partner or slam dunk an interview. How can you explain the percentage of people that have won the lottery, for example, claiming it was manifested. Prayed over? Pure luck, but they would disagree.

@timkovatch8251 7 месяцев назад

Shoulderless sweater is hot! 😊

@Nkwanyuo2 7 месяцев назад

I really wanted to like this however she pushes a lot of limiting thoughts that will only lead to mediocrity.

@curiositiesdygest 10 месяцев назад

He lost me when he talked about competition is needed to manifest…can’t buy it…

@maxdexter2690 10 месяцев назад

So we use the English Education then work in the NHS in the UK then MIT in the US. Only to become a mouth peice for the LOA. Ok each to their own but really very little substance here I feel. I feel thst she is jumping on two bandwagons here perhaps 3, shes British so all Americans think she is so knowledgeable! Shes Indian so Americans love those guys as their are so many Indians in the US now its ridiculous. Then this shiny horse the law of attraction. Shes smart.