How To Check Your ACL - Top 3 Signs You Have An ACL Tear

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Anterior cruciate ligament (ACL) tears are a common injury to the knee, especially among athletes. How can you tell if you have torn ACL or not? Today I wanted to share three easy tests I use as a physical therapist to assess the integrity of your ligament and tell whether or not you may have a tear.
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The four major ligaments that stabilize your knee joint are the anterior cruciate ligament (ACL), posterior cruciate ligament (PCL), medial collateral ligament (MCL) and lateral collateral ligament (LCL). These ligaments each serve to stabilize and support the knee in different directions.
What is the ACL?
The anterior cruciate ligament (ACL) is one of four major ligaments that hold your knee together. The ACL attaches from the front of your tibia to the back of your femur and is key in providing stability to the knee. Specifically the ACL limits the motion of forward translation (forward "sliding") of the tibia on the femur. It also serves to limit rotation of the tibia on the femur.
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How do you injure your ACL?
Most injuries to the ACL are actually non-contact; no trauma from an outside force is involved. ACL injuries are typically sustained when your foot is planted and then you try to cut laterally or rotate. These motions apply maximum stress to the ACL and, with sufficiently high forces, can cause it to rupture. Another common cause is a blow/trauma to the outside of the knee when the foot is planted.
What are the signs of an ACL injury?
The most common signs of an ACL injury are
- Hearing or feeling a "pop" in your knee
- Joint effusion (swelling in the knee)
- Bruising (depending on the severity of the rupture)
- Joint tenderness
- Instability (feeling like your knee could "give way" while standing, walking, going up/down stairs, etc).
How can I check my ACL to see if it's injured?
If you suspect you may have an ACL injury, you should go get it assessed by a medical professional (either a physical therapist or orthopedic doctor). These individuals are extensively trained in performing tests and measure to assess whether or not your ACL has been compromised.
There are three tests you can perform at home with the help of a friend or family member that will give you a better idea as to whether or not your ACL has been injured.
1. History - one of the major predictors of ACL injury is the history of the injury. As mentioned previously, ACL injuries are typically accompanied by a "pop" that is either heard or felt, swelling, bruising, joint tenderness, and instability. These injuries are often traumatic in nature and happen suddenly as opposed to gradually over time.
2. How to perform Lachman's Test
- Lay the subject on his/her back with his/her knee slightly bent (20 degrees).
- Stabilize the person's femur with one hand and pull the tibia forward with the other.
- If the ACL is intact, you should feel a "catch" at the end limiting forward motion of the tibia on the femur.
3. How to perform an Anterior Drawer Test.
- Lay the subject on his/her back with his/her knee bent to 90 degrees.
- Sit lightly on the person's foot and wrap your fingers around to the back of his/her knee.
- Pull the tibia forward towards you to assess how much motion there is.
- If the ACL is intact, there should be very little motion with a "firm" end feel.
- If there is an ACL injury, there might be excessive motion and an "empty" end feel (no catch limiting forwards translation.
If any of these tests are positive, chances are you've injured your ACL. The next step would be to go see a physical therapist or orthopedic doctor/surgeon to discuss your injury and your options. Please don't hesitate in taking this important next step!
If you have any questions or comments about any of the information presented in this post please feel free to leave them in a comment to this post down below. I'll get to them as soon as I can.
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30 сен 2024

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@toneandtighten 3 года назад

UPDATED version of this video now available! Click here to watch it: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RfY5YP8-5fc.html Hope these help you to determine the cause of your knee pain and figure out how to feel better fast! 🙏🏼

@canival317isback 4 года назад

She’s got “good knees.”

@Bigwillystyle69 3 года назад

Gotta love a lady with good knees

@dwaynebaxter3483 5 лет назад

Get well soon Klay Thompson 🙏🏾

@toneandtighten 5 лет назад

Prayers up. 🙏

@stunnabm5056 5 лет назад

& Kevin Durant 🙏

@matthewmazzatto8003 3 года назад

@@jordandennis6794 Well Klay just tore his ACL too.

@eugs3557 3 года назад

And now markelle fultz of orlando magic 😔 season ending for him😔

@SalamiDiscipline 3 года назад

@@matthewmazzatto8003 yeah but there’s a difference between an ACL & Achilles.. likewise THERES a difference between MCL & Meniscus.. people think they’re used interchangeably when that is completely false

@okorpheus 3 года назад

So I had an injury to my knee several years ago. I had an MRI and was told it indicated a torn ACL. When I went to an Orthopedic surgeon, he evaluated me doing tests that I remember much being like this video and said he felt it was just a badly strained muscle and should heal with rest. It did get mostly better, but I will occasionally have some instability. In particular, if I take a step backwards and my heel on the side of the injury lands on something where my foot doesn't come all the way down, my knee will almost always shift and give. Should I have this reevaluated? If it was an ACL tear and has been left for several years, are there even repair options that could be considered?

@trashboat2687 4 года назад

There are times where I feel and hear my knee pop but I have no pain, or swelling. I can still walk and run after. I guess it is just a bunch of close calls

@InconsistentOwl 3 года назад

me whose knee pops from godamn casual walking and running:😑

@livingstonekot757 9 месяцев назад

Me too, happened after I recovered from an infection and swelling in my right knee... Don't know why..

@Maimai0510 4 года назад

i got my knee injury last nov. 29.. it popped.. up until now, i can't walk normally.. and my leg were like no muscles at all when i try to walk.. sometimes, the right part of the knee hurts up to my thigh.. it's almost 1 month 😭 but i can get it straight now 😐 its just, i can't walk just like i used to.. my thigh's too weak..

@abdullasuraj5260 3 года назад

I got the same today...

@abdullasuraj5260 3 года назад

what did u do about it

@Maimai0510 3 года назад

my family made me walk everyday even though it hurts.. even made me look after our niece 😂 funny and ironic as it seems but i can walk perfectly fine now.. but i have difficulties walking up and down the stairs 😐 i still needed support..

@tikolovakalahi5049 3 года назад

I got the same for years and years to both my knees and they both look like no muscles at all..but I still playing rugby..

@sumanbhowmick2036 3 года назад

🙂😓😔 why

@ericqian461 5 лет назад

Hi I tore my acl and I was recommended surgery. The problem is I'm only 14 and I'm afraid it will stunt my growth and/or I'll have uneven leg lengths. Thoughts?

@toneandtighten 5 лет назад

As long as your growth plate wasn't damaged in the injury that tore your ligament you have nothing to worry about. Good luck!

@nevergonnagiveyouup-y1z Год назад

he literally is making us have more pain if we did have an acl tear 💀

@noohal6831 5 лет назад

Hi I did my surgery 4 years ago and today wen I was I feel like something want to tear from the acl so I stop and relax for min and it go away

@jeby1425 3 года назад

ACL reconstruction surgery?

@LycanPaw 5 лет назад

Recently suffered a twisted knee during my soccer game. Planted my foot, and twisted. Didn't hear the *pop*, but felt bone and bone friction. Great swelling and immobility, of course. Took about 2 weeks to calm that down with anti-inflammatory. The doc did both tests and said "a bit of a give on the ACL". A few days later, my Physio did the same tests and more. Didn't notice any tear and passed all my ACL/MCL and LCL tests (except bending of the knee in full, really painful and not as flexible). 3 weeks after the first incident, I balanced on the leg trying to kick the ball (helping the team warm up), and the twist happened again. This time a lot more pain, down the outside of my shin to the outside of my ankle. Lasted 2 days. X-ray the following day indicated no bone damage and no torn ligament was suspected again. Swelling wasn't as bad. 3 weeks after that, when the knee felt good again, again another twist under the same circumstance (think I'd learn, right??). This time, the twist didn't cause a lot of pain, and it felt a lot less give. Swelling a bit, but nothing significant. Throughout this whole thing (today is 1 week from last incident), I've been able to jog and even sprint. All forward motions are good. Still afraid of sideways and backwards movement. Stairs are good too. Squatting isn't good, still. Swelling behind my knee noticed after doing my knee-strengthening routines. RICE does help. EVERYONE: get a reliable knee brace, don't baby your knee and do your knee strength routines. Take anti-inflammatory and ice it/rest it (RICE). The toughest part of the recovery is to gain trust in your knee again. Took me an entire season (didn't play) to regain trust in my ankle after a really bad sprain with interior bleeding (no surgery needed). Take your time. A sprained knee (which is most likely what I have, still waiting for an MRI) takes between 4-8 weeks, and then rehab. Everyone thinks I've "cracked" or partially torn my ACL. Something that heals by itself. PS: Second hardest thing is to not play, when you are the manager/player of the team :(

@forzaaldi 5 лет назад

LycanPaw that is extremely simplistic advice to what could be a complex issue. Go to the doctor, get tested, get an MRI. Often times simple physical tests don’t reveal the issues...other parts of the knee could be damaged... the ACL could be completely torn... you could further damage it with heavy use, etc.

@LycanPaw 5 лет назад

@@forzaaldi I'm in Canada, MRI take a long time if you go the free path (I did, as it's not a work/auto accident). Otherwise, it'd be around $2k. Anyway, I went to a physio that specializes soccer injuries. To her amazement, the injured knee was full of support and looked really healthy. It was the healthy knee (right one), that had quite a bit of ACL give. The injured knee passed all tests and exercises with flying colors. Despite telling her that the knee only shifts sideways when foot planted and possibly changing direction (I play defense, so like a squirrel, I change direction very fast), she still can't fathom why and how it's happening. I can squat really now, balance, side step, resistant band this and that, no issues. MRI appt is in late Jan/Feb 2020. Injury happened May 2019. Go figure, free healthcare lol. My only knee pain is on top/above the patella when really low squatting and on the inside portion of the knee , on the bone part...like getting a kick to shin bruise pain. Weird...but fascinating in a way.

@LycanPaw 4 года назад

@@forzaaldi MRI disclosed partially torned ACL. Options were 1. wear brace for any physical activity, or 2. surgery to bring me back to previous level of activity (competitive soccer). No other damage to the knee. Not all ACL injuries lead to meniscus. The doc I saw is a knee surgeon, specialist in this, and teachers/runs own physio as well.

@charon_lix 4 года назад

@@LycanPaw You're lucky you didnt blow out your ACL completely. Even after 3 attempts lol. Did you have any feeling of locked knee? Where you can't bend or straighten it because something is in the way?

@LycanPaw 4 года назад

@@charon_lix i can walk, and climb stairs and sprint without issues. Squats put a bit of strain on it. Side running and pivoting buckles my knee. I can live with a brace for when I'm playing. But since i can have the surgery and paid for, I'd rather live and play like i used to. I'm 31 lol. Surgery means 1month no driving, and 1yr no game time (physio and rehab). After, I'm good as new.

@b4gaxel355 5 лет назад

This isn't acl related but I twisted or sprained my ankle and I heard a pop and felt it numb for a minute or two(could not walk on it at all)I've been getting pain and wonce in a while when I walk i hear a pop. Anybody know what could have happend.

@toneandtighten 5 лет назад

Sounds like a tendon or a ligament. I would go get it checked out if I were you.

@Chris-gv6ll 5 лет назад

I came so unbelievably close to tearing it yesterday, I got extremely lucky

@toneandtighten 5 лет назад

Oh man - that's scary! I'm glad you're okay and nothing serious happened, Chris.

@gabbyk9102 5 лет назад

Hi, I’m 14 and I tore my acl, lcl, mcl, and meniscus. It was caused by contact during a basketball game. With intense physical therapy and surgery (which I already had) how long do you think that that would take to heal? This happened around two months ago

@toneandtighten 5 лет назад

Oh man! I'm sorry to hear about your knee, gabby! That's a BAD accident. Should be about 12-14 weeks to start jogging on it, 18-20 to start running and light jumping, 24+ to work into sprinting and cutting drills, up to a year before you completely trust it again. Ask your PT and ask your surgeon what their timeframes or "rehab protocol" is for this injury.

@Chris-gv6ll 5 лет назад

That really sucks dude hope you get better soon

@gabbyk9102 5 лет назад

Tone and Tighten thank you!

@gabbyk9102 5 лет назад

Chris the Gamer thank you

@chinmaykulkarni3182 2 года назад

Hey there , how is your knee now after 2 years?

@nikhiljaiswal2331 5 лет назад

Great job! Need to learn this for medical school lol! Thanks once again.

@toneandtighten 5 лет назад

Nikhil- awesome! I am glad that you found it helpful! Thanks for watching and good luck with medical school!

@tamalsur4614 5 лет назад

Recently Marko Asencio suffered ACL injury...

@enkyx8738 5 лет назад

Tamal Sur i know bro, i just feel bad for him cause I tore mine too

@sdhruvakumar8991 4 года назад

I hope he comes back stronger

@DeanoSauruzRex 5 лет назад

I twisted my knee on artificial turf around a month and a half ago and didn't allow it to fully heal, I'm inpatient and a month without football (soccer for Americans) with my team is just out of the question (It's bad I know) In the past I have recovered from rolled ankles and ligament damage fairly quickly and because this was the first time in 25+ years of football that I had twisted my knee I was totally un-educated in the rehabilitation side. I gave my self 3 weeks off and immediately started rehab, at'least what I assumed was good for it, icing, elevation, compression when needed and light walking/jogging in the pool. I went back way too early and was very weak on my knee but each week i could feel it getting stronger. The last 2 weeks my knee has felt totally fine/normal. I would use KT tape for a peace of mind and mild stability but 3 days ago twisted the knee on the exact same pitch, exact some patch and at almost the exact same game time (spooky) . So, the firs t time I did it there was no pop, no bruising but a small amount of swelling. The second time was the same, no pop, no bruising and a small amount of swelling. I know i have twisted my knee bad because it hurt like a son of a bitch for a good 1 minute and i removed my self from the game immediately...however I am not seeing/feeling the major symptoms of an ACL tear. I hurts across the back of the knee and just underneath the knee cap. Am I very lucky in that i may have just hyper extended it and not recovered enough? Fortunately its the last game of the season and I get to sit off it for 6 months. I'm 33 years old and the thought of possibly giving up football on the weekend is daunting and quite frankly has brought me down to my lowest since the second Injury. Its uncomfortable, bending my knee past 45' degrees is painful but i don't feel the "grinding" symptom or an inability to put weight on it...I can't stand on one leg with it fine.

@PHanomaly 4 года назад

Well, you are a lesson to people who think they can just ignore an injury, and it will go away, and you live happily ever after, lol. Thanks for sharing, good luck, be smart!

@madanchouhan6806 4 года назад

sir I had torn my acl but i can run even can sprint but sir as doctor said by seeing Mri that i am having complete acl tear . I have only problem in landing my leg straight. Sir please guide me

@themissmay 5 лет назад

Tape demo helped so much! Thank you!

@toneandtighten 5 лет назад

Alexa - I am happy to hear that! Thanks for watching and leaving a comment!

@RobHTech Год назад

This is supposed to be at home testing? This is more like an informational vid for students.

@ceciliafernandes1759 3 года назад

I have an ACL do I go for a surgery. No swelling only pain when walking

@tonymarden9653 3 года назад

ACL doesn’t heal naturally(no blood supply to this ligament) , so that being said I would talk to your doctor or a health professional about your options.

@laibaaamir8468 5 лет назад

Hi, about 2weeks an half ago I twisted my knee playing cricket. I was balling and as soon as I landed my foot on the ground my knee twisted i heard a pop sound and felt harshness between my bones Went to the doctor, no fracture and my x-ray was unmarkable. The doctor said i have damaged my tissues and I need to rest I still can't bend my knee without having too much pain or even straighten it up properly and i twisted it again which got me into worst pain ever Also I can walk and good with stairs but i limp Is it ligament injury?

@lllllllllllllllII 5 лет назад

laiba aamir do an MRI

@AfghanoClipz 5 лет назад

laiba aamir *I twisted mine also 4 days ago I hope it gets better.Because I have school **starting.How** long did it take you to walk?*

@choncord 4 года назад

All you guys need to do is get a vibrating plate machine, an oscillating one. It'll fix all your knee problems.

@wamikavashistha8532 3 года назад

I once had a ligament tear 12 years back in my high school but didn't get any physiotherapy afterwards.. now I have gained much weight and on the same knee I experience pain. I have swelling on the right side of my left knee, I have so many sitting hours I experience pain when I lay my legs down for longer hours... Is there a solution to this?

@kiwichlofro3733 5 лет назад

Crashed my bicycle 15 days ago, impact between the ground and my bike to my knee. It’s still swollen and there was extreme bruising. The fluid and bruising actually went down to my ankle from gravity pulling it. I still can’t bend my knee very well, I can get to 90 with pain and extreme tightness. The sides of my knee hurt and the top and bottom of the knee cap. When I make my leg completely straight It feels like the knee cap is compressing swollen muscle right above the knee cap. Do you think this is a possible meniscus tear or even acl? Thanks !

@toneandtighten 5 лет назад

Sorry to hear about your crash, Chloe. Certainly sounds like you did something to it; could be a ligament or a meniscus given the injury and symptoms. I would go get it looked at if it were me. Good luck!

@kiwichlofro3733 5 лет назад

Tone and Tighten thanks for the reply, just came back from the doctors and he said it’s probably a ruptured bursa sac. He didn’t say anything about treatment just said do some pt. It’s been 3 weeks since injury and I still can’t bend it very well. Kind of worried it’s more than just a burst bursa sac but I guess PT will tell what’s wrong?

@collinmutasa8110 5 лет назад

I had a meniscus tear two years ago and upto date its still unstable although i can run even sprint , then two weeks ago i do not know what happened to my other knee its was painful felt like giving out it pops when i stretch it still i have maximum motion but a bit taught to the right side , would you know what myt be the problem or how i can test it wothout using my other damaged knee as reference?

@toneandtighten 5 лет назад

Really tough to say online, Collin. I would go get it checked out by a physical therapist or orthopedist if I were you. Good luck, man!

@ffpro7226 3 месяца назад

I have pain inside my knee. But not severe a slight pain, I can do all type of work and normal running and play football, If I run too fast or play football too much there will be pain but if not there will be no pain. I am feeling this kind of pain for almost 3 weeks and it doesn't wear off. What should I do? Is it actually a injury or not.

@bryangonzalez6096 6 месяцев назад

Didn’t hear no pop or felt it just my legs giving out that’s it, and the right side of my knee hurts the first day

@nataliapande677 5 лет назад

i had acl, meniscus, jumper on my right knee and meniscus, jumper on my left knee. But i dont feel pain like others. So it means can i playing basketball?

@toneandtighten 5 лет назад

If it doesn't bother you while playing then you absolutely can, Natalia! If it starts to hurt that's your sign to go get it looked at and rehabbed by a professional.

@chanalopon633 3 года назад

No u can't play basketball after surgery u can

@911soham 3 года назад

Can you please upload a video about partial acl tear exercises ?

@myahweber329 3 года назад

Hey umm it’s been 3 days and my knee hurts when I : walk, Bend it, apply pressure, lay down, twist in a way, and it hurts when I sit. So idk what happening this came to my mind because my cousin tore her acl and got surgery and I don’t want to do that so ✌️😌✌️

@omarshoumanbasketball703 3 года назад

any update????

@alyssasantana3241 3 года назад

I had acl surgery in January of 2020 was out of softball for 9 months and then today during a scrimmage I jumped to catch a ball and when I landed there was a pop but I didn’t fall or scream in pain like last time I’ve been icing since I got home and it hurts to walk would it be sprain or retore

@chanalopon633 3 года назад

Same here I also got ACL but back to sports now after seven months

@cjbrown8245 3 года назад

After I hit my knee on the airbag, it had been swelling for 3 months with no pain. At first it was only painful when I put pressure on it to get in bed. The swelling is outside the knee cap on the inner side

@the90shyperrider37 5 лет назад

I already had a double bundle surgery done for ACL... Is it possible for it to break again on a light - moderate contact during soccer/football?

@toneandtighten 5 лет назад

Unfortunately it doesn't ever heal as strong as it was before the injury. You're always going to be a little more prone to injury in that area. I would go get it looked at by a local professional for a diagnosis. Sorry I can't be of more assistance and good luck with your pain/problem!

@the90shyperrider37 5 лет назад

@@toneandtighten Thanks. And yes I did visit a doctor... It's just a swelling coz of heavy strain on leg during the game. Doc gave me a 2 week medicine course and said it will be fine.

@green_doctor 5 лет назад

Hey, I have torned my ACL about 20-30% and the doctors said that it is not needed to have a surgery because I am only 15 years old. I started playing basketball and I feel very well wirhout crutches. What's your opinion about that?

@toneandtighten 5 лет назад

Absolutely avoid surgery if possible. 20-30% torn means 70-80% healthy - give me those numbers all day long! Good luck!

@green_doctor 5 лет назад

@@toneandtighten Thanks a lot about the answer! I'll try my best!

@toneandtighten 5 лет назад

Good luck, man!

@saim9173 Год назад

@@toneandtighten Hey Doc , I think I have Also torn 20-30% of my ACL , does It play any role in stunting my growth?

@swyft5353 Год назад

@@saim9173 It shouldn't stunt your growth at all

@jayaraj2823 4 года назад

Haiii... Sir patella dislocated in subluxated type b trochlear dysplasia problem exercise tell me sir plssss...

@isnagtowin2235 4 года назад

I have a knee injury and trying to see if it’s an ACL injurie so I’m trying to do these test. How do bend that knee to that position when your hurt

@megswearingen2494 5 лет назад

Awhile ago I fell over a pallet backwards and my leg went one way and my left knee went the other way. I heard a loud pop in my knee and it felt like it wanted to give out. I can’t ice it it burns too bad and anything warm turns it fire engine red. I have tried everything for it and works. I suspect I may have torn my ACL. I’m not sure if I swell up or not. I haven’t had it looked at my insurance won’t cover me. What is your advice to me?

@toneandtighten 5 лет назад

Sorry to hear about your pain, Meg. Hearing a pop, giving out, inflammation/red response all indicate you've torn something in your knee. You need to get it checked out. Sorry to hear about your insurance situation.

@sheshadrimallika4142 5 лет назад

Sir, i am not able to squat or kneel down... My left knee is paining after when I fell down.... Will it heal on its own?

@outtlaw324 5 лет назад

I have no medical history whatsoever but I’ll say go to the hospital ASAP.

@safwangt6413 5 лет назад

Dr my acl and pcl are brokened is it surgery is the only way ?? Plss help me i have hot injury in jan 2019

@toneandtighten 5 лет назад

You need to go to an orthopedist to get their opinion. In most cases injury to both these ligaments requires surgical repair.

@puttytatt61 5 лет назад

Not sure if you can help since I can't afford a doctor to diagnose my issue, but thought I'd ask anyway. I've cleaned houses for 30 years, so a lot of up and down and working on my knees. I'm 58 was over weight for a lot of years, still 30 lbs over but working on it. I'm borderline diabetic and HBP w/ fluid retention. My knees appear to stay swollen and very stiff but now I can hardly bend them. Feels like they will break if I push them too far. Is there an exercise I can do to help? Thank you. Sherrie.

@iversonwho3 5 лет назад

What if she tries to bend her knee and its real tight and she cant bend it all the way

@MsDebbiedebby 2 года назад

Why do you look like the Winter Solider from Avengers?😭

@howardconder9790 4 года назад

Thanks.. I still play soccer and had a bad tackle 9 months ago and still suffering. MRI shows some tares to MCL and Meniscus. I developed a cyst and had it lanced and injections followed but after a couple of months the pain came back and I am not sure what to do next. Do I have an op or what?

@anneennaanne7498 3 года назад

Thank you for this! I have Mild ACL according to my MRI result. 😢

@toneandtighten 3 года назад

You are welcome, Anne Enna Anne! I hope you recover soon and thanks for commenting!

@vladmalyk3257 Год назад

Thank u so much for this video I had an MRI already done and been told my ASL was torn but I wanted to double check and this helps alot

@toneandtighten Год назад

Glad it was helpful!

@sohanrodrigo782 4 года назад

Hi I had a football injury 3years ago and I took MRI few times then they found my ACL legamand had broken since then I’m doing therapy.but still not gets better. What else can do to get better ? please kindly reply me thanks.

@soorajprakash4959 4 года назад

@Sohan Rodrigo 6364500299.. Whtsap me.. Because am too suffering from acl compleate tear for 2 yrs... Need to talk about it

@tapasninety4 5 лет назад

There is no pain, no swelling or any pop sound in my knee but my MRI report is showing that there is a partial tearing of ACL. I am not feeling any pain during the examination shown in your video. I am just feeling the pain in the Shin area while I am running. so can this report be true???

@toneandtighten 5 лет назад

Absolutely! You can have a partial tear and not be aware of it. Wouldn't necessarily coordinate with shin pain, though. Unless you were subconsciously altering your running style to avoid pain?

@saikatpaul6576 5 лет назад

Do you know any patient who has undergone stem cell therapy and improved ?

@toneandtighten 5 лет назад

I do! That can be an effective means of healing injuries that are not "complete tears".

@sonamofficial9422 4 года назад

Hello sir' I am Sonam from Nepal. I had pain in my knee,hips and ankle since 9 year back. So today I am not able to walk. Outer left knee hurts a lot. My hip pop while walking.and it hurts even while sleeping and waking up in the morning.my thingh is also very weak and thin. I also think i have knock knee and pelvic lock. it's just lock and hurt very badly suddenly while walking.so I just serch in the interest And I found that it is symptom of ( miscues tear ,miniscus turn, acl tear, ).I don't know which of these. So can u please tell me.

@MrsKwan-fz6mf 4 года назад

Sounds like arthritis.

@Rawkerguy20 2 месяца назад

If I have a stiff knee around the middle of the front does that mean it’s an acl injury? It does hurt, no swelling and I can use it fully. It just feels weird. I can walk jumps dk do sports and not notice it at all so I think that that is a good sign. I just want some clarification because I don’t want to make anything worse just in case.

@soumiksaha 4 года назад

Hey could you please tell me what is complete mid substance tear of acl?

@siddharthraparia1489 5 лет назад

As per my MRI reports 1. Mild knee Joint Effusion 2. Linear Altered signals along anterior cruciate ligament intrasubstance tear grade (ii/iii) along the femoral attachment with slightly Altered morphological orientation of PCL,Hoffa's fat- pad Impingement and mild postero lateral capuslar Injury & lateral femoral cortical notch (Width 2-3mm) 3. Grade i signals involving the posterior horn of medical meniscus 4. Mild bone marrow oedema/contusion involving the tibial & femoral conyles Please suggest whether I require ACL reconstruction surgery of it can heal itself with the time

@toneandtighten 5 лет назад

I would try conservative physical therapy first. If you don't see any improvement after 2-4 weeks then it's time to consider the alternative (surgery) to correct this issue.

@EdwardKamanga-bg2cp 3 месяца назад

Am really moved by this information my question I want to know about is there is this day I was riding a bite and was calling something heavy on it like a ka kg25 sac and on my way trying to make a sharp corner as my bike was moving very fast I fall down landing up with the knee and this have been experiencing this discomfort for the past two weeks now I can't bend my knee very very there is that sharp pain coming under my when trying to flex above 90degrees. So what could be the problem with my knee

@asmaaembaby5581 4 года назад

So I had an incident where my knee was put in a dangerous position while wrestling and I felt this mean ass stretch but didn’t feel a pop it’s been bothering me for two months now the first month and a week I kept playing with it saw the doctor she said it was an mcl sprain but I’ve been having chronic pain and aching here and there is it possible that I could be feeling pain from scar tissue and also if there is a small microscope, mild tear can it just heal on it’s own?

@choncord 4 года назад

All you guys need to do is get a vibrating plate machine, an oscillating one. It'll fix all your knee problems.

@M-POWER777 3 месяца назад

When I’m stretching and sit on my legs I hear my knees popping all the time… something to be worried about? And can it be that you don’t feel the pain all the time but only from time to time with these kind of injuries??

@terrell1266 5 лет назад

My doctor didn’t do any of these test he just came in and said “yeah you have a torn acl” is any doctor just cold enough to do that. I did these test at home and my knee doesn’t feel weak or about to give out at any moment, I can put all my weight on it and squat and my friends I had perform the test said it feels strong and that it’s doesn’t feel like sloppy or anything

@toneandtighten 5 лет назад

Oh man - I'm sorry to hear that, Laderrious. Sounds like you may have dodged a bullet and not torn anything after all. My advice would be wait another 4 or so weeks and see if it continues to feel good/strong. If anything changes and it starts to feel differently go get it checked out by a local physical therapist. Good luck, man!

@marcelocuriel3568 3 года назад

Doctor gets paid more to do a surgery

@PHanomaly 4 года назад

Excellent info, easy to understand, and 6:47, great close-up, which most youtube videos dont do, making it unclear what they are actually demonstrating! Thank you!!

@toneandtighten 4 года назад

Thank you for the compliments, PHanomaly! I am glad you found this video helpful!

@mightyriffu 5 лет назад

If my acl tear?? Could i stand and walk?? I got an injury by playing soccer 5 day ago . I heard pop on my knee that time... Could it be acl tear..?? If it then what i have to do ??

@robertyoder5477 4 года назад

I was able walk with a limp a couple minutes after tearing my ACL. Pop is not a good sign. I would talk to my doctor, or get a friend to try the Lever/Lelli test, which is much easier to perform than these tests. You just need to relax muscles during test--it should not be painful even with torn ACL

@dodgemo5943 3 месяца назад

Injured my knee whilst boxing about 5months ago and it still hurts

@mamatha281 5 лет назад

hi i am from india and i have met withone accident so my left knee acl is completely tear and i m suffering some arthritis my ana is positive and my RA factor is also positive and i dont wnt reconstruction of acl can u help me without surgery wt i do

@toneandtighten 5 лет назад

Some people can cope without an ACL in their lives, but it's the exception to the rule. If yours is torn and painful and/or unstable I'm afraid surgery is the only way to correct it.

@thecopyninja9951 4 года назад

I happened me 8 mon ago And before 2days I played soccer and felt my right knee bending sensation what was the problem

@jaxondakota7080 2 года назад

Great video, thank you! 👍 my only question is how can you prevent an acl injury and how

@chelloardra6271 5 лет назад

tear acl on both knees i dont even realize when it happened exactly just feel the pain can it regenerate naturally?

@toneandtighten 5 лет назад

Regenerate - no. But if it's a partial tear you might be able to get by. There are even some "copers" out there who can get by living a completely normal life without an ACL. The only way to heal it completely once it's damaged is through surgical repair. Good luck, Chello!

@jasontaylor9944 5 лет назад

I just tore my acl and lived 3 months without an acl before surgery. Definitely wanna have surgery if you plan on doing athletics. Knee was stable enough but there was always this instability.

@chelloardra6271 5 лет назад

my knees are stable enough to walk but not for run or fast walk pain after long walk, or using stairs, or lift something heavy im not ready for surgery, mentally and financially 😢

@jasontaylor9944 5 лет назад

Financially, that's a tough one to overcome. Cant speak to that. However, you should start doing physical therapy on your own to strengthen the muscles around your knee and increase your range of motion. I did pt three months before surgery and it definitely helped. If you want my pt regimen let me know

@weixinvincent 3 года назад

@@jasontaylor9944 Hi may I know your regiment?

@mattsean6164 6 месяцев назад

So if I can't even bend my knee to try and do these tests.... should I assume it's torn?

@anisadahal6713 4 года назад

I had partial ACL tear about 9 months ago. Doctor said to have physiotherapy at home. I did it for about 2-3 months and after that I didn't..its been 1-2 months i started again..and now I have swelling and pain sometime above of knee ( been about 1 month) ( sometime right sometime left) What are your suggestions please? Is my tear increased? I can't go to go hospital because of covid-19 breakdown.

@bharathrm2515 4 года назад

What did your doctor suggested to do?

@chanalopon633 3 года назад

No u don't go for surgery if u are playing any games then only

@mariahargrove4200 2 года назад

I was having a lot of pain in the back of my knee, I had no swelling I did not hear a pop my knee was stable, I was not able to bend without pain and walking was painful as well. I went to my doctor he advised me to get a MRI , I did and was told I had a tier in the ACL. I went and had surgery to replace it with a donor I been going to therapy for (3 months) now, my knee is still swollen, the other complaint I have is that the knee is still stiff, even though I go to therapy 3 times a week, and I stretch and also doing light workouts. Way is that? Is the stiffness normal it never feels better. I also have issues now with my feet (plantar fasciitis) I was told my doctors (two of them) why did that happen? I never had that problem before , until after the ACL surgery. Please give me your option of that I am experiencing. FYI I am woman in her mid 50.

@dannikamidgley 4 года назад

This looks like it would fucking hurt if you had an acl tear

@lukuman7018 3 года назад

😥😥😪😪its so painful just experienced yesterday can believe that's how my career is over😩

@toneandtighten 3 года назад

I am sorry to hear about your pain, Luku Man! I hope you recover quickly!

@lukuman7018 3 года назад

@@toneandtighten thanks mate😐

@mansari1865 4 года назад

Sir what treatment is Thikness ACL partial tear...

@masoomy 3 года назад

Hi there...i had an acl surgery about 4 months ago and now im so good but some pains are still with me....i cant run maximum like before but its ok...i have sometimes a pain under my kneecap and it happens when it has a little twist of knee.i jump about 1 month and its ok but i cant pivot quick stop quick moves and yet i cant have change in direction just straight ways...thanks for reading.and thanks doctor for your good videos.

@toneandtighten 3 года назад

You are welcome, Shayan! I hope you continue to recover quickly!

@masoomy 3 года назад

@@toneandtighten thanks to tone and tighten channel....the best channel ive ever seen

@lancelomotos1973 5 лет назад

can acl heal without surgery?

@Linknasty 5 лет назад

lance lomotos no

@Linknasty 5 лет назад

lance lomotos it would take a long ass time I’ll say like 3 years

@toneandtighten 5 лет назад

There is actually a small population of people known as "copers" who can live a completely normal life without an ACL. Google "ACL Copers" to learn more about it. It's pretty amazing.

@J_theRizzler 3 года назад

Thanks for the helpful tips but I had a knee injury a year ago from football and to this day it still makes a clicking noise when I kind of turn my knee. When I try to play on it, it feels like it’s gonna pop out again, I don’t know what to do for it to stop clicking or who to go to. Please help me out!!!

@OS2nd 2 года назад

I'm in the exact same position now.. how is your knee now and have you played football again?

@TheFa9L 2 года назад

Thumbnail sussy 😂😂😂

@zarrasaphire8480 4 года назад

Yes the bruised turn purple and everytime I move ,I feel so painful

@zarrasaphire8480 4 года назад

Dr , early last week on Friday two weeks back I fell and i injured my knee bone ,so it looks so swollen cause i have been fallen multiple times but last week was so pain full and now it better . My dad is a heart surgeon and my sister is a medical professional doctor so i guess it's to time for my knee to feel better plus my dad give me an ointment for the bruise

@mixedmartialarts3793 Год назад

I had surgery on my ASL but it's been the second month I'm working on my knee, I can stand on one leg or run. But I move my knee with your hand, I notice that there is movement, is it dangerous if two months have passed since the operation?

@Meg-zq8uv 7 месяцев назад

@Meg-zq8uv 2 months ago I suspect that I may have torn my left ACL in my knee. I’m not sure if I did, when I had a bad fall at a previous job, I heard a loud pop in that knee. I’m not sure if it swelled up because I don’t usually swell up. It hurts to bear weight on it. I can’t have it checked out because my insurance won’t cover it. Help what should I do?

@Sidraasim941 Год назад

Plz add caption to understand your video

@barbsdee3831 2 года назад

That’s exactly what I did yesterday when I twisted my leg to look round and it felt like an elastic band snapping in the side of my knee. The pain was excruciating and I couldn’t bare weight on it, people had to help me walk to my house. X-ray suggested either avl or pellegrini stieda. I’m having to walk with crutches, how long will it take to heal?

@zahraan913 2 года назад

Week or 2 had the same thing use painkillers

@mdios1248 5 лет назад

I jumped and landed on my leg and felt a pop it hurt a lot at first but it’s the next day and I don’t really feel it I have a knee brace I can walk with a slight limp I can’t run or jump it’s not directly on my knee either it’s more under near the shin bone

@niveditaah5512 5 лет назад

I am facing the same very exact thing. What did your doctor say??

@mdios1248 5 лет назад

Niveditaa H I haven’t been able to go

@devgupta7742 4 года назад

I had the same I jumped and landed on my leg with a pop sound 2 days before. I can't walk properly but I can bend my knee but not able to put weight please tell what doctor said to you

@thedomamato 5 лет назад

Had the surgery 10 years ago but its never felt 100%. Pretty sure I havent ruptured it again. If I do anything slightly twisting or running its painful after. Im able to squat fine and lift weight in gym on it. Any advice?

@toneandtighten 5 лет назад

Work on stabilizing your knee - more resisted lateral motions to work the hip AB and AD ductors. Give it 4 weeks of honest effort and if no improvement is made I would go get it checked out. Good luck!

@thedomamato 5 лет назад

@@toneandtighten thanks alot 👍

@Meg-zq8uv 9 месяцев назад

I suspect that I may have torn my left ACL in my knee. I’m not sure if I did, when I had a bad fall at a previous job, I heard a loud pop in that knee. I’m not sure if it swelled up because I don’t usually swell up. It hurts to bear weight on it. I can’t have it checked out because my insurance won’t cover it. Help what should I do?

@Meg-zq8uv 11 месяцев назад

@moto_rambler_prashant 2 года назад

Do we need to get a surgery for this damage. My left knee has a damaged injury doctor told me to get an MRI done. I am feeling a little instability. But no server pain or any swelling i am facing so plz help me out. Is this going to get cure by itself or by sergury

@paragstar6137 3 месяца назад

1) small acute bony contusions seen within the posterolateral tibial plateau and lateral femoral condyle representing sequester of recent osseous impaction injury. 2) high grade acl tear noted with marked disruption of the fibres and diffuse intra as well as periligamentous oedema .full thickness disruption of the PLB noted along with more than 50% disruption of AMB . Few thin residual friable fibres are visualised within the intercondylar fossa. 3 slight fraying is seen along the posterior root -posterior horn junction of the lateral meniscus subtle grade 2 signal also seen within the posterior horn of medial meniscus without any definite tear 4) mild knee joint effusion noted Do I need a surgery or can be cured by physiotherapy please advise thankyou

@bourbarb5097 9 месяцев назад

Hello, i dont have bruise, and my swelling is not big, but i have difficulty walking (i limp), and i have difficulty flexing my leg, my pain in the knee is more on the right side, and I can't seat on my knees, its too painful, btw my injury happened during wrestling, but i dont remember if i hear a pop or not. Based on these informations and your experience, could you tell me if it's most likely that I have ACL or not ?

@Khaos969 8 месяцев назад

Mines not torn it’s stretched , left knee is lose … can feel it sometimes if I wear heavy boot for hours.. like it’s pulling my knee out of socket … is there a fix .. soccer injury 15 years ago .. can still run squat and do everything but the looseness is annoying

@pharmacistranachowdhury7449 2 года назад

I injured during play Football on Right knee joint but still there is no pain and swelling. I cannot walk smoothly bcos at joint become stiffness when i move forward normally. What is my diagnosis???

@Gggrgjjfdv 6 месяцев назад

I have to get a knee replacement but all the doctors that I go to are really shity and give me really shity advice. And just judge me because I'm a native woman unfortunately there's other people that abuse the system. And now we're all look at the same so I don't get the proper treatment. I need a knee replacement I live in medicine hat. I moved from Edmonton Alberta the most awful doctors I've ever met for the last 6 years and I've been on medication that has made me extremely overweight in his f****** with my mental health and I still get up in the mornings to take care of myself and my kids but at this point I'm beginning to give up

@ane5903 4 года назад

hey so I was skating and I kind of bent my leg inward (kind of like a stanky leg) and idk I forgot if I heard a pop or not but it doesn’t really hurt to walk but it gives out when I try to put pressure on it and I’m unsure what it is

@gkhfbnhfvng 4 года назад

Go see a doctor now, but before that get an elastic bandage and search on youtube how to use it. It'll help to stabilize your knee at least.

@AnasKhan-tk8sh 9 месяцев назад

Hey doc I recently tried to get on a moving bus but I didn't high enough and put my leg down on the road from the moving bus The bus was moving north my body was facing east and so my leg really hurt I don't know if this classifies as an acl injury though Please help me out

@jovithechanova2260 4 года назад

HI! IM JOVIT FROM PHILIPPINES I HAVE A FEW QUESTION FOR MY KNEE MY RIGHT KNEE IS INJURED LAST AUGUST IN 2019 AND I STOP PLAYING BASKETBALL BECAUSE OF THAT I FEEL POP IN MY KNEE BUT IT DIDN'T HURT AND I WENT TO THE ORTHO DOCTOR AND SHE SAID IM NOT INUJRED AND IN MY XRAY THE NURSE DIDN'T SEE ANYTHING IN MY KNEE.. MY KNEE INJURY IN 2019 IS 4×.. I HOPE SOME PEOPLE SEE THIS AND REPLY TO MY COMMENT TO BE AWARE AND I KNOW WHAT I DO ! THANKYOU

@shaansenpai7124 Год назад

Hello sir i have a question When ever I stretch my leg or kick some thing my lower knee hurt is that ACL injury 😢

@natashabhattacharya5244 4 года назад

Your video was very helpful I had an ACL injury in 2017 and had another one just 2 weeks ago. I was prescribed medication and asked to wear a knee brace for 2 months. I am over weight have a 9 months old son and hurt myself while dancing, now I am scared to ever dance again as I fear the pain and doing any further damage

@toneandtighten 4 года назад

Sorry to hear about your knees, Natasha! I hope the knee brace helps and you get to dance again soon!

@soorajprakash4959 4 года назад

6364500299 whtsapp me.. Need to talk.. Because I do suffer from acl complete tear for about 2 yrs now.

@exiuorhcchrouixe53 6 месяцев назад

hi dr jared! just curious.. so 5 days ago i hurt my knee i didnt know what happened but my friends told me it kind of dragged a little bit before i purposely fell cause i felt my knee was wobbled or idk if its a pop. just a throbbing pain that went away and i can walk tip toe. i just treat it with RICE. i had an xray and no fractures or dislocations. all i have right now is swelling in the pain and a little to no discomfort when i tilt my foot up like pulling my calf. is it just a muscle strain? i can straighten my leg though so probably no tears i hope so!! appreciate your response

@panikasaxena5011 5 лет назад

is it possible to have a negative lachman test with a complete ACL tear?? .. 4 orthopaedics performed this test on my knee but no results and the all of a sudden MRI says ACL tear.. i really am suspicious of getting trapped in a fraud😟😟

@toneandtighten 5 лет назад

Fascinating, Panika! There are certainly different levels of tear (complete vs incomplete tear) that could result in a false negative. Good luck!

@panikasaxena5011 5 лет назад

@@toneandtighten thank you

@soorajprakash4959 4 года назад

@Panika Saxena 6364500299.. Whtsapp me.. Cause I too faced the same probs... It's been 2 yrs since I lost my acl(as said in MRI)... But tests dint proved to be... Need to talk about it

@rodelomanabat3623 2 года назад

good day, i would like to ask, i have an ACL but my doctor requires me to undergo surgery, is there any other option that never need a surgery? please message me back, thank you.

@jtrogers14 2 года назад

Hi, I was playing basketball and I took a blow to the front of my upper shin/knee. I was standing still and guy fell on the front shin/knee area. Knee is swollen and can’t bend leg all the way or extend leg all the way. Any help? I can’t find anything for blows to the front. Only hear about from the side

@basilraju598 10 месяцев назад

Hey I'm having a full thickness acl tear and horizontal tear in posterior horn of medial meniscus. However, i dont feel any instability and can do all my activities with a small pain should i undergo surgery

@rakeshkamboj296 2 года назад

Can I healDegenerative changes posterior horn of medial meniscus without surgery

@idkwhattotypehere9217 4 года назад

For me whenever i try to bend my knee forward it just hurts so much, and now i cant really walk well so if you know the treatment please reply im a 14 yo and thx for reading

@tbaker3128 4 года назад

I didn't really check out my injury, but after i got hit in football, I couldn't really walk, but since my team "needed" me, i played on it limping and the next few days i just sat down the entire day to let it heal, and never once thought it was acl tear

@idkwhattotypehere9217 4 года назад

Tauakitangata Baker it’s ok now but thx for replying🖤