How to choose healthy foods in a restaurant ?  

Loved how ur wife is enjoying the food despite the calorie counting from ur end.haha 🤣.u both make a lovely pair.

I'm really in love with your pair 😍 everyone here is talking about calorie count, dishes, healthy food etc but I'm here to have a view of the couple ✌️

Super Priya live life. Don’t take Pal seriously!

I love the way you guys are explaining in a very practical and witty… lots of love ❤️ Awesome 🙂

Mrs.Pal u rock . U r so awesome. I love watching u r videos. Dr.Pal please add more of your both videos. Video was so much fun too. 😆😁

You are really amazing and awesome soul..God bless you couple lots and lots.

Priya : what is the name of this dish?😋 Pal : How many calories of it? 🙄 Friendly couples.😍

I really enjoyed a lot .. Lovely couple 😍... very very thank you so much for this video I really learnt how to eat in restaurant... suthi podunga rendu perukum en kannu pattu pochu... perfect couple 🥰🥰... Daily I watch ur video and get motivated .. From january itself I am also started intermitted fasting and 20 minutes simple exercise now I reduced 2 kg.. Thank you Dr.Pal..

Doc it’s good to enjoy this kind of meal once in a while provided u restrict ur calories or fast the next day when compared to missing the fun and moment of eating, especially when we visit India :)

Dr. Pal, your wife's a boss! 💪 Made for each other! 👍

Dr. Pal.. your thoughts are truely amazing. Hats off 😂😂😂😂

Very nice super Dr. Very interesting and super yummy. Thanks for sharing this video 👍🙏👍🙏

Awesome dr ji god bless both of you🙏🙏🙏

Thank you doctor for showing us this restaurant as we have moved to Chennai ☺️, it's helpful, and do more vlogs it is fun and informative

Dr Pal.. God bless both of you..

Awesome Dr pal will definitely visit this restaurant.

I love the way you talk and you enjoy food and your humors darling Priya I 💕you

Lovely couple.God Bless 🙌 🙏 💐 SUPER DOCTOR 👌

Semma review by priya! It is so appetizing...so planning to visit nearby Rajdhaani restaurant this week🙂 If the restaurant staff recognise you they will serve you a big glass of water doctor!

Dr. Really great video. U both good pair. With love wishes to both

Wow.... U both r amazing😍😍..

super , to add , we should make it a point , how often we eat outside food. If we eat outside , whatever we struggled for 1 month on dieting will go for a toss.

This video is better than Food Review vlogs.Very informative.

Pesama priya mam oru channel aaramichurunga 'food review'

You both are very cute and nice 😍.Enjoyed your unique review of restaurant menu 👍🏻

Paavam Dr. Priya.....vittunrga...nalla saapudatum

Dr pal, you have awesome lovely wife thru blessed doc

Wow great how to pick & choose and eat healthy in royal feast ...good demo dr pal. Madam eating paarthonne enga veetla en wife en daughter definite ask me to take restaurant .naan nice aa covid time .ippo pogavendaan solli samalichirrukken ....good vlog dr pal and madam ...nil kavani sel ...good mindful eating slogan ..ana kulob john laddu ithella paarthonne ....tongue ........

🌹🙏🌹🙏🌹🙏Vanakam Good Morning Magilchi Dr. Super vidéo 👌Nalla Sapudugal 😪😪😪Vazuthukal

Such a cute and as well as informational video!! Your wife Priya is super adorable Dr.Pal. I used to eat like her with heart but ippo eat like you.. so I totally get it! 😊😊 BTW, when were you in India? I was in Chennai for Christmas holidays and celebrated pongal before I left...but didn't go to any restaurants this time.. would have loved to bump into you two!! 😍

Friendly couple ...mouth watering dishes ... Your wife is sooooo Gorgeous 😍🌹 ❤️❤️❤️❤️❤️💐💐💐💐💐

Semma review doctor Priya ma’am super ra pesinaaga naa kuda Priya ma’am maathri when eating out super ideas kuda karanga

Wow...Tom and Jerry pair....live happy forever 🙏🙏🙏

Excellent my dear brother and sister

Mrs Pal... Adutha rendu naal indha Dr ungala saapa vitara..!?? ...And By the way good idea. Mr.Pal la vithudunga...Namakku soru than mukkiyam..🥰 Love you guys...

Lovely 💞 Pair. Nice to watch. Very thoughtful,,

Really u both r very good pair....

Pal sir channel la food review by Priya sis 😀 Restriction review by Dr pal😂 sooo sweet both of you

VR Mall, Chennai. My husband and I did it on a Tuesday too. Nalla deal. 😊 Sacramentoleyum namma Utsav irukkonu , I thought at the beginning of the video. 😀😀 You two are a cute and fun couple! Opposites attract, right?!!!! ❤️❤️

Very nice vlog...really enjoyed it

Love to watch you both anytime . Cute and lovely 🥰

சார் மனுஷியை நிம்மதியா சாப்பிட விட ரீங்களா. பார்க்கும் எனக் கே கடுப்பா வருது. பாவம் அவங்க தயவுசெய்து சந்தோஷமா சாப்பிட விடுங்க.

AMAZING VLOG 👏 . TAMIL NADU HAS THE WORLD BEAUTIFUL PLACES WHERE HILLS AND BEACHES ARE FEW HOURS DRIVING DISTANCE 👏 🚗

Dr Pal.... wonderful vlog 😄😍🥰😜🥳🤩😎👏👏👏 Good.. Atleast anni aachu sapadu allow pannige.. Functions outing, yeppadi avoid pnnalam Big risk for all, kids n young healthy less than 30yrs fine... Leela.. Hope u had good time in Utsav Good discounts n great food allawa... Byeee....

You really so natural and realistic Mrs Pal. Love you so much . I think you must be having a tough time with Dr. Pal

Informative video 🙏🏻🙏🏻🙏🏻

Hi doctor. Awesome going.

I love good home cooked food that’s the best because we are in control of our oil and salt and plus more hygienic. Less rice with lots of vegetables and other healthy side dishes especially steamed. For those with sensitive stomach best to avoid oily food especially street food

You guys are ultimate

Doc, only yesterday I started to avoid all restaurant videos to stop my cravings and temptation. Ipdi oru video pottutteengale! :D. Really appreciate your genuine gesture to show us you also have cheat meal once in a while. And thanks for the tip on compensating for the guilt by increasing the fasting hours. :)

super dr pal and priya pal.

Supperrrrrrrr sir dhrishty suthi podunga kandipa yen kannoda serthu kodi kan patrukum sir azagu sir rendu perum

Sapda effect varudhu..she enjoys the meal lovely...ur live comment is super..her comment is jovial....nice review...take care all of u..

Doc - pls share healthy veg/vegan foods to eat in US big chain restaurants! Will be very helpful...

Just wow...

It's very tempting 😋😋😋

Nice reviews!

Very useful video

Very nice. Your wife knows how to enjoy the meal - Dr.Pal, kathukOnga 😉. We will plan a team lunch or dinner here in this restaurant soon 👍🙂

Onnu solliyea aganum madam semma cute 😁🥰🥰

Super video 🎉🎉🎉

Super vlog dr

Dr pal semma, pavam priya😀😀😀😀

Super pal &sis

Yov side la ukaandhu calories count pannuya. Thalli po kannu vakyadha. She is soooooo cute 💖💖

Doc Pal Semma video. Put a non veg food video also

Dr.Pal eapo india la saptengala. Yummy.

Enjoyed the meal

Going to a restaurant has become a habit now . Not really against it but it’s not healthy at all because of the ingredients they use no one knows . Avoid dinner at restaurant either have breakfast or lunch at restaurant once in a while. During 90’s people had time to cook food at home. Now the work culture had changed and exploited by technology to order food online. Balance is very important. Health is wealth.

Should i follow Dr.Pal or Mrs.Pal ?! Combining both...mindfully gonna eat in near by Rajasthani restaurant.....rasichu rusichu saptanga....and with no second thought naalai unavu rajasthani restaurant...

Nice Mam

I postponed to start my intermittent fasting for another time untill I try this restaurant once

Super 🤩

😋😋 mmm...... yummy, yummy 😋

Dr Pal superb 😂😂unga right hand finger different a irukey 😉😉

Welcome to Annanagar doc.,

Anna, I lived in Udaipur, had some of the best everyday food, and please indulge aachi

Priya sis full batting 😀Doc Anna vidamaateleee 😂

Good video On a lighter note Can Mrs. Pal do a video on what’s in her nykaa and soch purchase bag. Lol

Akka, desi ghee vs the ghee we make by reducing the store bought unsalted butter, aren't they same?

Wife dhan super life enjoy panuranga meanwhile slim super ah irukangaa

Funny video. But I like it Pal

OMG she can do Anchor

Nice vlog

Dr pls guide us for uterus related issues like premenopausal endometriosis adenomyosis...how can we avoid surgery & stay with our reproductive organs healthily

Nice pair

Very tempting to see the thali contents.... Mind voice of Indian restaurants... Andha doctor vandharuna Namma hotel profit crore kanakula irundhadha calorie kanakula close paniduvaarae

Sir iam also sappatu raman Iam 5.5 & 93kg. Just i follow intermitent fasting. My sister priya rasithu sapiduvathai parthal fasting avathu onnavathu adutha month parpom, endru sapida thondrukirathu. Anyhave vazhthukal sister.

👌👌😍

Sir how will u make adjusting it inthe morning window

Priya looks more beautiful in traditional wear than modern wear

Nalla sapitutu next day balance pannirkalam illa lunch ku saputa enna before sunset dhanae night leave avaludhan

Can you please tell us which restaurant? And tell us

Paduththareenga Doctor. Idhukku indha restaurant pohaamaleye irukkalam 😀

Sir unga video va eppa than parthen motivation irrukku. Ketka seiyavum nalla irrukku unga videos. Oru healthy na weight loss panna kudiya oru diet ah example ah solluenga. Enakku hypothyroid try panni kitte irrukken loss panna but scale la oru change kuda ella. Nan thai aga asai paduren. But en udal edai atharkku thadaiya irrukku.

If you are so paranoid about every calorie , what is the point of living ? We are like walking corpses….if you starve and develop albumin and mineral, fat soluble vitamin anc electrolyte imbalances what is the body going to do?

I just cook my own food now, especially with covid19 etc and hygiene… I’ve not eaten out for nearly two years now.

Saptu savom doc! Neenga oru 90 yrs irundhu nga na nanga 65 yrs podhum!!

Once in a while u can have sir....one day if u have cheat meals ....then make it up......

Just saw this video. My take on this- It is anytime better to have such traditional Indian meals rather than Pizzas, French fries, mac n cheese, etc. Our Indian traditional meals( be it any region) are much more wholesome. Most items complement each other and balance each other, so we must relish them together. Of course, portion- control is the key. In fact it is more than enough if we just have the initial serving portion. Avoid asking for repeats. The overall experience should be enjoyed because eating is as much a pleasure for the mind too. Such a meal should be had during the day, not night. And if possible, avoid dinner that day.