Marc Mangiacotti (Harvard University) explains the difference between the 'short to long', 'long to short', and 'middle path' approach to training 400m runners. If you don't get to hand pick the sprinters on your team, this has answers for how to give every athlete the optimal progression of training and workouts.
For more information and to watch the full 2.5+ hour seminar, visit:
completetrackandfield.com/lp/...
2 авг 2020
