How to compose your vegetable plate on a daily basis? 

Let's go for this first episode of the Vegan School, a free training on RU-vid to take up the basics of vegetable cooking! I've had this idea in my head for a while to tell you everything. I decided to get started after asking you if this type of content could interest you and you were more than 90% to vote for it, so here we go!
We start with the base of the base, how to compose your vegetable plate? How to do precisely when we remove the meat, are we just going to eat pasta with vegetables after that? I answer your questions with examples and I share with you a very simple vegan recipe to make on a daily basis.
Don't hesitate to tell me what you think in the comments, it's a training for you 😘 the rest is coming very soon!
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▶︎ Ideas in bulk:
• Breakfast •
Buckwheat pancakes: www.lapetiteok...
Overnight porridge: www.lapetiteok...
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Porridge: www.lapetiteok...
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• Lunches or dinners •
Cauliflower curry with chickpeas: / couxhtjhurv
Compote of green cabbage, white beans and mustard: www.lapetiteok...
Winter vegan couscous: www.lapetiteok...
Quiche Lorraine: www.lapetiteok...
Chickpea omelet: www.lapetiteok...
Green lentil rillettes: www.lapetiteok...
Tempeh burger: www.lapetiteok...
Scrambled tofu: www.lapetiteok...
Pasta salad with beans, corn and celery: www.lapetiteok...
Tabouleh: www.lapetiteok...
Buckwheat pancakes: www.lapetiteok...
Smoked tofu bacon: www.lapetiteok...
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▶︎ Ingredients and recipes:
The recipes are also available in writing on the blog: www.lapetiteok...
•• Wok of vegetables, rice noodles and Japanese tofu •• 07:03
For 2 people
1 onion
1 leek
1 carrot
150 g broccoli
50 g bamboo shoots
2 mushrooms
1 large clove of garlic
2cm ginger
2 tbsp neutral oil
3 to 4 tbsp soy sauce
1 tsp toasted sesame oil
Sriracha sauce
Lime (1/2 per plate)
Roasted peanuts
2 Japanese tofu
150 g rice noodles (dry)
This video is NOT sponsored
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▶︎ BOOKS:
My ebook on soups: www.lapetiteok...
My book "30 days to become vegan" published by Solar is available in bookstores or on online stores (on the L214 eshop: boutique.l214.... 30-days-to-become-vegan?search_query=la+petite+okara&results=8). The video presentation here: • 30 JOURS POUR DEVENIR ...
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▶︎ Promo codes (some are affiliate codes): ‎
-10% with the code "MARIONOKARA10" on the monbento website until March 31, 2022: www.monbento.com/
- 5% with the code "OKARA" on the Vegetal Square website (formerly MyBeyond): www.vegetalsqu...
- 10% with the code "LAPETITEOKARA10" at Aglaïa & Co: www.aglaiaco.c...
-10% with the code "LAPETITEOKARA" on the Warmcook website: www.warmcook.com/
- 5% with the code "LAPETITEOKARA" on the KoRo website: www.koro-shop.fr/
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▶︎ Find me here ❤:
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◦ BLOG: www.lapetiteok...
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