Welcome to Medical Knowledge Pills. Do you want to learn how to control blood sugar and improve your health in a simple way?
In this video, we teach you how to keep your glucose levels stable, prevent type 2 diabetes and insulin resistance with simple changes to your diet and lifestyle.
We talked about the importance of choosing complex carbohydrates, the role of fiber, and how to plan your meals. Plus, we explain how regular exercise and small changes to your routine can have a big impact. We also discuss other influencing factors. Don't miss these valuable tips for your health!
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Sources consulted
diabetesatlas....
docs.bvsalud.o...
iris.who.int/b... %20age%20o%20m%C3%A1s)
scielo.isciii....
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✔DISCLAIMER: The purpose of the information provided on this channel is educational and is not intended to diagnose or treat diseases. No video can replace conventional medical care, which you should receive from your referring doctor and/or specialist.
15 сен 2024
