How To Control Your Mind | Buddhism In English 

If you ever find yourself worried, ask yourself; can i solve the problem? If the answer is yes, then you dont need to be worried, if the answer is no, there is no need to be worried. Remember, you never need to be worried❤

Sometimes I come here to listen english for practice Speaking English . But you teach me life is beautiful and more beautiful

Controlling your mind is one of the most difficult task in the world because only few people can do this 🔥🔥

1) Aware of what I'm thinking 2) Shift my thought pattern into something wholesome. Think of a past experience that makes me peaceful. 3) Think about the disadvantages of negative thoughts, such as hurting myself and others. 4) Pay no mind, Pay no attention. Don't give attention to that thought. 5) Relax your thought process. Think of love, compassionsion, gratefulness. 6) Only if 2-5 doesn't work, use this: Crush your thoughts with awareness. This should not be done by everyone.

I started showing these videos to my 7 year old before she sleeps. In between we stop and talk about each of the things being taught in these video. I felt it's a really good way to keep mother daughter communication and bond to educate them. 🙏 it helps me and her as well.

Sir your video is very helpful for us 🥰🥰🥰

Namo buddhay sir It's Sunday Morning 4:44 am I just finished the mindful meditation 🧘‍♀️ 😌 outside is dark and my dog is sleeping outside I just pated his back he snores a lot 😁 And I'm attending this session .....and after it I'll study Thank you so much sir 🧡

Here is real motivation.❤ namo budhdhaya 😇

තෙරුවන් සරනයි. ඔබ වහන්සෙ විසින් කියා දෙන පාඩම් ජිවිතයට බොහො වටිනවා. නිදුක් නිරෝගි බාවය ඔබ වහන්සෙට ඇතුලු සියලු සත්වයන්ට ලැබේවා කියා මම ප්‍රාර්තනා කරනවා. ❤️❤️

Respected sir, I start your one video and now I am watch your video twice a day. Your soft and calm teachings are so helpful.I am deeply touched with your teachings. Thank you .

Extremely valuable as always. Namo Buddhaya! 🙏🏻

Thank you for your encouragement to live a positive way. It is very hard to live this life without troubles. Even you are living peacefully there are people who jealous with the successful People. What to do. You have been trying help to make people happy. May you be attained Nibbana!

Thank-you so much! I was angry but now I feel so relaxed.. 😌

To speak truth, your all Videos inspire me Thank you so much from my heart ❤️❤️🧡

Crushing my thoughts about drinking liquor helped me to get sober and life has got better over the past 3 years. Theruwan Saranai!!! Namo Buddhaaya!!!

I cannot thank you enough for taking your precious time to share the Buddhist way of life with us. I was going through the worst phase of my life and suddenly came across this channel. It changed my life entirely. I have made a habit of watching this channel multiple times a day and that brings me inner peace, something I had never felt before. I have been trying to follow monk habits and I can see the change in me. Your videos helped me deal with pain without being angry and hurtful. It taught me how to forgive without being resentful. I have nothing but my sincere gratitude.

Namo Buddhaya ! Thank you very much Banthe for the inspiring short thoughts. Your delivery is so clear and the message is well structured. Thease will be a wonderful guidence to the youth and children to overcome stress and negativity, which is very common in todays society. 🙏🏻🙏🏻

You are a great teacher and your guidance is very simple and easy to follow .

I became too aware of my thoughts that in the process of removing them, I got more and more soaked in it & hence lost touch with reality..Thankyou for sharing those 4 steps

PERFECT ADVICE IT HAS ALWAYS BEEN SO. THANK YOU SADHU. LORD BUDDHA SHOWED US THE PATH. GREAT RELIGION.

Your teachings make me happy and peaceful!!

This is a great way of controlling the mind.Thank you for teaching us simple ways to use Buddhist word to our daily life. Namo Buddhaya

I just watched your amazing tricks to control our mind. Those were really good. I would like to share one of my remarkable experiences. 3 months back, I was listening to a random song. The whole day it was struck so badly in my mind that I couldn't let it go. It kept on distracting me during my studies. So, I actually tried that 5th step without knowing abt its existence. I forced my mind to stop thinking about it every time I could hear it. Initially, it was difficult, even though its frequency increased with more suppression I was persistent and faithful . Sooner I felt a tight band around my head squeezing it with my increased efforts to prevent my thoughts. And then I slept unconsciously ( coz it was 12 am ). When I woke up the next morning, I was surprised to find that the ringing sound is no more. I couldn't even recall the lyrics even if I tried recalling. It was as if my brain permanently deleted that memory. I was just fascinated by this incident and thus would like to share it with you guys as well. Hope you found something worthy.

Sir a very big thanks from the bottom of my heart

Thanks you for the beautiful insights ❤️

Controlling your mind is not easy thing to do especially if you are terribly mad. Doing somethibg else like watching your favorite drama, doing art work, hugging your pet may help you shift your thoughts and feelings, from being mad to being calm. Thank you gor your teachibg, well appreciated❤❤❤

I was in depression bringing great buddha live lessons made me to be positive thought and more hope will succeed in life 🙏

Amazing. Buddha,a behavioral scientist.,a life coach. India was unlucky to loose him .

We want more videos from you atleast for 3 videos in a week about our guru maha Bodhisattva I am more curious to know more about Buddhism Thank you for uploading those videos Namo Buddha ya

I'm so glad I found this. I have been actively acknowledging rough thoughts but at the same time determining where it actually comes from. Like what brought on such strong thoughts in the first place. Most of the time I can't work out why they suddenly appear but I do make a conscious effort to stomp on it the moment I realise its in my head. Your tips are very helpful and though I don't know much about Buddhism I do appreciate helpful mindfulness. Kia Ora to you. From New Zealand

In a retreat I also learned to observe the sensations in my body whenever negative thoughts and emotions are present. Every thought and emotion arises in connection with certain sensations in the body. It can be helpful to shift the attention to these sensations.

I am so grateful for your wisdom thank you🙏🏾🙌🏽🥰♥️

Take love from Kushtia,Bangladesh ❤️

i am hindu and i beilive in buddha with the bottom of my heart.

Bhante thank you kindly, practicing the teachings and lately methods of how to control the mind have led to many small steps that concluded to a calm and understanding conversation and arrangement with the landlord of the small house I rent(the one we had gone to the police) My contract got renewed for a little more time that gives me time for finding a work that will lead me to a better quality of life. Till now I hadn't found another place to go so I have gained some more time, before deterioration🌼⌚🌾 Thank you the most for all this effort of teaching a superior quality of mind and life. I pray for you, many blessings and merits🌼🙏⌚🛡️ Namo buddhaya 🌾

Your peacefully way of giving advice makes your message more memorable, I wish I had learnt the teachings of the Buddha many years ago I'm sure I would have been a better person. Peasfullnes of my mind would have brought me a better life

This is great teaching. I did not know anything about Buddhism until coming across this channel. This is such helpful information. Thank you so much.

Thankyou so so much..Each and every word of yours was much needed for me right now

Namo Buddhaya. Compassionate way of teaching way and means of healing inner wound. Sublime thought to create.

*I find solace in the mindfulness practices of Buddhism 🧘‍♂. It's a sanctuary in a chaotic world. 🌿*

I descovered that negative thouhgts give me pain and a kind of bad sensations in my body. When I fell this sensations/pains immediatily search that thought . Some times is not easy, because they are relations with the past or something happened days ago. Thank you by sharing the Dharma!

Thanks very much every time when I listen yours .. i feel peaceful

Sir, ur videos are very calming to listen, ur voice , the way u share thoughts,the background, background music all gives peace to the mind...thank u soo much for ur videos...

This is amazing! Thank you ❤

Triple gem god bless...🙏🏻🙏🏻🙏🏻

So peacefully spoken with so much of love

I have just come across your posts. You are a truly amazing man, I find calmness in your words and your words are so true, I will hopefully continue the path in Buddhism as I have always been interested in this way for as long as I can remember.

Spectacular bro, I really adore the way you elaborate on each of the concepts about life in general, thanks a ton 💕💕💕

Very useful tips for control our mind 🌷💕

Beautiful and straight forward lesson from the Buddha. Thanks

I am disturbed mentally. I feel remedy for my worries. Thank you. Namo Buddhaya

I have been struggling with angry thoughts today, but this video helps me to step outside of the thoughts, look at them objectively and control them better. Thank you so much for this lesson - I will keep practising it! By the way, the weather looks beautiful in Sri Lanka! It's cold and rainy in England!

I really respect all your videos,each & every golden words means alot 🙏nice & lovely background for today's video ☺️🙏I really wish to visit the place where you people are atleast once with god's blessing.

So true❤ once you know it is possible to change your thoughts you will win this fight

This is just Wow👌🏻 today I have 13teen years old from today my teenage is started so can you please tell us about the love feelings...for someone bcoz this thing happened for many times with teenagers that they easily get attracted by anyone...so plzz I request you on my birthday to create a video on this point🙏🏻and I would like to tell you that your language of speaking is so effective to get attention of anyone❤...Thanku for providing this useful videos to us❤

LEGEND YOU ARE AMAZING. Came across your videos today and you have answered so many questions of life. Total respect to you for explaining in a simple form as SO MANY of us are lost in this materialistic world.....NOW SUBSCRIBED. Well done.

ขอบคุณมากๆ สาธุ 🙏🏻🙏🏻🙏🏻

thank you very much for your encouragements !!

Namo budahaya! great thanks for your continues class and free advice about being posite in our life ❤❤😭❤❤

He was friend of mine in my Chemistry class before become a monk and namely "Nalin". He has great and attraction smile with wisdom even that time. He may well and happy for the people all over the world. Namo Buddhaya.!!! May all living beings well.

Cannot thank you enough for all your teaching & support 🙏🏼🙏🏼🙏🏼

I can see you've already gotten the prurity of mind😇and i also want to get it so i keep trying. Thanks you so much for your sharing.i hope you 'll get more insight and sharing knowledge to others.

Good day to you my favorite young brother.....your great advices make my life happy again....Namo Buddhaya 🙏🙏🙏❤️❤️❤️❤️💫✨️✨️

I do not recall where I heard it, but when you catch yourself thinking a negative thought, immediately say out loud or in your mind, “cancel, cancel” and them smile to let your subconscious know that you didn’t mean that negative thought. It really works. In fact, I thought it to my daughter and grandchildren and at first they laughed at me but I catch them doing it all the time 😊 because it works.

Its time of exams and i am in 12th standard this video make my relax and empowerd me to perform my activities positive.. Namo buddhay....

Thank you so much....I appreciate your advice and will use daily....I have a busy mind and you help a lot. Thank you

First step of Healing starts with your own mind.. you are a savior.. thank you

I am proud to be a buddhist🤗🤗🙏🙏🙏🌷🌷💞💞💞

By chanting one word in your mind you can achieve control of your mind. Any word that brings you a sense of joy can be used. When I first began this meditation I used the word Amen . Okay .🐍🧘👣

Thank you so much for your beautiful motivational speech. It's really valuable. Namo Buddhaya...

Namo Budhaaya. Thank you so much for all your videos, Bhanteji...,,, you help me a lot...,,, ☺️

1. Aware of our current thinking, what is it ? 2. Shift negative thinking to peaceful thinking 3. If can not do #2. Think about the disadvantages of negative thinking 4. If #3 not work. Pay no attention and no mind to negative thinking. Like a father not react to falling child in case of no damage to child 5. If #4 not work. Relax your thinking process. Loving kindness, compassion to current thinking process, do not try to distract 6. If #5 not work. Final step not recommend for everyone. Crush your thought with awareness -> I will not think about this anymore . -->>> Do all Things in order, do not jump to final solution immediately !. Wish every one a joyful path

Beautiful If you’re reading this please support this brother

Extremely valuable and inspiring advice as always... thank you Sir 🌹🙏 Namo Buddhaya 🙏🙏🙏

Mindful practice with patience and insistence. Working for almost all. Thanks for the video.

I'm your new subscriber. Thank you for all the beautiful and meaningful talk🙏

Namo Budhhaya ❤️🙏

I love this so much. Very practical and doable.

along with your teachings your voice so peaceful 😌

Hola Thero. Great message today. I totally understand what you say but regarding desire in my mind I don't feel it as a negative emotion and I am experiencing a conflict inside of me every time I have these types of thoughts. I feel that desire is an emotion that is needed in our lives besides the sexual desire also as a motivation to keep doing the things we love. Also if a lay person that is in the spiritual path surrender the desire then how can someone make a relationship without this element in his life? It's a struggle lately I am dealing with because I feel that the emotion of desire it's not negative or harmful. Thank you Thero for your support and kindness.. You are my master and a light in my heart. Metta meditation has changed me following your teaching.. Blessings to all the sanga in the monastery.. Namo Buddhaya ❤️♥️🙏💜

Great teaching.Too much negativity is bad for you.🙏

Thank you for your teachings. Although I am a Christian your words are true and universal. Istvan from Hungary

Wonderful subject ❤️. Thank you for telling me a guide to having clear minds. I would like to try it on my daily basis.

Thank you for this meaningful video. Every night before going to sleep, I always used to think again and again about my mistakes and the people I lost. These thoughts were making me angry everytime, and I was tired. Thanks to these teachings, I managed to control my mind and I became a better person. Namo Buddhaya. 🙏❤

“It is the mark of an educated mind to be able to entertain a thought without accepting it.” -

as a HINDU i love buddha namo Buddhaya jai sri Ram

Thank you so much venerable thero for teaching us wonderful things according to our Buddha..

NAMO BUDDHAYA! How we can gradually train our mind 1. Shift your thought pattern to a wholesome thought 2. Think about the disadvantages of thinking negative thoughts 3. Pay no attention for the negative thought 4. Relax your thought process 5. Crush your thought process with awareness (only after with practice) 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

Good morning

Thank you for your awesome 👍 advice. Namo Budahaya 🙏🙏🙏❤️

I'm starting to listen you advice and experience, it really helpful my life. Most of time I compared to another person for everything, so feel not happy myself. But, I did realized every human is different way to go their life. Most important everyone is not same line.....

Thank you so much for sharing the wisdom of the great Buddha! You are the chosen one.

Thank you so much for this wonderful session...❤

Thank you so much 🙏🏻 Namo Buddhay🙏🏻

Thankyou teacher for ur valuable words...

Thank you so much for this beautiful session 😊..... How to control sleepiness for study??

the last step is all about vipassana meditation Recently I did my 2nd 10 days course. Feeling so lucky to found this course

Thank you so much sir. Namo Badhaye.

It's our fortune to get Such precious teachings,Just by scrolling with fingers...Yes World is amazing...It's up to us which way we want..?

Thank you for this video. I do understand these theories, but I lack the practice and power to put all of them in reality. Would there be any tips for these steps in practice? I can't really have the method to place those bad thoughts aside. They keep rushing into my mind... Thank you so much