How To Control Your Mind: Why The Same Patterns Keep You Stuck (the solution) 

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Whenever those negative thoughts/stimuli appear.. simply observe the thought and feel the feeling. Stay with the watching of the mind. That's all that needs to be done. No action, just deep observation.

Listen. I am 73years old & you are a very clever young man. I am going follow you brother. X

I am out of words. Ever since I've watched this video last night, it seems like I can't help staying unaware and I watch every single thought that cross my mind. It's like I just discovered a new power. I can't thank you enough for making this video. I took 7 pages of notes, and I'm going to go over them and watch this video over and over. Thank you so much Quazi. This is power.

I've been calling awareness, innocence. I am becoming clear of this duality barrier.

I'm going to watch this over and over until I can remember and then recite it.

When challenges arise we do these 2 things 1.get involved and entertain into these thoughts and feelings 2. Or we try to escape and choose the easy way out by means of drinking, excessive eating, procrastination, p@rn, checking your phone, scrolling thru social media or anything of pleasure Solution: deeply observe and acknowledge the feeling, thought, and urge. Stay as awareness AWARENESS -- MIND -- BODY Identity - beliefs - thoughts - action.

I’ve been recently having trouble with pulling my hair. So much that I have a bald spot the size of a dime and I know its happening but I can’t seem to stop it. I’ve been concentrating and trying to deflect the tension. This morning this video was at the top of my feed. I needed this lesson, asked for it, and received. Thank you for all your guides. I’ve been listening to your channel for a few months and I’ve felt some big changes with my perceptions.

This is absolutely genius and right on time! This is something I was already practicing spiritually . (Staying as awareness) but just recently i started practicing this with my business and with manifesting. perfect example: today i had the impulse to talk to all the women in the coffee shop and invite them to my women empowerment workshop and fear arised.. and i simply saw it for what it was... just a thought.. and i became clear (returned as awareness) and took INSPIRED ACTION. And all ladies were overjoyed and highly interested!!! fear doesnt exist in the awareness, only in the mind! Thank You for helping us TRUST this information more!!! More videos like this please!!

This video is a blessing. I was just telling my coach the “story” of my negative beliefs and how they were stymying my progress towards a long held desire to write a book. My spiritual path has introduced the knowledge shared in this video and it seems clear that Grace led me to you to hear it again in a different way. I’m so grateful to the Source, the Awareness that is me, that led me to you and your clarity and compassion to hep others to find their way. Om. Amen. ❤

Quazi! I am here fresh from your 33° video, via your unpublished playlist. (My great grandfather was a 33° mason.) Being deeply aware of my own failings, I immediately came to this playlist and was shocked to see you mention I book I read years ago. I’ve never fully grasped the idea of “you are not your thoughts” until this video. I have been making some imperceptible shifts and this video gave me the scaffolding to take the nexts steps. Thank you sincerely for creating such meaningful content and putting your light into the world. We are all walking the same path, and you’ve certainly made my travel lighter today. 🙏

My struggle is that my emotions are sometimes so heavily charged that staying aware is quite a challenge. Awareness, I called this being in a neutral state where you are just an observer. Observing without judgment and labels. Although, it is easier said than done, like most things, staying aware needs practice and commitment.

So many breakthroughs today. Then this video pops up to confirm all the new realizations. Thanks for being a part of my Journey! Mastery over the mind is attained by choosing to let yourself be the awareness

Our programs play out what it is we attract into our lives! When we begin to shift our subconscious patterns we shift our life ❤️😁🙌🏽

I am ready to make changes. I struggle with acceptance of my physical limitations due to a neurological disease. On good days I want to do everything I can. However then pay the price physically and be bedridden for days sometimes months. I need the strength to get up and execute my goals when I feel good and avoid depression caused by the disease of not being able to do what I want. I need to learn to be imperturbable to it. I don’t want excuses. I want life, I want to paint everyday and be able to handle the business side of it as well to make money. I want to be able to physically get through one day.

I love your honesty, your attitude reflects your sincerity, thank you so much for your great content Quazi:)

I would love to see more videos to become pure awareness. This was excellent !

This is all making so much sense to me, I am so grateful for this knowledge and the ability to comprehend it. Truly life changing

Gems. Stay as the watcher. Practice just observing the thoughts. Even for 5 minutes. Gonna re-watch this. Thanks for all the value you put into these videos.

Where has this video been? Quazi thank you once again, it has come at the perfect timing!

stop , drop and roll Stop -acknowledge the feeling but don’t identify with the emotion Drop- drop back into awareness of being and watch Roll- allow the feeling to just roll until it’s done or burns out .

This is helpful. FYI: Mantak Chia is big on saying "Forgive, Forget, Let Go" This video gives that concept some context.

You have changed my life forever ❤

Extremely helpful breakdown, I cannot thank you enough!

I needed this Quazi. Ive been dealing with addictions because of fear and anxiety for months and havent been able to be consistent in starting my business

This is gold Quazi.I love how you explain it! First is the emotion that exists in the body. (whatever emotion is in that moment),then that emotion produces the thoughts that relate to the emotion we feel. Knowing this information we can shift to awareness and observe it! I love your work and the value you gave to the world!

bullseye!!!! exactly the one and only one solution I needed !!!!!! Quazi, I'm in love with you- your simplicity and your divinity!!!!!! you have no idea what you've just done!!!!! Gratitude with awareness!!!!!!

Thank you for the tools ⚒️ to use for moving forward..Ethiopia 🇬🇭

I have been watching your videos for the past one week and this is my first ever comment. I am now in control of this body and mind. I am the watcher. I always thought to be my mind, now I see it as my steering wheel/ joystick. This is freedom 😇

beautiful breakdown of how the mind performs, and how emotions are just an allusion

Thanks for all your insights Quazi, you are saving souls.

Thank you so very much ! This video reminded me of when I was actively applying this and the empowerment and epiphanies that arise when recognizing the thoughts in the mind do not define us, and to be witness by CHOOSING to BE, WITNESS the thoughts as they pass without attaching, ALLOWING to feel unwanted feelings WITHOUT judging or defining, or dissociating, or self deprecating, or numbing with ANY action. This practice gifts empowerment and a depth of selfawareness, and Gleaning the importance of seperating mental chatter from self. BEING NOTHING IS EVERYTHING ❤ and thank you for choosing a path that aligns with the betterment of people and truly the keys to revealing the true aspects of self. Have you ever done EMDR ? The way forward is through, the way through is consciousness, consciousness is presence, practicing presence without attachment to mind chatter is true, gentle, powerful, and the depth of being. Treating ourselves as we would a young child with gentleness and grace, allowing their process to master their new found skills with celebration and love. Witnessing the mind, allowing the chatter to flow by without attaching ourselves to it creates the opportunities to overcome all the barriers that imprison us and shadow our true essence who is waiting to be recognized ♥️

Another great video! With a mental heath crisis in our country more of this stuff needs to get out.

1) accepting, where you are in life, as in "just breathe," as in yoga teaching. Acceptance 2) being honest with yourself, in the acceptance, being more decisive, in how you envision your goals. What, and perhaps, whom, you should eliminate from your life, to work towards achieving inner peace, or goals. 3) being aware, that simply "avoiding or trying not to focus on negativity, is simply not enough. Realization that most of the energy a person spends,or wastes, avoiding-- in fact, can take you back, to acceptance, again. Thereby, leaving you caught in an endless cycle of "catch 22." Until you, Truly, understand each of these steps, Ralax Envision, Acceptance, Release (as to the Divine, what is beyond your control) Do Breathe, Realize

Wow,think this vid just changed my life ♾

Todays a great day in my life, thank you very much for opening my eyes/mind to greatness

GREAT JOB nothing but truth wit a hint at the end

Love it! Thanks so much for sharing!!

Thank you for posting this video. I had to watch it a number of times to wrap my arms around everything you were saying, as 'awareness and the mind' can get a bit sticky. I think what resonates most is when talking about karmas, where you say (and I'm summarizing here) but stop trying to change the now, it's already set in place, change the karma for the future. Observe your awareness so you can change the future. Essentially, keep mind and awareness separate. Well, that's my take away anyway. Thanks again.

Love the videos brother! ❤️❤️

good stuff! I like this format best.

Love this ! Thank you for explaining.

Bro that was amazing! Thanks a lot for those perspectives on awareness. ❤️

these videos are amazing as day starters. KEEP UPLOADING! love your content :)

Powerful illustrations !

Excellent! Always learning from your videos!

Quazi, this is the best format!!!! Please keep doing it!!!

This is so valuable! Thank you!

I enjoyed the whiteboard presentation style! Hearing and seeing you speak while putting the diagrams on the whiteboard worked really well in helping me follow and understand the entire video at a deep level. Such a clear and simple explanation of something very important too. I resonated somewhat with the 'always wanting an after meal dessert' and I'm now genuinely excited to start feeling anxious etc so that I can put into practice observing and acknowledging without reacting, so thank you for sharing this lesson with us :)

Simply acknowledge your watching

Amazing teaching Quazi, thank you! youre a GREAT teacher!

Such a phenomenal video! Great content as always...It helped so much by deepening my understanding in these very subtle concepts! I really appreciate your work bro...Keep job the great work!

Mind is One so true Be Present embrace challenges ,thank you awesome just found you pop up here on RU-vid ❤❤❤

Bought your book, have to say THANK YOU for the practices!

Such a great content! Very helpful

Very helpful best youtube channel! Go on Quazi!

THANK YOU so very much for sharing! You did a gr88 job communicating all these cosmic cocreator keys! I just lost both jobs this month, I currently have $7k of cc debt and luckily I have my $1550 rent for march already so now I am going to fully focus and get crystal clarity on how to make a miracle of this massive money mess! Super grateful for your humble heart, valuable time, priceless tips, authentic + abSOULutely ACCURATE advice and awesome accent! 😊

Amazing video Quazi.... You are Incredible!!!

Thank you quazi!

right on time, thanks!

On point.. thanks for this quazi

Thank you for taking the time and effort for creating this video for us.

OMG, THIS makes soooo much sense!!! Thank you so much. Love your RU-vid talks. I know you focus more on helping those involved in business but would love to see more talks like this dealing with addictions like alcohol, weight/food, procrastination and even various health issues that may have us locked in. This brings greater clarity to LOA and so much more! :) Like the white board illustrations esp since I'm a visual learner, so very helpful. Thanks.

Perfect timing with this video!

What has brought Me -I much inner peace and serenity is "being aware of awareness." This deep, profound innercize id est observation - meditation - contemplation - prayer has not only brought Me - I much deep, profound inner peace 🕊️🕯️ and serenity, but health, happiness, joy, contentment and much vast wealth! 👑💰. There is nothing like a fully functional brain - mind that is capable of crystal 🔮 clear thought! It-I-Me Is a truly powerful weapon, instrument and tool to achieve - accomplish whatever you envision and desire! The world in all honesty (I Am I Is not sugar coating anything) is literally and figuratively My oyster! ✝️✡️☯️♾️👊💪👍🙏🌹. Go for it! Do your own thing! You can do it! You will do it! You will succeed! Never ever give up - never ever give in! Quitters never win - Winners never ever quit!

Wonderful..Love it.

Amazing. Thank You Quazi.

That was very helpful, thank you!

Thank you this helped me tremendously!!!

Great video Quazi

This is a phenomenal video. Great clarity and explanation. I have already shared with a few of my friends 🙏🏼🙏🏼🙏🏼

This video came at the right time....was going thru a lot ,this is just a relief ❤️❤️❤️

I saw this video 10 days before. My perception is changed completely now. Thanks Quazi 😍

This was amazing, thank you for everything you do. I deeply appreciate your work, your drive & passion. You've made such a difference in my life, much love 🙏

This is wonderful! Helped me so much! Thank you:)

Great stuff thank you!

Brilliant work as always & right on time. Thank God for you!

This is fantastic. Thank you !

Bro! You’re the goat fr. Thank you. No new info for me but I love your delivery🔥💗

thank you so much quazi you spoke to me my AWARENESS........ your the best and very BLESSED!

This was amazing.! First Time watching and I am already a fan!!

You are Amazing!!! So helpful!! I wish you the most amazing success in anything you do!

Great content. Love the white board format together with your verbal ability.

Thank you soo much It really helped, it's what I needed

This has helped me so much to kick some not so good habits!! Thank you for sharing this practice in an easy understandable way!

you are amazing.Period. thanks a looot

Thank you Quazi, so happy I found your videos, most enlightening. You Rock!🕺

Excellent video; very helpful! Thanks Quazi. x

This is truly brilliant. Thank you SO much. My mind + awareness are blown. So grateful.

This vídeo helped a lot! Brought me the clareness i need! 🌟 Thks for sharing!

The video is really nice and well explained . Thank you so much Quazi.

This was great.. thanks much..keep up the good work 🙌🙌🙌🙏🏽🙏🏽🙏🏽

Thank you quazi❤

Love how clear you are on your instructions. Well done! Love this! Thank you!

Awesome video, thanks

Absolutely loved it‼️ it spoke to me and I knew exactly what you’re talking about. Once it was over I found myself wanting more, so I replayed it 😊Thank you ✨

I love this. This really helped me!!

This was great!

Honestly, you really have the best way of explaining things. I just found you from the 33rd-degree video and loved it! Yes, I agree, the whiteboard helps too! The information you're providing is better than any other psychology video I have watched trying to figure out my head and why it got out of control. You have literally given me a far better understanding and tools to progress. Thank you

Thankyou for this.