How to Cook OIL FREE and Why! EASY & DELICIOUS

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Hey beautiful people! If you want to learn how to cook oil free and why, I’ll share in this video!
Discover easy ways to cook oil free meals and still keep your food delicious! Check out the oil free recipes below. Any thoughts or tips for cooking without oil? Please share!
//O I L F R E E R E C I P E S
CREAMY SWEET POTATO PASTA | Easy, Vegan and Oil-free | • CREAMY SWEET POTATO PA...
3 EASY Vegan Side Dishes | 5-minute prep! • 3 EASY Vegan Side Dish...
VEGAN DOUBLE-STUFFED SWEET POTATOES| + Stretchy VEGAN Mozzarella Cheese!
• VEGAN DOUBLE-STUFFED S...
HEALTHY BREAKFAST IDEAS to Keep you FULL and LOSE WEIGHT (WFPB + Vegan) • HEALTHY BREAKFAST IDEA...
No-Bake Raw Mango Pie Recipe (Vegan, Raw, Grain-Free, Gluten-Free, Soy-Free) • No-Bake Raw Mango Pie ...
WHAT I EAT IN A DAY-Plant-based and Pregnant | Easy, Healthy, Vegan Meals (Includes Tahini Dill Salad Dressing) - • WHAT I EAT IN A DAY-Pl...
VEGAN Pumpkin Soup ft. Sweet Plantain-A Delicious Thanksgiving Soup with a Twist - (Includes Cashew Sour Cream) • Vegan Pumpkin Soup ft....
// S U B S C R I B E
ru-vid.com...
// F O L L O W
Website: choosingmyhealth.com
Instagram: / choosingmyhealth
RU-vid: ru-vid.com...
// N E W T O/ W A N N A G O P L A N T - B A S E D ?
Get started with my "Three Game-changers I Wish I Knew Before Going Plant-based"
FREE: choosingmyhealth.com/gamechan...
// Y O U ' L L L O V E T H E S E V I D E O S T O O
Why You’re OVERWEIGHT Even Though You’re VEGAN + What To Do About It - Pt. 1 | • Why You’re OVERWEIGHT ...
Why You’re OVERWEIGHT Even Though You’re On a VEGAN Diet + What To Do About It | Part 2 • Why You’re OVERWEIGHT ...
ANSWERS TO COMMONLY ASKED QUESTIONS VEGANS GET EVERY DAY| • ANSWERS TO COMMONLY AS...
VEGAN vs PLANT-BASED vs WHOLE FOOD PLANT-BASED | So...what's the difference?
• Vegan vs Plant-Based v...
3 DETOX JUICES | Cleanse, Lose Weight and GLOW! • 3 DETOX JUICES | Clean...
Check out my site for more free, vegan, plant-based recipes and inspiration:
www.choosingmyhealth.com
// P R O D U C T S I U S E:
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Today's video is all about: oil free, vegan, plant based, no oil, oil free cooking, whole food plant based, cooking without oil, healthy, how to cook without oil, weight-loss, recipe, cooking oil free, vegan recipes, is oil healthy, the whole food plant based cooking show, sos free, no oil vegan recipes, lose weight vegan, recipes to lose weight, caraway pots, nutrition, wellness, gluten free, WFPBNO, WFPB, sautéing, steaming
// M E L I S S A
I'm Melissa and I teach people how to easily transition to a plant-based diet with easy, step-by-step wellness strategies that work. I'm a certified holistic nutritionist, certified health coach, and a certified personal trainer. As a chronic illness overcomer, I now use what I've learned to empower others to live out their God-given purpose without sickness holding them back. On this channel, I share how to go plant-based, stay on the journey, cook delicious plant-based meals, plant-based nutrition information, and tips I've learned along the way-home for the plant-based newbie! Join me here, and let me help you make your plant-based dream come true!
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22 окт 2022

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Комментарии : 96

@ChoosingMyHealth Год назад

Hey fam! What are your tips for cooking without oil? Please share!!

@joanramler7831 Год назад

For 40 years I’ve made my mother’s mayonnaise based salad dressing. However since we are trying to eat as oil free as possible we have started using the ultra smooth silken tofu (comes in a tube) in place of the mayo. It works really well. We always add minced onion anyway so it disguises the slight beany taste the tofu imparts. We love it!

@ChoosingMyHealth Год назад

Sounds delicious Joan 🤤 🙌🏽

@TDDLTD Год назад

A little drizzle of garlic infused cold pressed oil over my food AFTER its cooked.

@suzyq6767 Год назад

This is a great video. Thanks. I grew up cooking with oil. I cooked with oil in my home (and even wrote cookbooks singing its praises). For the last 15 years, I've cooked without it. I get healthy fats from homemade soy milk and flax. It's pretty difficult to overeat those things, but avocados, nuts, and most seeds are just too yummy. I have difficulty self-limiting calorie-dense foods and, therefore, keep these calorie bombs out of my house and mouth. Instead, I use pureed cauliflower, white beans, or tofu for savory, creamy applications. Eating WFPB no O, I reduced my total cholesterol from 252 to 140-ish, lost 45 lbs, and reversed some yucky maladies. Plus, I've never felt better or enjoyed my food more. Again, thanks for a good video.

@ChoosingMyHealth Год назад

Wow. Amazing testimony Suzy. I wish you continued success on your WFPBNO health journey. And thank you for your words of encouragement! 😊❤️

@nanatouk1 Год назад

Oh my goodness!!! Just found you! As a nurse it's so nice to find someone who knows their stuff!! I'm trying to start this journey after all the research and learning and it's people like you who make it easier, thank-you!!

@ChoosingMyHealth Год назад

Aww thank you Diana ☺️ Wishing you the ABSOLUTE BEST on your new journey! May you thrive 💜

@sweetcake405 День назад

just found your channel, I agree 100%, even olive oil is pure fat with lots of empty calories. no loil is not as hard as people think , it just takes some adjustment. I'm checking out your recipes, thank you

@happyc3789 6 месяцев назад

Great and simple video. Please make more videos like this explaining the facts on why we should avoid a certain food or why we should eat a certain food

@MsCrholder Год назад

Incredible content!! Thank you sooo muchhhh!!!🙏🏾💕😋

@ChoosingMyHealth Год назад

Ah thank you honey!! You’re welcome 💗😊

@aryajian-najar9197 Год назад

Thank you for the tips! really helpful

@ChoosingMyHealth Год назад

So glad to hear Arya 😊 thanks for sharing 🙏🏽

@KLOVE-pj3to 3 месяца назад

Love this ❤❤

@mymustardseedfaith Год назад

Great tips. I will start incorporating many of the tips you gave. I do love REAL olive oil & avocado oil.

@AlinafePhillips-ke6eq 5 месяцев назад

Great stuff!thanks

@ChoosingMyHealth 5 месяцев назад

My pleasure!

@roseom2878 Год назад

Roasted red bell peppers are so delicious😋

@mislimislimisli3331 Год назад

Great info💕🙏🌱

@ChoosingMyHealth Год назад

Thank you! ❤️

@shebeehumble6824 10 месяцев назад

Thank you, ❤

@arethacash6633 Год назад

I’ve been plant based since January of this year. Your videos are so helpful!!!

@ChoosingMyHealth Год назад

Awesome! Thank you Aretha 😊❤️

@madisondiloren4485 6 месяцев назад

Omg love u girl! I’m now following you. I’m on this journey of eating more plant-based and cooking oil free. I heard you can also use coconut milk when you stirfry could you do a video on that?😊

@valerietomsic8454 Год назад

NEW subscriber! thank you!

@ChoosingMyHealth Год назад

Welcome, Valerie! Glad you're here. Blessings on your journey!

@DiamondGraduate 3 месяца назад

My reason for going oil free is elevated cholesterol

@rebeccapettiford5389 2 месяца назад

To make a stir fry, I just steam my vegetables . Then I make the oil free stir fry sauce separately and heat it up in a pan to thicken. I add the vegetables to the pan, toss with the sauce and serve over rice. It works great!

@ChoosingMyHealth 2 месяца назад

Yum!

@reginathomas4813 Год назад

I love nutritional yeast has a cheesy taste great for making vegan dressing

@ericabessem6252 10 месяцев назад

I agree to an extent. Oil is great for digestion. It depends the kind of oil you used to cook and the amount you used

@BJAvegan 2 месяца назад

oils don't have fiber and are 100% fat though.

@chandafarmer7080 Год назад

Greetings! Love your videos! They have helped make transitioning easier. Thanks for all the wonderful content! I'm looking for the Caraway link. I plan to purchase some pans.

@ChoosingMyHealth Год назад

Hi Chanda! Here’s the Caraway affiliate link: ru-vid.com?event=video_description&redir_token=QUFFLUhqa2lOTXFXWWVCYmFIOUlYYzlOTDRiZE9DOUxUd3xBQ3Jtc0trOE5waWZYU1dQYnR0MzlMeENsR0VUaHZHUDNhdmV6Z2F6YV9rMjRSb0Ixek55UGNBVUlSUUliTXU4YjM5Z2hfdmQ3VkpWVDJxcVBoakFISFZEX0dQdlBzXzhpd3NuUUVrYk14RUpEcHk0bERmZlBySQ&q=https%3A%2F%2Fcaraway-home.pxf.io%2F9WkJe4&v=KlFiHKABL4A (this link and more is in the description box). Thank you so much for your support! 🙏🏽😊

@chandafarmer7080 Год назад

@@ChoosingMyHealth Found it!! All set. Thanks

@ChoosingMyHealth Год назад

Awesome! Thank you 💕

@yaelfrid2045 Год назад

Bravoooooo 👏👏👏👏👏👏👏👏🌹🌹🌹🌹🌹🌹🏅🏅🏅I agree and live by it,thank you 🏅

@ChoosingMyHealth Год назад

Wonderful Yael! And thank you!! 💛😊

@Beautifulchild22 Год назад

This video was right on time! I decided today that I’m going oil free, but I wasn’t sure how ❤

@ChoosingMyHealth Год назад

I am so glad it was helpful sis! 💜🙏🏽

@lenroystewart2904 Год назад

This was useful

@ChoosingMyHealth Год назад

So glad it is, Lenroy!

@moniquebrown3831 Год назад

Team oil free! I love you it!!

@ChoosingMyHealth Год назад

❤️😊

@breathewellcoaching 8 месяцев назад

Great video, thanks! I do like your vibe, just subscribed. Do you happen to know if the pots & pans you recommended will work on an induction cook top?

@ChoosingMyHealth 8 месяцев назад

Welcome to the CMH crew! 💜Thanks for your support! Caraway pots and pans are oven safe & compatible with all stovetops (Gas, Electric & Induction).

@breathewellcoaching 8 месяцев назад

@@ChoosingMyHealth awesome, thank you!

@zippyspring Год назад

Thank you, Melissa! I so needed this! I have a big bottle of artisanal, chi-chi la-la, boutique olive oil that I got from TJMaxx! LOL. But, I am not purchasing anymore now that I have these options! P.S. I have tasted Melissa's food, and you can't tell that she does not use oil. So, I don't need any convincing to go oil free.

@ChoosingMyHealth Год назад

LOL! Thank you, Zippyspring! So happy this video was helpful! And you are so kind my friend 😌❤️🙏🏽

@paolopozzato5074 4 месяца назад

geniuos

@joanramler7831 Год назад

Great tips!! Nice video. I avoid oils because of a past history of heart disease and because of concerns about how some oils are processed with chemical (yes, even olive oil)

@ChoosingMyHealth Год назад

Joan praying you thrive this year 🙏🏽💜

@joanramler7831 Год назад

@@ChoosingMyHealth Thank you so much. And you as well💚

@shejustwantsout2694 Год назад

This video was so informative...Thank you honey 😊❤️

@ChoosingMyHealth Год назад

You’re so welcome 😊💜

@TalesofTowhid 6 месяцев назад

I'm a cardiac patient. That's why I am Looking for oil alternatives. Thanks for the video ❤

@ChoosingMyHealth 6 месяцев назад

You’re welcome. I pray you feel better and thrive ❤️

@TalesofTowhid 6 месяцев назад

@@ChoosingMyHealth I tried preparing mixed vegetables without oil last night. It was way more tasty, along with delicious oven-baked Salmon without using a drop of oil. Thank you so much for inspiring us. Blessings for you.

@ChoosingMyHealth 6 месяцев назад

So happy for your progress! Blessings to you too 😊

@touchofclass6415 Год назад

Thank you so much for this video! I have been concerned about how much oil I am consuming because I eat mostly salads since I went plant based a little over a year ago. My cholesterol levels actually increased since going plant based which I did not understand. I am going to make your Tahini Dill dressing and start using that for my salad dressing. I was buying the best ones I could get (not to mention how expensive lol) that had either olive oil or avocado oil, but I still think they are not too good for us. xo Debbie

@ninasnutritionandwellnessvideo Год назад

I use oil-free balsamic vinegar in my dressings. My favorite one is from California balsamic, it’s their dill mustard flavor.

@touchofclass6415 Год назад

@@ninasnutritionandwellnessvideo thank you for sharing that with me! I will give that a try too! xo

@ChoosingMyHealth Год назад

Thanks for sharing @Touch of Class! I’m so grateful you found a recipe to use. There are tons of oil-free salad dressing recipes out there! Also try your hand at your own creativity, using soaked cashews, seeds, tahini, or even avocado as your base. Wishing you the absolute best and praying you thrive! 💜

@ChoosingMyHealth Год назад

@Nina’s nutrition and exercise videos Nice! 😊

@hiddysonday1 5 месяцев назад

What about olive oil?

@TheStrangerbyAlbertCamus Месяц назад

How do you do fried plantains without oil??

@AdelleKonrad 3 месяца назад

Great tips for oil-free starters like myself but roasting food increases the risk of Acrylamide formation. It's best to steam your food or cook in water .

@jenniferibarra7737 Год назад

Do u consume olive oil I am Mediterranean we are mainly plant based I can’t give up my olive oil we love it too much

@Ishana_Intuitive 2 месяца назад

Any experience with oil free eating and gallstones?

@dumilemdluli1791 Год назад

What about ovacado oil, grapeseed oil and coconut oil

@frankchen4229 3 месяца назад

same problem

@veganpundit1 Год назад

🙏✊🏼

@annelewis7435 Год назад

what do you do when making waffles or pancakes instead of the spray oils. I make these for my kids sometimes

@ChoosingMyHealth Год назад

Hi Anne! I use a ceramic non stick waffle maker and ceramic non stick pans by Caraway (link for pots if you’re interested…super helpful): caraway-home.pxf.io/9WkJe4 💜

@annelewis7435 Год назад

@@ChoosingMyHealth thanks so much

@ChoosingMyHealth Год назад

Btw: that’s an affiliate link. There is no additional cost to you but should you use it to purchase, I’ll earn a small commission. And if you do, thank you!!

@Swameh Год назад

Ok but explain how to bake crispy tofu in the pan without oil (so not air fryer) cuz that's the hardest one for me :')

@ChoosingMyHealth Год назад

Sprinkling arrowroot or cornstarch on your seasoned helps get the tofu crispy when baking. Non stick pan helps too.

@user-do2up4kz4b 19 дней назад

My holistic practitioner recommended that I go oil free

@asherleh2570 Год назад

Olive oil actually helps reduce one's risk of developing atherosclerosis (plaque within arteries). It is the LDL cholesterol from eating animal products that primarily leads to the diseases development. Fat in olive oil is quite healthy for you, but just be mindful of the quantities as, like you said, it contains a lot of calories. No need to fear fat, just educate ourselves on it.

@ChoosingMyHealth Год назад

Thanks so much for sharing your thoughts, Asherlah! My thoughts on this have evolved over the years. For me, while there are health benefits that may be associated with some oils, ultimately in the long haul the negative impacts can outweigh the good. Here’s a resource that takes a look at extra virgin olive oil and it’s negative impact on arterial function. nutritionfacts.org/2017/10/17/what-about-extra-virgin-olive-oil/

@CassyExploring 5 месяцев назад

Good quality unrefined virgin olive oil is one of the healthiest foods on this planet. It’s an important part of the healthiest diet on this planet (Mediterranean). It’s just loaded with polyphenols, vitamins and enzymes. I’ll never understand all this “oil-free” hype. Unless we’re talking about oils used in US, which are much lesser quality then EU oils.

@tacobelle69 2 месяца назад

Fat is fat im guessing

@CassyExploring 2 месяца назад

@@tacobelle69 Avocado is a fat too. But she eats avocado and avoid olive oil. While Both are super healthy.

@Ishana_Intuitive 2 месяца назад

There is an oil industry. They would spread all kinds of stories to sell their stuff. Olive oil is not the reason for healthy people in the mediterranian area. Those studies are questionable. It's more about plant based than olive oil.

@CassyExploring 2 месяца назад

@@Ishana_Intuitive olive oil is just a juice of an olive fruit. You pick an olive from a tree, you crush it and it makes olive oil. Nothing super transformed or industrial about it. People around South of Europe are doing it for centuries - without oil industrials telling stories. It really IS a huge part of their health and longevity. When you check channels of vegan pioneers like "The Healthy Life" - they're all about olive oil. Even this new weird Brian something guy who puts millions per year trying to crack secrets of longevity is all about olive oil - he drinks a shot of it every morning. Fat restrictive diets are unhealthy and dangerous. Good olive oil is one of the healthiest fats on the planet.

@PinkieJoJo 2 месяца назад

Here is what I keep hearing. It is empty calories. The thinking is why eat the oil when you can just eat the whole olive. Why eat the avocado oil when you can just eat the whole avocado. Olive oil is only considered as healthy when compared to other unhealthy oils.

@theempressv438 Год назад

130 calories per TBLS? I’ll pass on that. 👎🏽

@ChoosingMyHealth Год назад

Calorie dense for sure!

@gregorymcmahan3914 Год назад

The tips in this video were good--great even. However, the science backing them up was bad. Every single one of her alternatives has saturated fat in them, and quite a bit at that. Saturated fat cannot be avoided. However, you can LIMIT saturated fat. In addition, fat is not bad. Fat is just one of the four macronutrients (the other three being water, carbohydrate and protein). There are different kinds of fat, too, and saturated fat is just one type of fat. Now, that said, is it a good idea to load up on fat? No, it is not. It is not a good idea to load up on fat because quantities matter as well as qualities. Is it a good idea to avoid fat? Again, no, it is not. It is not a good idea to avoid fat because there are beneficial fats as well as deleterious fats, and even the beneficial fats can become deleterious fats past a certain amount. The dose makes the poison. Is it a good idea to avoid foods containing saturated fat? Here again, no, it is not. It is not a good idea to avoid foods that contain saturated fat, at least in their entirety, simply because these foods also come with things that are good for, even in the plant-based space (you are probably thinking about meat here when talking about saturated fat, which is a forgivable thought pattern). Once again, you can limit saturated fat by both limiting the amount and frequency of consumption of foods containing saturated fat. You can also, by association, limit the amount of added oil you use in cooking, regardless of its fat composition. And yes, you may want to dial back or even eliminate the deep frying that you do (deep frying leads to other things that are not very good for you; that's a topic for another discussion). Otherwise, great video as always. Please keep them coming!

@peterpiper487 8 месяцев назад

Veggie broth has oil in it. And so do nuts, seeds, and avocado. Get real... When you use the right oil... olive oil, avocado oil, and coconut oil are fine to use. The only oils you should avoid are so-called "vegetable" oil, which are really seed oils and very inflammatory.