How to cope with stress at work | BBC News 

Quit your job and stress will be gone.

fresh air and sleep is so important.

This feels like a control piece aimed at hybrid work or work from home. It's cost. The rising cost of everything is what's stressing us all out. That, global tensions and fears of continued and spreading war. It's not the lack of being at the office. Ridiculous.

LEARN TO SAY NO and LATER!!!

I was trying to listen to this but got stressed by the host interrupting...

Anna is GLOWING ✨ wish the interviewer wasn’t so rude by interrupting her

I coped by using citalopram 20 mg for 14 years, then suffered serious burnout and breakdown and had to leave. Still on medication 10 years later. I was a support worker for adults with profound learning disabilities. No one cared, and I was just replaced by some other unsuspecting poor soul.

I found the best workplace de-stress solution-i resigned.

Thank god for the Hybrid working structure. Especially with them increasing travel costs..

Stop trying. Your efforts are largely in vain unless you have true power to bargain. Anyone reading this likely doesnt. Instead do bare minimum and constsntly ask for bonuses. Flip the script

Working from home doesn’t work in the nhs, wish that wasn’t the case though 😢

Boundaries and compartmentalisation

Take a day off every 2 to 3 weeks.

Once you rid yourself of annoying coworkers, your stress levels should fall.

As long as organisations keep seeking for higher profit than previous year through increase revenue and lowering opex, it will just get worse.

Dont go to work 😅

Stress is part of work and you should learn to deal with it , everyone just wants a hybrid role so they can sit at home . Try working for NHS or hospitality or retail or various other roles where you have to go in everyday often 5,6,7 days a week

If the interviewer would stop cutting Anna off when she's speaking it would be a better interview

My daughter does so she is now bringing her dog with her a couple times a week😂

Oki❤

Stress is caused by greedy companies who mess with your contract or do underhanded things. Office workers probably got it good

Yeah I’ll just work from home… as a delivery driver. 👍🏼

Maybe, make every work shift wise, which will then both give more time outside work and also give more job opportunity to wider mass.... I did not think this through, this just a thought.

BBC News, This is awesome! I subscribed because I want to see more!

The best stress relief is being outdoors far far away from “work” imposed by oligarchs for their own profits

Get pregnant, get social housing and claim benefits. Enjoy life without work/stress.

I used to punch myself on the side of the face repeatedly after most phonecalls when working at ny cubicle job. One day they called me into the HR department to show me security footage of me doing this. They then fired me, so I kicked a hole in my cubicle before leaving, and they took it out of my final paycheck.

Stress is an entirely necessary part of life. Our biological and neurological systems are set up to cope and work through it, they improve with exposure, particularly when young. We are losing the context in trying to remove stress, rather than working with it. Too much stress leads to early death, too little stress also leads to early death.

She doesn’t really want to be there , she wants to be at home with the kids……😂

Not even one person is stressed in my town. ⛔⛔⛔

Don't turn up

i do a fat dab before work. a dab on my lunch break. the shift just flies by. and when my boss tries to trip i check out in my mind and do even less. im a cook.

What is Accenture

be thankful you have a job

NO! Stress is not a necessary evil.

I hear that giving the middle finger to the camera is good for stress relief.

Simple don't work

اللَّهُمَّ رَحْمَتَكَ أَرْجُوفَلَا تَكِلْنِي إِلىَ نَفْسِي طَرْفَةَ عَيْنٍ، وَأَصْلِحْ لِي شَأْنِي كُلَّهُ، لَا إِلَهَ إِلَّا أَنْتَ

I just quit my job without a backup plan. 🤧

If you can do your job from home, it's a pastime not real graft. People are confusing working for a living with merely making a living.

My job I had way before the dark days (covid2019) has always been stressful, but I do want to become a police cop :)

😂 😂 😂 Stress my arshhhhhhh tea break every 15min 😂 😂 😂 😂 No way never in UK 😂 😂 😂

No relation whatsoever to the ongoing kleptocracy

I don't feel stressed at work. However, I sometimes feel stress in my relationships at work.

I've a business idea but wouldn't even share it on the bbc page Not a chance

I'm over working from home.

Deal with stress at work by dominating those around you and asserting yourself over your colleagues and managers.

Bosses just act like they care now, but still dont!

Leave your workplace, simple.

🥰🥰🥰🥰

Fresh air enough sleep refrain from alcohol and smoking. I guess that's all.

Let's go to war on stress

Hybrid work culture is not enough when you can't plan ahead

Just stay at home like millions are doing. Disastrous

Emplyment cause to stress unemplyment cause to more stress this is japan

Quit, get another job. It's an employee market out there.

give up, i did, working out fine

News?

Quit

Q not answered.

BBC guff

Most people will not accept that they are a slave but that is a fact.

This is patronising. And yet the sheeple drop their 2pence worth. Wake up.

the time of twilight will happen and the sun and moon become one sign the mountains of earth become equal ground and the islands gather

What to do you ask? Simple. Identify as free of stress. Problem solved.

😅😅😅😅😅😅😅

Nichts Neues...

Sleeping pills, many... ed en anum, Relaxodemi all the pack.... Minchev zartsni!

Live in the Amazon forest

She looks wired

BBC, “stress is a necessary evil” 😈

Blah blah blah blah, lower the cost of living and bank's interest rates , let youthful people live The life !

Bbc promoting being a victim No wonder people are crying about everything

Only me deer 🦌 how are St Peter's Pansexual People doing this morning. Ohhh Bitty !! YES YOU CAN SIR 😂😂 THY WILLS BE DONE 👽👽

Obviously they don't have enough PRIDE inclusivity training.

Indeed, your Lord is Allāh, who created the heavens and earth in six days and then established Himself above the Throne.1 He covers the night with the day, [another night] chasing it rapidly; and [He created] the sun, the moon, and the stars, subjected by His command. Unquestionably, His is the creation and the command; blessed is Allāh, Lord of the worlds.

Remember, for 15 years we have had media coverage on kids never leaving the house and only watching social media and playing video games - these kids are now in the mid/late-20s, and they have no experience of real life with real people. In other words, they have become snowflakes with anxiety, mental health problems and god knows what else, just trying to deal with the normal ups and downs of life!

Step one: send all the women home. Step two: enjoy

I am an atheist. I don't believe in the existence of God. There is insufficient evidence or rational justification to support the belief in any gods or supernatural entities. I rely on reason, logic, and empirical evidence to form my worldview and do not find compelling evidence or arguments to support the existence of god.

We send down the Quran as a healing and mercy for the believers, but it only increases the wrongdoers in loss.

get a new job.

Just blame racism.

Quit......

A: regime change

مبارك عليكم رمضان😢😢😢😢انا اختكم من اليمن والله ماتكلمت الا من جوع ومن ضيق الحال انا وامي واخوتي نستقبل رمضان بالعبرٱت والدموع نحن في حاله لايعلم بها الا الله حسبنا الله ونعم الوكيل في من اوصلنا الى هاذا الحال 💔💔وًّالَلَهَ الَعَظَيَمَ مَا كتَبَتَ هَذا الَمَنَاشَدَهَ غَيَرَ مَنَ الَضَيَقَ وّالَفَقَر يَاعَالَمَ حَسَوّا فَيَنَا ارَجَوّكمَ وّالَلَهَ الَعَظَيَمَ رَبَ الَعَرَشَ الَعَظَيَمَ انَه الَاكلَ مَا فَيَ عَنَدَيَ بَالَبَيَتَ وًّالَلَهَ يَا اخَوّانَيَ انَهَ اخَوًّنَيَ بَقَعَدَوًّ بَالَيَوًّمَيَنَ مَافَى اكلَ وًّالَلَهَ وًّضَعَنَا كثَيَرَ صَعَبَ نَحَنَ 4 نَفَرَ دَاخَلَ الَبَيَتَ وًّابَيَ مَتَوًّفَيَ وًّلَا يَوًّجَدَ مَنَ يَعَوًّلَ عَلَيَنَا وًّسَاكنَيَنَ فَيَ بَيَتَ اجَارَ لَانَسَتَطَيَعَ دَفَعَ الَاجَارَ الَلَيَ بَاقَيَ عَلَيَنَا ''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''' اخي اول كلامي انا اقسم بالله على كتاب الله اني لااكذب عليك ولا انصب ولا احتال اني بنت يمنيه نازحين انا واسرتي بيننا ایجار الشهربـ20 الف يمني والان علينا 60 الف حق 3 شهور وصاحب البيت من الناس الي ماترحم والله يا اخي انه يجي كل يوم يبهدلنا ويتكلم علينا ويريد من البيت للشارع لانناماقدرنا ندفعله الأجار شافونا الجيران نبكي ورجعو تكلمو الجيران ومهلنالاخره الأسبوع معادفعنا له حلف يمين بالله هذا بيخرجنا إلى الشارع رحمه واحنا. بلادنا بسبب هذا الحرب ولانجد قوت يومنا وعايشين اناوامي واخوتي سفار والدنا متوفي الله يرحمه ومامعنا أحد في هذا الدنيا جاانبنا في هذه الظروف القاسيه اخوتي الصغار خرجو للشارع وشافو الجيران ياكلو واوقفو عند بابهم لجل يعطوهم ولو كسره خبز والله الذي له ملك السموات والارض انهم غلفو الباب وطردوهم ورجعو یبکو ایموتو من الجوع ما احد رحمهم وعطلة ردها لقمت عیش والان لوما احدنا ساعدنا في إيكيلو دقيق اقسم بالله انموت من الجوع فيا اخي انا دخيله على الله ثم عليك واريد منك المساعده لوجه الله انشدك بالله تحب الخير واتساعدني ولو ب ||| ماتستطيع مع تراسلي واتساب على هذا الرقم {{{{{{{{ 00967716649494 }}}}}}}}}} وتطلب اسم بطاقتي وترسلي ولاتتاخر وايعوضك الله بكل خير اخواني سغار شوف كيف حالتهم وساعدنا وأنقذنا قبل أن يطردونا في الشارع تتبهدل أو نموت من الجوع وانا واسرتي نسالك بالله لولك مقدره على مساعد لاتتاخر علينا وجزاك الله خير يارب العالمين ا`π~«~~π~π~~•~•~π~ππ~~~؛💔💔💔π•π•π•π•).).).).).).).).)💔.).).).).)🤲🤲🤲✧‘’✧✧‘’✧✧‘’✧✧‘’✧✧‘’✧✧‘’✧✧‘’🎉

Inclusion and diversity in a man’s work place is for sure giving me stress

Of course the bbc have a non british person telling about how stressed they are. Why not have an average British person talking about it? That would be so anti-british.

You giving us all a medicore lifestyle, turning us all even more into slaves.

Live in a tent and try not to perish.

Putlerbots take note 🗒

Retirement , its greats

Quit