From November to February, the daylight hours decrease substantially in Scandinavia.☀️ If you, like many others, are not used to it, the transition can be a bit challenging. But have no fear! Join Claudia and discover different tips and tricks for managing the darkness and finding joy in the shorter days.😊
Vitamin D - 1:34
Get a routine - 2:47
Get yourself active - 3:52
Circle yourself with people - 4:39
Light therapy - 5:31
Extra tip! - 6:20
📲 Additional information related to the video:
Student Health Centre (KI);
education.ki.se/the-student-h...
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📩CONTACT ME:
- Email: claudia.ferrer.aumatell@stud.ki.se
- Instagram: @claucifer
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🎶MUSIC:
Snowfall by Scott Buckley / scottbuckley
Creative Commons - Attribution 4.0 International - CC BY 4.0
Free Download / Stream: bit.ly/2C39hQR
Music promoted by Audio Library • Snowfall - Scott Buckl...
21 фев 2023
