How to create a beginners workout plan in 2024?

Подписаться 8 тыс.

50% 1

Wondering what you need to do to create the perfect workout plan in 2024? Here is my full guide to creating the perfect workout plan as a qualified personal trainer.
check out this video next - • Fitbit CHARGE 6 Fitnes...
#workout #workoutplan #loseweight
Stag Fitness workout + nutrition programs
www.trainerize.me/profile/sta...
Charge 6 - amzn.to/3NgDwtb
Pixel watch 2 - amzn.to/3T5YpLk
Fitbit US Prices
Charge 6 - amzn.to/3Rv72wH
Pixel watch 2 - amzn.to/46Fuywk
Subscribe for the latest fitness news and reviews - / @stagfitness
My recommended fitness equipment
www.amazon.com/shop/stagfitness
Amazon music trial - amzn.to/34SseVK
Want me to help you lose weight and achieve your own fitness goals ?
Connect with me below
Email info@stag.fitness
All music used is licensed and part of the epidemic sound youtube partner program.
All links are affiliate links and i will receive a small commission but you wont be charged any extra.
All music used is part of the epidemic sounds program.

Спорт

Опубликовано:

7 янв 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 8

@SirBurb 6 месяцев назад

Would it be possible to get an in depth review of the Vivoactive 5?

@STAGFITNESS 6 месяцев назад

I will try my best, currently having to buy my devices so I will try to get hold of one.

@SirBurb 6 месяцев назад

I understand, thank you.

@STAGFITNESS 6 месяцев назад

It virtually has the same software, smaller display and most of the features as the Venu 3 at a more friendly price point. Can't really go wrong with a Garmin.

@skipo1141 6 месяцев назад

I’m tore between going to the gym and Beachbody like 645 … Beachbody on a whole can’t make anybody strong squatting 300lb or bench pressing 225lb so I’m wondering if can go to the gym for my compound movement and incorporate some exercises movement from 645 in my workout routine??

@STAGFITNESS 6 месяцев назад

There are some good workout programs to get strong on the beach body like body beast, lift more and the new Shaun t weight lifting program. Otherwise It will just depend on what equipment you have available at home . 645 is a good allround program as you're using weight with more dynamic movements. what's your main goal at the moment?

@skipo1141 6 месяцев назад

@@STAGFITNESS getting strong 💪 and good mobility

@STAGFITNESS 6 месяцев назад

645 or 4 weeks of the prep into 6weeks of the work are great programs for that. I would start with 645 first.