How to Create a Calisthenics Workout Plan (For Beginners)

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How to Create a Calisthenics Workout Plan
Since no one has made an in depth tutorial on how to create a calisthenics program, I decided to create one myself especially since if I were just starting out, I would want a video like this.
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0:00 Introduction
1:33 Goals
2:03 Time management
3:00 Workout Split
4:14 Choosing Exercises
6:17 Creating Warmup
6:51 Creating a Routine Demonstration
12:54 Outro
email: gymbrolucas@gmail.com

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Опубликовано:

19 май 2024

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Комментарии : 91

@e6026 5 месяцев назад

Hey! I’m a girl getting into calisthenics (mainly because I was inspired by Ahsoka and Vi’s bodies 😭) and your videos are super helpful! Thanks so much, keep up the good work on the channel!

@ghunez. 4 месяца назад

That's awesome, hope you do well!

@e6026 4 месяца назад

@@ghunez. Thanks!

@santinombd9 5 месяцев назад

Thank you so much, while i was watching the video i was creating my own routine, im getting into calisthenics because i want to get more muscular and develop more discipline and your video helped me a lot, im currently kind of skinny and will also start bulking and all of the information you give on your videos are really helpfull, thanks again for helping me start with calisthenics and with my new self :D ❤❤

@plavek137 День назад

bro just answered every question I had. Thanks man

@LukeAndreiMorales 5 месяцев назад

Thanks this is what i am looking for

@ItsKeysan 12 дней назад

Really trynna make a change, but man, this is a job in itself. Thx for making it easier.

@RidingBones 5 месяцев назад

this is the closest Ive find to what Im looking for. Ideally, a 30 video playlist that can be started at any point, its just a circle for beginners. then a second and third for different levels. following a 30 min video feels nicer as the viewer, than a 2 min video, do this and see you later. =)

@MarwanNAP 5 месяцев назад

Look for “hemo calisthenics” you may find what are looking for, side note, he talks in arabic, but he tried his best to make it understandable for everyone, I’m not surprised if you find an English subtitles.

@hassansyed6087 7 дней назад

Great video brother. You seem dedicated and you have a good work ethic. There will come a time where your boys will prioritize chilling/drinking over their goals. Don't let them change you. Keep going bro

@Dooda1 22 дня назад

Thanks for this

@hydraaliens6574 5 дней назад

Thank you so much brother ❤😇

@hussainalkayat1305 2 месяца назад

thank you brother

@anonymoususer2080 5 месяцев назад

Thank you for this video. Im starting my calisthenics journey this video was very needed i appreciate you

@user-de5ei9mb2q 2 месяца назад

Hello pro please talk me about About your level now after following these

@anonymoususer2080 2 месяца назад

@@user-de5ei9mb2q sorry to disappoint but I've been hella slacking on working out. School, stress, laziness. I'm at the same level I was before I started

@den5981 3 месяца назад

Thank you

@DonkeyTate 5 месяцев назад

As a donkey that trains calisthenics I needed this.

@YouTube_user_G1 4 месяца назад

Crazy name

@DonkeyTate 4 месяца назад

@@RU-vid_user_G1 Thanks bro

@gamesleather1863 Месяц назад

Why did this Make me Laugh 😂

@WolfClover 5 месяцев назад

ty mate

@manojmahesh6622 Месяц назад

very useful 🤝🏻🫂

@wili1953 2 месяца назад

Thanks, its pretty good video, but if i want full body workout and i dont know how to choose excercise ?

@sohandesai2135 5 месяцев назад

nice

@missm3174 5 месяцев назад

Keep it up 👍

@MajorisAE 5 месяцев назад

tyy

@Momoiro0 24 дня назад

I love this, but you lost me at "that's it boys" I'm a giiiiiiirl dude. But I will definitely use this guide to plan my workouts out

@ashutoshakkole2064 6 дней назад

Also cover diet one

@Base864 Месяц назад

I just screenshoted ur program training😂

@myytacc9851 5 месяцев назад

You and another calisthenics RU-vidr , Struckbyluck, have the same vibe. Definitely check his channel out!

@zivbobi7920 5 месяцев назад

You are crazy how long you train

@nabilnomanvlogsofficial 5 месяцев назад

After Watching your video, I succesfully made a Workout plan based on skills and muscle building. That was the video I needed. Thanks a lot

@soccersphantom 3 месяца назад

Hey how did you mic both can you tell me

@ArchiedArcher 5 месяцев назад

Ok so I wake up every morning at four and was wondering if I can do a push pull and legs everyday Mindy-Friday and take Saturday and Sunday as a rest day

@worldoriginals 18 дней назад

Hey! Great video. I'm just wondering what "workout" in your program means. Do you train in the gym additionaly to calisthenics?

@cobrasthenics 18 дней назад

I can create a routine based off preferences from the customer.

@Shmoneyy3 14 дней назад

How do you train abs with this split

@SakshamSinghal-zd1rg 15 дней назад

bro how much time did it take for you to get this type of body

@RahimsLens 5 месяцев назад

If I'm doing this but training 6 times a day, should i use the same workouts for all of the push/pull/leg days both times throughout the week or should i change it up? For eample Pull day 1 i do pull ups but for pull day 2 I do chin ups

@cobrasthenics 5 месяцев назад

You can always change it up or keep it the same. If one day you target chest more maybe the other you should do more shoulder.

@jusqu_1204 10 дней назад

5:38 is that all the exersises you need to do?

@kimseak385 Месяц назад

Hello, after each push/pull day i would get joint pain and sore muscles because i like to go to failure until i cant move. If i did push today then tomorrow i cant do pull day because my joints haven't recovered yet. Should i decrease intensity so i can follow up the next day with pull day or should i move it to another day?

@user-yr2ts6vw2c 23 дня назад

Make sure you’re warming up with mobility and other stretches. It seriously makes a world of a difference when you do them before a workout

@user-pe6ob1oj7j 4 дня назад

Dose it work

@jamaljaquice7956 5 месяцев назад

how much exercises should you have for push and pull. i have like 5 different push exercises with 3 sets to failure i wonder if this is too much for mass

@cobrasthenics 5 месяцев назад

Unless you are more advanced, 3 sets till failure is crazy. As long as you cover your pushing muscles you should be good. Maybe you can take out one exercise and raise the progression for another or add weight if it’s too easy. But hey if you like to do more, do more.

@yes3849 5 месяцев назад

@@jamaljaquice7956What are the exercises?

@abdelrhman19 3 месяца назад

I have a question that makes me goes crazy; how can i train muscle-ups in pull day after destroying myself on push day! To clarify I'm pointing chest muscles specially with dips

@cobrasthenics 3 месяца назад

You could move your pull day, or just focus on explosive pullups. But, honestly that’s great that you are sore from pushdays, eventually it might not stay like that.

@MahmutHamzaGunes 5 месяцев назад

hey man i got a quession. when i do pullups if i do 5 reps (my max is 8 pullup) in first set, i cant even do 2 pullups in second set (5 minute rest between 1st-2nd set) how can i fix that problem?💪

@MarwanNAP 5 месяцев назад

I suggest that you divide your max by 2, In your case it’s 4, so 4 pull-ups will be your set, total sets is 4, then after one month measure your max and repeat the cycle. Also try to add rows to the workouts routine it will helps you improving your pull-ups. Remember it will take time but the results is worth it.

@MahmutHamzaGunes 5 месяцев назад

@@MarwanNAP thanks

@lakshit728 4 месяца назад

What do you think about push full body pull

@cobrasthenics 4 месяца назад

That’s a good split

@lakshit728 4 месяца назад

@@cobrasthenics do you have instagram

@LearnSomethingNew-tb1fw 5 месяцев назад

bro while doing pike hold and pike pushup , my leg start pain

@LearnSomethingNew-tb1fw 5 месяцев назад

my knee start plan does due to lack of flexibility and mobility

@cobrasthenics 5 месяцев назад

Stretch your hamstrings with some toe touches.

@LearnSomethingNew-tb1fw 5 месяцев назад

bro please make tutorial bro@@cobrasthenics

@actilent9276 4 месяца назад

Ideal rest time for strength training?

@cobrasthenics 3 месяца назад

Usually 1-3 minutes is solid

@ittifyx2742 5 месяцев назад

But what about diet?

@avucreator8353 4 месяца назад

is it okay to fo till failure at first rep,i do 15-20dips till failure on 1st rep and 10-15till failure on 2nd total of 30,in every workout i do the same pushup also 20-20-10,so it ok to do

@avucreator8353 4 месяца назад

or should i do 10rep on 5 set like that or my max at a rep 20 so 20-20-10

@cobrasthenics 4 месяца назад

If your goal is to hit more reps than yes training till failure is okay, but it’s more effective you train close till failure. If you are trying to get stronger or build more muscle then maybe you need more resistance which is weights. But, be careful weighted dips can be taxing on your sternum

@furkan7746 5 месяцев назад

where can I find the link to pay for the program, I can't find it in the form

@cobrasthenics 5 месяцев назад

It’s in the description 🔥💪

@bigpapi5216 Месяц назад

Since a lot of these workouts use multiple muscle groups, I find that I am unable to complete the next exercise. I will do my pushups and go till failure on the last set, but then I can barely do two dips after that. How can I fix this.

@abacaxi1471 Месяц назад

One exercise per muscle group its is enough brother. Do push ups one day and dont to any other exercise with your arms on that day. Then the next day if you want you can do some dips.

@BATMAN23452 5 месяцев назад

I have a question. How can I build up a good back if I don’t have a pullup bar?

@cobrasthenics 5 месяцев назад

like I said in the video, you can get an old back, fill it up with heavy weight and do some one arm rows, or find a place you can do inverted rows on, maybe a desk, table or chairs.