How to Create your own Calisthenics Workout Program | 5 steps 

Video starts at 3:37

1. Gain strength 2. 4 days 3. Increase push ups 4. 2 days strength 2 days skills 1 day mobility 5.

This is very important and useful information! Thanks for sharing it!

Gained 10 pounds waiting for y’all to get to the point

Thank you both

Guys thanks for this video, this monday I joined a calisthenic gym and this will really help me in the future, thanks for being so good YTs you are a great family and I would love to join that family one day when I know how to do calisthenic

-Sprint everyday -Full body home workout thrice a week (Mon Wed Thu) Should I add skill training like frog stand ,handstand on workout day or 3 rest days or everyday? Weight :68 Calories can't manage But can afford 51 to 76 gm protein per day . Guide me please From India🇮🇳

Great video guys

This is the best informative video i've ever seen dude you've earned a sub , but i have a question , can i train both for strenght and muscle mass in the same time , i want that but i'm too confused how to mix em up , and thanks again :3

And could you upload a flexibility rutine plz

Tot zaterdag alweer! Haha. Nice video.

Good luck bro

thenk you

Got subscribed today watching that 1st video you did about getting started. Like the schedule in a week on what to do. Im 41 started last march 30 but just doing on my own schedule doing everythinh in a day but now giving me an idea what to do evryday.

You guys deserve 1 million subscribers in the next 6 months

I love you ♥️♥️♥️ thanks the information that you gived us others pays money to get these information

You are the best mentor and techer👍👍

I was thinking doing 3 sets Push ups 30-40 each set ( Set-1 normal Se -2 wide Set 3 - pike) Pull up 5-15 each set ( Set-1 normal Grip Set-2 wide grip Set-3 close grip) Legs 50-60 each set ( Set-1 air squats, Set -2 calf rises set-3 I will be doing shut rope for 4 mins straight) I will be trying to do 10-20 dips per set I’m not to sure what to add or remove any thoughts

Great

3:14 starts, all steps seems to be to train statics....

Hey guys, if I want to learn the skill and build muscle as well, so as you said that for muscle building you need volume then can I do (Skill + Strength)six days of the week the workout which you gave + push/pull/legs once in a week(three days) for building muscles and learning skills in the same duration..

Question guys in push pull legs is it better to make circuit training or some sets of one exercise than another etc…

top video jongens, alleen heb ik een vraagje. Bij de skill/strengt workout plan. wat zal de verschil precies zijn tussen deze 2 workouts sinds je de strength workout zal gebruiken om dichter bij skill te komen. bijv: de muscle up of de one arm pull up. wat zou het verschil zijn tussen de strength en skill workout? Bij beide zal je dan toch bijna zelfde excersises uitvoeren en bij de skill work out zal je ook je strength trainen. Ik zou het heel erg waarderen als jullie me kunnen helpen :))))

Ayy i like your vids

I am from India ❤️

👏🏻👏🏻

Sir please tell me full week workout routine for intermediate athlete

congratulations for 30k

First I understood that you wanted to share your questionaire ... That would have been nice. The five bulletpoints are nice, but dissapointing in a sense if that's where it ends.

Please sir full week program

You have bug in the sign up page in the app, it want me to put confirmation code before I even get one...

Step 1 : Train statics Step 2 : Train Statics Step 3 : Train Statics Step 4 : Do conditionning for statics (Train Statics) Step 5 : Train Statics

Brother, I want to know that for beginners which calisthenics workout plan is better for fat loss,. Split or full body????

I can know do 8 pullups I used to be pretty heavy but know I wanna create a routine

First

For those who focus on skills like planche,handstand,etc. get muscle mass??

Where full body at?!

Collab with Jason calisthenics he's from Rotterdam he's fire

At which time do you workout ??

Hey its browneys home right

Very long video with people who are speaking slowly and unspecific undetailed Please try to give the information faster so that we viewers dont get bored

Background music ?

The idea of the video is nice, but I don't really feel that I know how to make a workout. This is more like an orienting video but doesn't really teach you how to go after you picked your type of workout. Would love to see a follow up

Ik wist niet dat die rechter ook engels kon 😝

Can we do 2 push 2 pull 2 legs 2 core Workouts for muscle gain with calisthenics 6 days a week?

Micheal ziet er bijna symmetrisch uit

Hey, just a quick message for anyone who may want to hear it, I mean not to offend anybody, just trying to spread a message to as many as want to hear it :) Read the Word for yourself, not only relying on others for guidance. Pray for guidance.Yahushua/Yeshua - His Hebrew name who is usually called (Jesus) taught to keep the whole Word. Including the Law/Torah. Matthew 5:17 “Do not presume that I came to abolish the Law or the Prophets; I did not come to abolish, but to fulfill. 18 For truly I say to you, until heaven and earth pass away, not [g]the smallest letter or stroke of a letter shall pass from the Law, until all is accomplished! 19 Therefore, whoever nullifies one of the least of these commandments, and teaches [h]others to do the same, shall be called least in the kingdom of heaven; but whoever [i]keeps and teaches them, he shall be called great in the kingdom of heaven." Read 1 John. John tells us that sin is lawlessness, and that we must keep the commandments. Trust in the atonement of Yahushua/Yeshua who is usually called Jesus, and keep God (YHWH)'s whole Word/commandments. Revelation 12:17 So the dragon was enraged with the woman, and went off to make war with the rest of her children, who keep the commandments of God and hold to the testimony of Jesus. Revelation 14:12 Here is the perseverance of the saints who keep the commandments of God and their faith in Jesus. Go to parableofthevineyard youtube channel for information about the bible and good bible studies. I'm in no way paid or sent by him for advertising. I just have learned a lot from his content. He's just a man who is trying to learn as well. :)

Argue etc hot ride walk

Too much talking...Too little info

1:44 you mean just you talking?

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