How to Cure Depression by Yourself - 6 Ways to Cure without Medication| Sinhala Video- Mind Powe Lk 

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This video is about How to Cure Depression by Yourself - 6 Ways to Cure without Medication| Sinhala Video- Mind Powe Lk
In this video I explain how to cure depression for person by himself, the whole knowledge is from a book called 6 step program to beat depression by professor Stephen Ilardi. Physical activities, enough sunlight, Get rid from past, good food habits, having enough sleep, social relationships are the the best ways to get rid from depression as per this book.
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Keywords
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