How to Cut Weight Fast for Fighting, Wrestling & Boxing

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Whether you need to cut 10 lbs in a week for wrestling, or drop a weight class for a boxing match, here are 3 awesome recipes for cutting weight. Carbs in the morning, then lean protein and leafy greens for lunch and dinner will shed weight fast!
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Опубликовано:

29 сен 2024

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Комментарии : 830

@matt86774 8 лет назад

Yo is it just me or does this guy look exactly like wade from gta5.

@GCeara-mh5it 8 лет назад

Fuck yeah, he does. Ha ha ha ha ha ha ha!

@Wuisini 8 лет назад

yo!! im dying lol

@doyle8120 8 лет назад

no he look like thion from game of thrones

@Ap-zp5oh 7 лет назад

mattd1798 lmao i barely realized

@angellujan997 6 лет назад

Lmfaoooooo

@stevenfernandez7833 8 лет назад

Just made the morning shake with everything (blueberries included) and it tastes fine to me which must be a good thing. I forgot ice which I think will make it taste a little better by just making it colder but still a great morning shake. Thanks man. I'll be looking for you as an up and comer. Haven't seen your fights yet.

@chrisgurera4551 9 лет назад

Great stuff my dude, what weight class do you compete in?

@fighttips 9 лет назад

Chris Gurera 132 lbs

@chrisgurera4551 9 лет назад

Alright cool, how are the guys looking in your division?

@charlescarassus9389 8 лет назад

yo Shane livo the vids what blender do you use??

@pasolesoup7430 9 лет назад

Damn that's like breakfast for me

@mariostsagarakis 8 лет назад

can i replace the kale with something else? if yes , then whats the choice?

@farrelmanurung5777 6 лет назад

I can't find kale can you give some other choice?

@hectorruiz5119 8 лет назад

when should we do this approaching the fight, ?

@NorthFloridaMan 8 лет назад

When ever you want to make weight lol

@lilfresca 8 лет назад

if youre over weight class maybe 2 weeks before

@XxlilqhostxX 9 лет назад

So you eat this everyday while cutting weight?

@shehryarkhan8533 7 лет назад

i love you shane

@agandre1308 7 лет назад

Can i do this as a regular diet for 2 weeks?

@alexambro4998 9 лет назад

During the day I eat really much fruit and vegetables, like 1/2 kilos per day. what do you think about this, i'm not shure if it can helps to lose weight.

@TheAndreisukaru2 9 лет назад

alex ambro you shouldn't eat excess fruits when you are trying to lose weight because they contain fructose so keep them to a minimum.if your goal is to lose FAT then you should try a high protein low carb med fat diet, and just substract 500 calories a day from your maintainance calories(google it )

@bryantorralba8983 9 лет назад

Can i put other vegtables in the green shake

@911Salvage 8 лет назад

You say _boom_ quite a lot. Are you related to Crazy Russian Hacker?

@fighttips 8 лет назад

+Mouldy CPU Haha no, but I met him last year. Cool dude!

@GRiMHOLDx 8 лет назад

Boom virus successfully transmitted.

@djwestfield1 7 лет назад

GRiMHOLD Lmao! That's funny cause I like the crazy Russian

@nixionchang3966 3 года назад

@@GRiMHOLDx just like something happening right now

@omn5142 5 лет назад

The buffet is going to fear me the day after my match

@mosawermo3459 3 года назад

🤣🤣🤣

@fighttips 9 лет назад

I will be uploading my fight this Tuesday, everyone!

@abhinay969 9 лет назад

***** waiting to watch u fight

@앨런-r2e 9 лет назад

Oh heck yes!! DEFINITELY looking forward to it! Show no mercy!! Lol

@captainboom1 9 лет назад

***** YES PLEASE!!

@ferdinandcobain 9 лет назад

***** Was about to ask that haha, keep up man, you either win or learn but never lose, stay strong.

@MasamuneDoesMinecraf 9 лет назад

I already saw it...

@TheDrasticMax 9 лет назад

Not ASAP but I'd love to see this become a series or just a few other variants. loved the video

@sancis641 9 лет назад

Drastic Max definitely agree with some more recipes / cooking videos

@midospark3987 9 лет назад

Hope people be like shane fazen . He likes to help people, and I learn from him.

@fighttips 9 лет назад

Mido spark Thanks Mido!

@midospark3987 9 лет назад

***** welcome, cheers :)

@thomasjr5247 7 лет назад

How about you title the video "ideal meals for cutting weight" because I didn't see you sweating in a boiling hot bath or jogging in a sweatsuit

@seanoloan5627 4 года назад

Thomas Jr Not everyone really needs to do that, maybe just one bath and that’s it for some

@Nigben22 3 года назад

@@seanoloan5627 the thing is, losing 4 lbs the day before a dual meet isn't really cutting weight

@C0d0ps 9 лет назад

Last video I asked to see Shane in the kitchen and then we get this. Oh my god, this is perfect. Where is your chef hat though Shane? ^^

@fighttips 9 лет назад

***** Haha you guys ARE fightTIPS!

@C0d0ps 9 лет назад

***** Hehe, yeah. I am only 17 (18 in a few months though) but I will definitely try these foods and hopefully get better at making my own food too.

@Ronlei 9 лет назад

hey man, sorry you lost, but that's the path of the warrior!! i'm sure youre gonna win next time. don't let it get ya!

@ebrake.5889 8 лет назад

I want a cooking apron saying "If you didn't like it, Fight Me" :D This looks delicious!

@emilgallier 8 лет назад

Or you can try some Amphetamines. Now that shit is effective

@jeorgeancheta2047 8 лет назад

U got me weak

@PackOut23 8 лет назад

My mom did that when she was pregnant with me, not only did she lose weight but I also came out at a lean and mean 4 pounds. That shit is sure to work

@justinwicks2078 8 лет назад

+Luke Moore I'm dead

@thebest12700 8 лет назад

lmfao!!

@cottonswabz3783 7 лет назад

Actually have done that for wrestling

@KillaCommieFerMommie 9 лет назад

Glad to see you're eating WHOLE egg omelets... Egg yolks are FULL of heart HEALTHY fats.... They've gotten a bad rap for the past decade.

@ellcavedweller8301 9 лет назад

***** Thank you! ikr?

@danielwinans8717 9 лет назад

***** Every animal product has gotten a bad rap it's called the vegan hippy movement

@KillaCommieFerMommie 9 лет назад

Julio Barbone I hate limp-wristed leftist hippies.

@ellcavedweller8301 9 лет назад

Some vegans are douches... but leftist people are generally pretty slow.

@alexts94 9 лет назад

***** Actually egg yolks are my favorite part of an egg.

@firdevsyucel9601 7 лет назад

I have to lose 10 pounds in 2 days shit.

@ethanchaney1139 7 лет назад

Did you do it?

@copperhead2693 7 лет назад

Firdevs Yucel i had to lose 8 in two hours to make weight, tell me again how hard your cut is.

@fred4800 7 лет назад

Firdevs Yucel dehydrate

@deasttn 7 лет назад

Shitting 10lbs in 2 days is a lot of turds.

@francissquire2368 7 лет назад

This is what most fighters do but it's very dangerous. What he did was dehydrate himself. He might have felt ok and was able to rehydrate the body in time for the fight but the fluid around the brain won't have been replaced and the brain will have shrunk.

@JimGiant 8 лет назад

Most RU-vidrs in the fitness/martial arts game can't cook for shit but this all looked great.

@alexts94 9 лет назад

Shane, you should make more cooking vids!

@birdsamora9925 5 лет назад

And he never does

@MrAnti_Heal 5 лет назад

I've learned more from Shane then my entire senior year of highschool

@PULAG 4 года назад

You weigh a buck twenty soaking wet why you cutting

@jeffryjeff4033 7 лет назад

4:48 what sound was that lol

@rahulbhandari760 4 года назад

His grlfrnd moan

@radamh 9 лет назад

I would be very interested in finding out how much strength, speed, and power you lose when in a cut. Do you think you'd be a more powerful fighter if you fought at your walking weight?

@lewislevy965 9 лет назад

Really helpful video! Awesome stuff Shane, definitely gonna use some of this, thanks :)

@alexsu8470 2 года назад

Thats basically nice for a regular basis dieting. But i wouldnt lose enough weight that way "fast" :D

@pabster13 9 лет назад

Damn Shane you know how to cook, that omelet looked tasty!

@daronhernandez8809 5 лет назад

I always do good throught the day and then i fuck up at night fucking sucks thats why iam always at the same weight :(

@abudujana13 2 года назад

Thanks for the video, FIGHTTIPS

@alim555abdul 5 лет назад

Start a cooking channel 😂

@mariomaxwell4296 3 года назад

Hey are you still fighting in 2021 Shan?

@siddiquimd.abdullah5887 Год назад

First meal eat pre workout or post workout plz explain me

@varanid9 6 лет назад

Holy shit, this is almost just like what I eat (I'm 57 years old)! Guess I'm doing good, after all. Damn, I feel motivated by this.

@HypocriteHunter666 2 года назад

You just gave me some ideas for my current cutting diet

@TheMrGolazo 9 лет назад

I tried out the omelete; I tell man it was really good

@max00son 8 лет назад

Goodness gracious... You a LEGIT grew 2 sizes, man. Congrats my Braddah. Greetings from Guam.

@NattyIce553 5 лет назад

max00son wasn’t he trying to cut weight not gain size? Lol

@fearlessprophett7422 8 лет назад

fightTIPS you have inspired me to lose weight as a 14 year old who has had weight issues since i was 4 and am currently 237 lbs i am pushing and pushing to lose weight everyday. How do you find the inspiration in your everyday life to do what you do?

@jordan2wavy822 4 года назад

How much do u weigh now bro its been 4 years since u commented

@michaeltyson6665 7 лет назад

I'm cutting carbs but I feel weak

@fernandogaribaldi7349 8 лет назад

dietary cholesterol has no effect on cholesterol. fyi ;D

@chubbyeuan76 9 лет назад

any alternatives for lunch? i'm not a fan of tuna egg or salsa... :/ i love salad XD but any suggestions would be appreciated!

@aroncoldwell8951 9 лет назад

im 15 with some puppy fat would this work if i just wanted to cut weight for MMA training in the summer *****

@ZuwyFPS 2 года назад

what could i use instead of tuna because i hate tuna

@abusayed93 8 лет назад

does eating like this provide a lot of energy for training?

@BobRoss-xr6xg 8 лет назад

Hell yeah

@TriggaHappy00121213 8 лет назад

No it drains all his energy and makes him weak

@h1Maplestory 7 лет назад

Abu Sayed what Nathan Said.

@Prime_Legend 7 лет назад

Abu Sayed No. Eat high carb, mid protein and low fat when training. To lose weight or cut fast, this is the direction to go.

@WarGutsy 6 лет назад

lennux ND1 high carbs to cut weight will not help. Better keep low carb with some strategic carbs before training

@djwestfield1 7 лет назад

This is the first video I looked at on this channel & I subscribed instantly while watching. Awesome job

@DrewSilvaSurfer 9 лет назад

Hey Shane, what is your estimated caloric intake during this weight cut and how long do you cut for?

@OfficialJenniferhauss 4 года назад

Shane I need to lose 10 pounds in 4 weeks help!!! Sort of struggling I walk at 150 going to fight at 135

@CarolynDestruction 5 лет назад

What’s your workout routine?

@oddityification 2 года назад

Man my smoothie tasted amazing

@quantumleap4023 6 лет назад

I fucking love this channel. This dude is extremely bright and clear minded if the majority can't tell...

@qurancollections6758 9 лет назад

When would you train and what meals would you have before and after training. Would you have carbs before training and then no carbs after?

@Jimmygymcoaching 9 лет назад

do you have this before or after morning cardio

@Prideofthepacific808 6 лет назад

Hey Shane I know this video is old and you may not see this comment (so if any nutritionists out there wanna help me out lmao). But instead of tuna, would some type of chicken do the job just as well? Im allergic to tuna

@huyqho 7 лет назад

+fightTIPS Can you please provide the amount of calories, fat, carbs, protein for these meals?

@bridgethayes604 5 лет назад

The (keto) shake I have for weight cuts: 1 cup strawberries, half a cup of crushed pineapple, like 1 1/2 cups of spinach, probably like 1/4 a cup of water, Greek yogurt, and protien powder

@bandaraliyanagedera6659 9 лет назад

Shane how can i get rid of my belly fat. I don't want to lose weight I just want to lose 3 cm of my stomach.

@joeramosiii7778 Год назад

So Shane, how often should I do these just for losing weight? I mean, I do only do this once a month or not?

@bandaraliyanagedera6659 9 лет назад

Sorry I forgot to tell you i want to lose 3 cm in about 3 weeks not 2 ok 3. This is a great video. THAT OMLAT LOOKED NICE.

@ColdBloodSuccess 8 лет назад

Shane, I have hardly any body fat, quite good muscle, but I'm quite small for 16, I'm 65kg which would mean I have to face skinny tall guys, I don't want to face guys a foot taller than me, how can I lose 5kg including losing muscle I guess, but I train boxing and Muay Thai everyday

@alwayzdolo 3 года назад

I don’t eat lunch

@onlyrjCG 7 лет назад

Weight cutting can be tough. You look drained.

@wompstopm123 9 лет назад

i wish my mom cooked like that, that omlette acutaly looked really good. now i know how to make an omlette

@stylishmexican9703 9 лет назад

I love this channel good videos, great fighter ! Good tips ! Just pure awesome!

@Cezza22 7 лет назад

Shane what mic are u using on ur shirt? The audio is really clear. Flippin an omelette like a boss! Thx for ur vids :)

@michaelkeenanhm 7 лет назад

How many calories is that per day?

@h1Maplestory 7 лет назад

K9 I genuinely think it's like 1200.

@limaecho2475 7 лет назад

1200-1500

@Arshad__Shorts 5 лет назад

I'm from India..& I don't afford all this stuff..so pls tell me something simply & good..

@chadelliottfahlman 8 лет назад

Is the intention to maintain the weight loss? Would you bounce back after making weight?

@alekaandrade8146 9 лет назад

I'm 13, just wanted to know if I'm to young to have protein powder

@bridgethayes604 6 лет назад

Talking to people who don't box is honestly such a trip bc I'm like "yeah I had to cut for my fight" and they're like "what"

@Merf1195 9 лет назад

But dat Omelette tho, no seriously, looks great. And I need to cut weight fast because I had surgery on both feet and after 2 and a half months in a wheelchair I've grown quite chubby and that cannot be because I'm a black belt in Chung Do Kwon Taekwondo and I want to submit for the 1st dan test. I like your videos very much Shane, they've helped me alot.

@conorjones6212 7 лет назад

Is there anything besides Tuna you'd recommend? Wondering cause I hate tuna. With a passion.

@MrYeahbuddah 6 лет назад

I can’t cut weight because I’m already at roughly 6% body fat normally so if I were to “cut weight” any pounds lost would be all muscle.

@UnnoticedGiant 8 лет назад

shoot the way I cut weight for wrestling was I had a bowl of spinach and a bottle water each day for a week while doing my running and my wrestling practice I dropped from 210 to 160 lbs and I am 6,4 I am doing it again for wrestling but I have to cute it by this Wednesday haha so wish me luck thanks for tips but u wish u could use them dropping 40lbs #nomorefood

@asiminatziamourani8077 8 лет назад

I have a fight coming up on November the 5th and I have a question: can you do snacks and when? and also is there any other meals you can eat instead?

@alexisgarcia1757 7 лет назад

Vegan Muscle I need some advice

@REVOFEV792 8 лет назад

Great video bro. No disrespect but you look like Aaron Paul with dreads LOL

@carsonjeffery3330 9 лет назад

Cutting weight is the hardest part of wrestling in my opinion. Practice already is hard enough, but practicing on a empty stomach and dehydrated sucks dick. Thanks for the meal ideas!

@diasspeed 9 лет назад

what about the eggs? you ate 4 eggs in one day. You can not eat more than 7-8 per week. Its too much colesterol. Also 3 eggs/day should be the most. That applies if you eat the yolk of course.

@biguzivert-.-6826 9 лет назад

Shane I weigh 250 pounds im 16 dieting and working out daily trying to condition myself but im not losing weight the gym trainor says my body is burning muscle since it is easier to break down what do I do? please answer

@hybridpsycho 9 лет назад

I know you have a nutriton specialist on your website. But I'm only interested in recipes. Is there a way you could share more of those or make them accessible somehow? If not maybe you can redirect to another site that you use? Would be much appreciated, working hard to lose weight now to get in shape to compete in Kyokushin Karate. The diet is my main issue :(

@MagPencho 6 лет назад

I cant understand it... With all the research and proof on keto and paleo why do people continue stuffing themselves with oatmeal like barn animals?

@nandanbairi1905 4 года назад

I am a subscriber of your channel. I have a request to you that please make a video on the daly nutrition of a professional muyathai fighter who are in Thailand.. Please..

@anavelgato8427 6 лет назад

Man I tell ya I never could stay on a diet eating what your eating. I'm a regular Johnny Hendricks man, I love to eat. Which is why I always had the same problem he has when making weight.

@JZ-xu3vg 6 лет назад

Pardon my french But can get a calorie count and a s'entraîner pour une ... rapports de sexuals? and how long did that take??

@kylejensen2812 4 года назад

How much water will u have throughout the day and the week, I'm a 132 wrestler trying to fix my diet

@anabelrodriguez7655 7 лет назад

how much weight were you trying to lose, and how long to lose it?

@muszy5020 9 лет назад

hey shane, when is ur fight im curious ?

@tomcollantes5959 8 лет назад

Thank god for you, got wrestling coming up and I looked up how to drop weight fast and all I saw was belly fat bs.

@Alex-nq8nq 7 лет назад

What time do you usually eat breakfast,lunch, and dinner...I want to know what time is best to start eating and stop eating

@troscopea8069 8 лет назад

Wonder how honey would work with that first shake. Recommended?

@xanaricherson2487 9 лет назад

Hey Shane do you have a black eye because I'm noticing your left eye (your left) is darker than the other

@ejvy5981 9 лет назад

Im starting this diet tomorrow, fingers crossed. Trying to get to 160 so I can be a middleweight

@NattyIce553 5 лет назад

I will never understand why people drink shakes when it’s time to cut weight, that will leave u feeling far hungrier than if you just ate those ingredients in solid form, and managing hunger cravings is a big deal on a caloric deficit