How to Cut Weight WITHOUT Dehydrating (Recipe Included!)

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$20 off your first Butcher Box (plus 2 lbs grass-fed ground beef & 1 pack of the best bacon I've ever had): butcherbox.com/...
I teamed up with ButcherBox for this video to discuss ways to cut unhealthy fats, salt, and processed foods and increase healthy fats and proteins. Learn how to find your optimal weight class, just by cleaning up your diet!
Salmon Recipe, starts at 10:56 ( • How to Cut Weight WITH... )
+ Bring 1/2 cup of quinoa in 1 cup of water to a boil; reduce to a simmer, cover and cook for 15 minutes
+ Preheat oven to 375
+ Place asparagus on top of greased tin foil on baking sheet, add oil, salt, and pepper. Tent tin foil.
+ Mince 3 cloves of garlic; mix in a bowl with 1 tbsp of parsley and 3 tbsp of oil.
+ Pat salmon dry, add salt & pepper, top with garlic mixture
+ Grease tin foil and wrap each piece of salmon individually, skin-side down.
+ Cook on 375 for 15 minutes; open tin foil and increase heat to a broil for 2 more minutes.
+ Plate and enjoy!
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Опубликовано:

29 сен 2024

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Комментарии : 342

@drawboxing 4 года назад

Now fight tip is even fighting fat!! Where's his limit?

@KameronDAaron 4 года назад

This is really helpful!! I walk around 168-170 but my coach want me to drop to 155-157 on Dec 14th for a fight! wish me luck guys!!!

@dan8101996 4 года назад

Kameron Aaron I walk around 180 I had to cut to 165 once and if you do a proper water load and carb and sodium manipulation you don’t even need a sauna or anything like that. Keep training and eat clean and on fight week do the proper water load and sodium and carb play and you’ll be fine.

@KameronDAaron 4 года назад

@@dan8101996 Thanks homie! Im starting the cut on monday!!

@SupremeBoxer98 4 года назад

I can’t relate to this 💯

@danielt9975 4 года назад

@@KameronDAaron good luck

@NeverHaveIKAB 4 года назад

You can cut down to 160 easy in 4 weeks, the rest can be sweat off and water cut, you'll make it

@anthonygrizzly6924 4 года назад

I weigh 315 and my coach wants me to fight at 135, help me cut weight 😭

@Nergal123 4 года назад

Anthony Grizzly wtf is that even possible

@artemiocasanares531 4 года назад

U speak so much bullshit and i love it

@nsj9861 4 года назад

😂😂

@rathneshrattu 4 года назад

You need 3 abortions ..

@jasonsthegoat3404 4 года назад

Nergal r/woosh

@jashthemad5 4 года назад

That actually looks good Burger time

@leexiaoloong4414 4 года назад

I remember cutting weight to 170 (I was normally 185) and sparring a partner smaller than me when he popped me with a really good jab that rocked me more than normal. I didn't understand just how bad your body can get and need energy for such small things.

@treroney4720 4 года назад

Lee Xiao Loong another reason why weight cutting is silly and out dated. Which is why one fc has abandon it completely

@fs1681 3 года назад

UFC Also should do that.

@BERTDELASPEED 4 года назад

4:28 I thought it was the BMF calculator 🤣

@otxflow 4 года назад

Lmaooo

@thebrownbaldy 4 года назад

😂😂😂😂😂

@Feel_the_Wrath 4 года назад

Jorge’s calculator

@codylemons895 4 года назад

I need recipes and more examples for a low budget and busy schedule.

@batistabomb- 4 года назад

I don't know how you deal with food in your country, but here in Brazil, eggs, chicken breast, potatoes (white and sweet), oatmeal, bananas (and fruits in general) and rice are the cheapest food we can get wherever we are. You can get nice macro and micronutrients from 'em. I don't know what it is to get a flu in years.

@codylemons895 4 года назад

@@batistabomb- Unfortunately Taco Bell is the cheapest food you can get here

@yerrboi6842 4 года назад

Celery bro celery. If you don’t like it learn to like celery. It’s cheap low in calories and high in fiber. Celery has been my best friend

@Dantodlc 3 года назад

Seek help from a dietitian. They know better.

@itshafix1272 4 года назад

we should all take a minute to appreciate Shane #FIGHTTIPS making the food look aesthetic in a plate .

@skinny01717 4 года назад

I love this, hope this new series continues. What I would like to see next would be more diets/meals to cut weight and maybe breakfast stuff like oatmeal.

@batistabomb- 4 года назад

My breakfast generally is a pancake of eggs, oatmeal and bananas. Mix them up and put in the microwave for 2 minutes and it's done. Sweet and healthy.

@ChefMikie 4 года назад

@@batistabomb- this is a solid breakfast, getting in those good carbs to prep for a hard workout is necessary to perform optimally. May i suggest trying to cook with your stove and oven though as a first option, microwave if you dont have the time but the science on microwaves is a little sketchy. May not be healthy long term so I recommend going as natural as possible bro, cheers!

@batistabomb- 4 года назад

@@ChefMikie Thanks for the tip. I'll keep it in mind!

@joshuajennings9387 4 года назад

Hardest part is trying to keep a constant diet and training regimen at the moment, all while trying to get from 170 down to 155 with a pregnant wife. Discipline is key

@K9boxing 4 года назад

I'm 1 of the best at cutting weight I once lost 37 pounds in 3 weeks for a 10 round fight

@amplifiedbible07 4 года назад

How?

@K9boxing 4 года назад

@To Begin Whipping Dance of the Dead it was I did it the wrong way and learned from it that's why I say I'm 1 of the best at losing weight the right way I'm a former 2 Time World Champion RU-vid K9BOXING check me out🥊🎥

@K9boxing 4 года назад

@To Begin Whipping Dance of the Dead My guy🤝

@shaycormac1745 4 года назад

Please make an meal video for like you said at the end of the video, breakfast, lunch, pre & post-workout & dinner

@ThePokemaster-xl7rd 4 года назад

You should do one of those videos where you show everything you eat in a day

@TeDoGBi 4 года назад

I think he did when he was training for a boxing tournament

@oniblight9092 3 года назад

12:34 can I replace the fish with chicken?

@mattdein1031 4 года назад

I am a high school wrestler and weight management is so hard because I simply dont have the knowledge of how to eat, that's why I want this series to continue. Can you do a video on fast food options for cutting weight, packed lunch ideas for before practice (to get enough carbs for practice but not to gain weight), and what to do when you start feeling hungry and craving for a snack. Overall, teach me how to lose weight Shane, teach me!!!!!

@Crunchy166 4 года назад

I’m already part way there. For all my life, I’ve never really liked fried things, I don’t use condiments and I’ve never had a sweet tooth.

@lanceisanewby 4 года назад

I have an extreme sweet tooth but i'm not fat luckily

@jonmassey5592 4 года назад

I dropped to 146 for a fight without cutting water and I'm thinking of dropping to 134 next time. this will definitely help me!

@Fergon231 4 года назад

I would love to know your opinion about UFC 244 in general. I didn´t see a single fight that wasn´t amazing to watch. Great video btw, very useful🔥🔥🔥

@istvannarvaez 4 года назад

It was one of the best (if not the best) fight cards of the year. Thompson vs Luque was a total striking clinic, Kevin Lee just shut up my mouth with that brutal KO, Ivanov vs Lewis was a war, Till vs Gastelum was less impressive that I expected but still a very smart and technical fight, and the main event was great even with that anticlimactic ending. PD: Masvidal fought like a total beast and Diaz chin is made with adamantium

@raphaelsanchez1721 4 года назад

Wonderboy never fails to disapoint

@istvannarvaez 4 года назад

@@raphaelsanchez1721 he is a killer. Too bad that pettis got that lucky punch 😥

@raphaelsanchez1721 4 года назад

@@istvannarvaez not to take anthing away from pettis dudes an animal he aint no pushover

@KameronDAaron 4 года назад

@KHABIB TIME!!! I understand where you coming from but he didnt do much when he grappled with Lewis. Not gonna lie i thought he won(Ivanov) until i rewatched the fight.

@josejrreyes1641 4 года назад

Can you discuss times to eat certain carbs, like should I have brown rice them for breakfast lunch and dinner

@albertbancroft17 4 года назад

Counting calories really works ! I use a lot of 0 or really low cal condiments, really helpful. great info but can’t agree on the “organic” but still great stuff!! Thanks for all the info ! Consistently a great channel.

@dadren687 4 года назад

im down from 200 lbs to 175 (most of it was visceral fat) and could go lower if i cut out weekend reward food. Whole grains have half the amino acids you need, and legumes have the other half, to make animal protein in your body. It fills you up more, so you can eat less meat. Stay away from flour and sugar and processed foods with preservatives. I make mostly soups with grains and legumes and vegetables and a little meat. fish and poultry, reduce pork and beef or eliminate if possible. i think of processed foods as 'pre-digested'. Cutting a vegetable and boiling it is two steps of digestion your body will not have to do. If a food from the market takes more than four steps of process to make it, its not really food anymore. its lab-based food. its not a recipe its a chemical formula made from food 'extracts', which are no longer food anymore, just component chemical parts.

@nijetrka1094 4 года назад

How to counter fast agressive direct Punch

@injunsniper 4 года назад

Usually if i want to cut weight i go to my mothers

@andyaitken4243 4 года назад

I totally agree with Sean and his ideas are awesome. However, let’s think about a global catastrophe and needing to find food and keep alive while civilisation gets back to normal. Do you think someone on the low carb high protein diet would be able to cope with the change in diet so quickly?

@Victor-gr2yj 4 года назад

Please not the kinoa

@xero9ravity150 4 года назад

Now i just gotta stop being overweight 😢

@l.lawiet3985 4 года назад

I weigh 170 and i wanna get down to 125...

@kenmelton1378 4 года назад

"Hi, welcome to Healthy Cooking with Shane"😂

@t.j1301 4 года назад

Whats your weight ?

@heat4991 4 года назад

Scrambled egg on toast boom beat the system jk

@salvadornunez1121 4 года назад

Caffeine, is it bad or good?

@simo1038 4 года назад

It depends on how much caffeine you eat/ drink. For example up to 3 espresso coffees in a day is good for your body, you can read a lot of interesting articles about it

@j.m.8193 4 года назад

simo1038 and read them over a few cups of coffee

@0104-s8k 4 года назад

It speeds up metabolism, drink one in the morning. No sugar.

@ChefMikie 4 года назад

like "simo" said, it depends on how much you are taking in. It definitely has benefits to it and there are many studies showing this, but the key is to not overdo it. you can definitely get into a scenario where you are dependant on it and it can negatively affect your nervous system. speaking generally i wouldnt have more than 2-3 caffeinated drinks per day and make sure your last cup is AT LEAST 8 hours before you go to bed. For the average person, half of the caffeine is still in your system 8 hours after ingestion and even if you fall asleep, it can effect your QUALITY OF SLEEP, which is arguably the best thing you can focus on. Drink in moderation and focus on getting better sleep and you'll need less caffeine anyway. cheers!

@r.romero1167 4 года назад

I WAS LITERALLY JUST LOOKING FOR A WAY TI GET DOWN IN WEIGHT FOR A COMP. THANKS SHANE!!!

@tim76239 4 года назад

How to I stop your videos from popping upon my youtube feed I prefer actual fighters and coaches

@johnward654 4 года назад

6:55 shit simple sugars

@gingercore69 4 года назад

Im not a pro fighter... But if i was... I would fight in my everyday weight... Never cut weight at all... My weight doesnt fluctuate so much to need that anyway

@gatsu01 4 года назад

I agree with shane👍

@r60llxnsnipke31 4 года назад

WHERE MY FAT GANG 👇🏽👇🏽👇🏽

@sleeperagent2594 4 года назад

Too broke to be fat unfotunately but im still here big smoke

@sankalpX10 4 года назад

Smoke you should be skinny with all that crack you smoking! :/

@iftanshateer6157 4 года назад

Your mum

@frankstidham1439 4 года назад

A lot of good info. To much water can lower your electrolytes, Olive oil instead of butter. Egg whites just one yoak. Bacon not good but taste great.

@DeeJay00001 4 года назад

Great video Shane, I'd really like to know what you snack on, I believe I eat healthy but in-between meals are my downfall.

@Fightanalysis677 4 года назад

I walk around at 169 and fight at 165 in Muay Thai. 6’1 tall. Do you guys think I should drop a weight class or continue??? What’s your opinion? And i’m 15.

@cleanjoey7120 4 года назад

I dont know much but I heard it is safe to cut 10% of what you normally weigh

@elliotaxelman2767 4 года назад

Thanks for the awesome video! Question: If I have a 6-pack, does that necessarily mean that I can't lose weight by eating better? What did Ricardo look like at 142? I am 138 and I would love to be like 130 (I am 5'4") as a natural weight. I am not sure if I can lose a pound or 10 pounds while remaining healthy. Should I just increase the cardio and eat better and go from there? Any thoughts?

@angelmirchev8433 4 года назад

Damn that Salmon is making me hungry xD

@scrmnthn5233 4 года назад

imo it'd be great if you could cover lunch. it's the hardest since it requires planning due to school/work

@SupaMonsta95 4 года назад

Definitely need all of the upcoming videos breakfast , lunch, dinner, and snacks. I run out of ideas very quickly while cutting or out and about somewhere.

@oggrinder7440 4 года назад

Weight cut is the WORST thanks shane

@youtubevoice1050 4 года назад

A couple of things: Pepper is bad for your cells, it constricts them. A little bit of quality oil is healthy and necessary to better absorb the lipophile vitamins in vegetables.

@Tmac90-c7n 3 года назад

I still eat French fries I bake them or grill them I normally eat everything baked or grilled 80%-85% of the time

@fs1681 3 года назад

But Shane, His opponents still have a weight advantage because they are cutting weight? After the weigh in they rehydryate, And then they have their old weight back. So how does Ricardo have a weight advantage? Because size wins fights.

@reybatistafan 4 года назад

Are you aware how meat comes to your door Shane?Would you kill that piglet yourself? That's some serious questions you have to ask your self before "free bacon". As martial artist it's important to practice the mind as well as the body. Don't you think we should practice choices that are in line with our morality?Have a good day,wish you the best.

@Eembuster 4 года назад

Earth is 70%water? good to know, I will just eat dirt instead of drinking water cause I am one of those people who don't like drinking water. I'l just up my intake with 30% to compensate

@thebrownbaldy 4 года назад

I needed to hear and see this video. Respect brother.....

@joelkooijenga6265 4 года назад

I agree with Lone Wolf, some breakfast meals would be much appreciated. Great video!

@stemstudentph9246 2 года назад

With regards to butcherbox do they ship internationally?

@madalin7875 4 года назад

I hear if your stronger hand îs The right hand your left leg must stat în front and right în back but most of People use left leg to kick, I kick better with right leg must I stay with my right leg în front or?

@jamie91995 4 года назад

I’m 16 6’2” and 220 pounds and I have to fight around 160-180, no clue how to get there

@aidancampana 4 года назад

Hit the treadmill fatty !

@Joshoman011 4 года назад

The Jeffrey 27 I do fasting during my fight week and do some HIIT everyday during my fight camp I will take my jump rope to class and jump it whenever I can and shadow box everywhere all day everyday

@jamie91995 4 года назад

Aidan Campana I do weight training 4 days a week and kickboxing 3 days a week so I’m not sure I’m a “fatty” lol

@Lemon-rk9hq 4 года назад

The Jeffrey 27 damn I’m 5’8 190 not in boxing but trying to get in boxing I bet if I train I will go down to like 180 or 175 but I would need to fight at middleweight which is like 159 pounds proffesional but amateur it’s 165 pounds

@i_hate_mma 4 года назад

@@jamie91995 you said you hit weights around four times per week maybe cut that down a little and transition to start doing more calisthenics or time in fight training drilling and doing work specific to kickboxing. Whenever I hit the weights I generally put on alot more mass than opposed to when doing calisthenics and fight training. In addition to calisthenics really helping develop your kinetic chain and power in striking, but that's just me everyones body reacts differently to different stimulus.

@randotron428 4 года назад

there's a documentary called 'Game changers' ...check it out

@mrxwalker4479 Год назад

Brown rice is bad for you, a fighter needs cholesterol, so don't cut the butter out. You will thank me later.

@timm285 4 года назад

I eat a clean breakfast only. Lol. I just eat bacon and scrambled eggs with the eggs cooked in the left over bacon fat. No toast.

@gravy1770 4 года назад

How about smoked meats and fish. That any good?

@aeroplaneguy3367 4 года назад

The WHO have classified those as definite carcinogens after reviewing 1200 studies. They fall under processed meat. Red meat is a 2A probable carcinogen. So for quality of life and longevity I'd say no. Try red lentils or any type of bean and see how you do. They're similar in protein content as meats before they absorb water. Once they do, you need to increase the amount you eat. And they're low in fat which needs replacing, I'd suggest seeds and nuts. Flax, hemp, chia, mixed nuts are all good, which are also high in protein. Fat adds a lot of kcal, which if not replaced might result in a decrease in energy due to a lower intake of kcal.

@peanutkaneshiro 4 года назад

@@aeroplaneguy3367 vegan heathen its hunting season

@Deaths505Shadow 4 года назад

king septic the 5 air head

@austinatkinson1756 4 года назад

Breakfast my guy or a lunch to pack on the fo for work. I appreciate everything you do for the fight community!

@daviddivad777 4 года назад

this is very high-level, useful information! but explained so a layperson can understand great content!

@zoemovelle78 4 года назад

It would be good to see some meal ideas for when you’re on the go, for example if you have to take lunch to work or college

@libertylarry3224 4 года назад

Alright Shane you have to try this salad dressing recepie. It's healthy and super simple to make. Add into a blender: 1 Orange 5-10 cashews, alternatively walnuts 1 tb spoon of apple cider vinegar I add a bit of (soy)milk but you don't have to Blend it and you're done. I used to hate salad just like you, but with this dressing I sometimes have it as the main dish.

@Booky_Lukey Год назад

When you cut weight do you lose just fat or do you lose muscles mass aswell?

@terichenry3298 4 года назад

I hate to be that guy but you really should eat your salad with fat. It is actually less healthy to eat just salad because our bodies are not capable breaking down the cellulose and other proteins in the leafy greens. That's why you need the fat so that your body can fully absorb the nutrients. Just a little oil or a vinaigrette works.

@corkeybucheck8666 4 года назад

For self defense wouldnt be better to get as big as possible without obviously getting too much out of shape?

@swinter6083 3 года назад

I’m 185 and my couch wants me to fight at 155 what are some good tip to do this in like 2 months

@AJScraps 4 года назад

How does Yoel cut to middleweight??? 🤯

@BOOTY_BALLS 4 года назад

How to gain weight next please, I’m trying to get to 300 lbs.

@cj-cb3xt 4 года назад

Why

@DIIO9999 4 года назад

@@cj-cb3xt mass equals POWA

@thechurchofgravity 4 года назад

Eat more calories then you burn. Repeat.

@jacksonneomusic 4 года назад

BOOTYBALLS THEGOD Eat a bunch and don’t work out or lift like hell. Steroids help as well

@michaeldeappolonia1863 4 года назад

I would like to see a breakfast, lunch, snacks, and dinner recipes for cutting weight to make weight for an amateur fight. Pump out those videos shane!

@dylan545 4 года назад

Can you make more boxing tip videos

@Sb-hj1om 4 года назад

I eat whatever they have at school for breakfast lel unless it’s pork

@olivermaximilian6020 3 года назад

wondering alot about a diet soda instead? i wouldnt affect it or? i mean 0kcal sodas

@chrisgilling543 4 года назад

Nothing at all wrong with real butter for fat loss,, but I agree to cut out the pocessed stuff and sugars

@hanspeter-zl3cr 4 года назад

i really feel like shit for basically eating whatever the f i want and still easily make weight at 145 lbs

@tonyp7904 4 года назад

I like to stay at the weight i normaly walk around and fight the same i hate weight cutting like cmon let me eat

@alphander7478 4 года назад

YES make it a series pls!

@fififornow8031 3 года назад

115 is good for me. I wake up at 113 usually

@KB-oj7ge 3 года назад

Apple cider vinegar for salad dressings !

@dylanl6585 4 года назад

You should make merch I would buy it

@OnyxXThePunch 4 года назад

Instead of butter on the pan use a little bit coconut oil Even healthier than that lil bit of butter

@nickhofmeister5827 4 года назад

how to cut weight healthy for teens sense its harder to control what youre able to eat

@TheScott10012 4 года назад

Get on Dr. Drew after dark!

@Noctular 2 года назад

I can’t cut out cheese I live on it 😭😭😭

@yomychur1972 Год назад

3:05 he should put the eggs on the toast

@YungJayInDaTrap 4 года назад

What do you think about air fried

@thesufyaanimran 3 года назад

Shane can we use zero calorie sodas?

@jimmilton1482 3 года назад

How do you tell your body type shane

@tofudog5699 4 года назад

I don't have a oven how do i bake things

@f.b.i3538 4 года назад

Where did u get that madusa shirt my guy

@dinonatorful 4 года назад

Are juices really bad?

@angusbinnie158 4 года назад

Can u do a vid about gaining weight

@NigelDeSouza-ns8ju 4 года назад

Love videos like these Shane!

@randymanyvanh93 4 года назад

Chef Fazen?🤣

@secondsidefilms4473 3 года назад

I’m about 250 rn. “Overweight, but not by a ridiculous amount.” I’m looking to fight at cruiserweight. This was really helpful.

@R10rodolfo 4 года назад

Bro you made me hungry

@MGZx777 4 года назад

Make this a series nigga!

@mesharialghamdi3005 4 года назад

Thanks so much Shane, this video is an answer to my prayers.

@chickenkorma3163 4 года назад

Hey Guys, i have 16oz boxing gloves to have some extra weight during training. I wondered if it would be good for training speed to go for 10-12oz sometimes. Do you think it would make a difference or would it be unnecessary? Thx in advance

@sirn-dimetyltryptamin9580 4 года назад

Okey sounds well, but a budget options plan would bee appreciated. From up north in a Scandinavian country but we have your foods too, haha it's ,2020 of cures.. I'm not in it for the food price though, beacuse it would totally bee ruined shipt so far! Best regards and appreciations for the channel 👍