How to Deal with Life’s Ups & Downs. 

If you feel broken, lost, stuck or like there is something wrong with you...these tips and strategies will help you. They are practical mental health tips, coping strategies, and a unique reflection exercise. With Kinsugi, let's metaphorically stitch our emotional wounds, acknowledging the impermanence of life while cultivating a positive mindset and building mental resilience.
With Love,
Sofia ❤️
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CHAPTERS
00:00 Intro
00:45 Kintsugi Philosophy
2:36 This too Shall Pass
3:21 An Excirsice that WILL help you
4:31 Understand Your Ups & Downs
5:34 Outro