Welcome to another episode of the Holistic Health with Shivangi Desai!
Menopause is a natural phase in a woman's life, and understanding it can help you embrace it with confidence.
In this informative podcast, we discuss the symptoms of menopause as well as practical dietary and lifestyle changes to make this phase more manageable.
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Timestamps:
00:00 - Intro
02:28 - What is menopause?
03:48 - What Are the signs and symptoms of menopause?
05:26 - How to spot the signs of menopause?
08:31 - How does lifestyle affect menopause?
09:42 - Menopause diet/foods: What to Eat & What to Avoid
10:15 - The role of calcium in peri- and postmenopausal women
11:06 - Does vitamin D help with menopause?
12:50 - Why is fibre important in menopause?
14:01 - Why flax seed is super food for menopause?
16:51 - How much protein should a woman in menopause eat?
18:07 - Avoid processed foods, junk foods
19:07 - How affect Alcohol and caffeine in menopause
20:23 - Stay hydrated
21:21 - Is sugar bad for menopause?
21:52 - Take small frequent meal
22:53 - Exercise and movement
24:11 - Importance of sleep in menopause
24:38 - Can stress make menopause worse?
26:53 - Be a self pleaser
27:34 - Meditation and Yoga
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From discussing the importance of calcium-rich foods to the benefits of phytoestrogens and managing stress, this podcast provides a comprehensive guide to empower women during their menopausal journey.
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When: 8:00 PM to 10:30 PM | 9th March 2024
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Language in Hindi
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When: 8 PM to 10:30 PM | 10th March, 2024
Where: Live on Zoom
Language in Hindi
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Embrace this transformative phase as an opportunity for personal growth and self-care. If you find this information helpful, share it with others and spread the knowledge.
Discover how dietary and lifestyle changes can help you transition through menopause smoothly.
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#shivangidesai #healthcoach #fitbharatmission #menopause #menopauserelief #postmenopausal #menopausesymptoms #menopausediet #womenshealth #womenhealthtip #osteoporosis #perimenopause
11 июн 2024
