This is fantastic. What tremendous insight. My parents fled Cuba as children and the trauma of that led to their desire to maximize control and minimize criticism from their new home in NY.
Makes so much sense, Bobby! Perfectionism is the mechanism of overprotective and extreme self-reliance and control. Thank you so much for sharing something personal but so valuable 😊
Great video. Vassia, I tried to enroll your perfectionist course but just can’t get to the website it said not valid…..are you still having the course please?
Yes, absolutely, it's still open for everyone. Have you tried here: www.antiloneliness.com/how-to-stop-perfectionism.html Feel free to email me at info@antiloneliness.com if it doesn't work.
@@vassiasar I found that tit said the price is a special offer on the front webpage then there is another higher price on the inside page…..so how can I get the lower price? Sorry to bother but I’m really serious thanks
@@lumwong7237 true, this price changed on August 1st, sorry that there was a wrong price left on the website. There is also the possibility for instalments 😉
Mam. I dont know but when I feel pressured due to perfectionism I not only procrastinate but also sleep and I do sleep alot. I sleep more than 14 hours a day. Then feel sad and worthless of wasting my tume
It's the brain's response to protect you from the harsh judgment of perfectionism, the unrealistic expectations, the constant worrying and guilt feeling. Many people also that experience burnout discover how much they sleep but without feeling less tired, at least mentally. But sleep is a temporary relief. The real change lies in uprooting this toxic mindset and replacing it with healthy beliefs and practices that nurture your overall wellbeing. I'm always here if you want support in getting out of that place and finding inner peace and balance.
