How To Deeply Realize "I Am Not The Thinker"

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The direct approach of this video will help you deeply realize the illusory nature of the thinker.
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0:00 The less you try to mentally grasp, the better
3:49 Focus the thinker on the thinker
9:48 How this practice dissolves your identification with the thinker
15:04 The thinker will do anything to avoid this
18:30 Keep seeing how the thinker arises and subsides, You do not
23:17 Stop running away from this
25:15 Join our community for support

Опубликовано:

11 июл 2024

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Комментарии : 55

@selfinquiryschool 10 дней назад

Did you find this video helpful? I hope to see you in our community! www.skool.com/sunnysharmasupport

@muktasachdev2427 6 дней назад

Absolutely! Thinker dissolves as it focuses on the Self. Very powerful and so true that this is how we wake up from the dream. And now I got a better clarity when Mandukya Upanishad speaks about dreamer and further in Mandukya Karika I guess, Gaudapad has even clarified that even our waking is also a dream the way we operate, and today I was able to connect the dot with this practice as how? This thinker is the dreamer actually, if I'm not wrong in my understanding and when this thinker merges into the self, this dreamer dissolves and waker wakes up as per also the teachings of Swami Chinmayanand. Yes Sunny, will make this as a practice. Thank you for sharing your valuable insights with us.🙏✨🌟

@Choosekindess 10 дней назад

Another profound teaching, Sunny. The simplicity is almost too good to be true. This resonates deeply. Thank you.

@jonnysjolander3232 8 дней назад

Focus the thinker on the thinker is the only guidance we need.

@cryptowhale9350 7 дней назад

Amen!

@nikkifrye7599 6 дней назад

Time disappears along with the thoughts. 25 minutes was like the blink of an eye! Wow! Wow❣️☮️

@sribhagavanuvacha1466 10 дней назад

"First, we create thoughts. Then, we struggle to stop thinking. This unnecessary cycle creates problems and perpetuates ignorance for thousands of years."

@Yashvi-ki-masti 9 дней назад

We create thoughts?? Did you understood 1% of the teaching?

@sribhagavanuvacha1466 9 дней назад

@@Yashvi-ki-masti you understand……? …………….Don’t use mind , don’t use intellectual reply……….. once attained universal knowledge there what ever do say he is wise …… never ever interested to apply intellectual reply because ignorant only use intellectual ……. Message not came from mind it’s from universal mind……..

@sribhagavanuvacha1466 9 дней назад

@@Yashvi-ki-masti I don’t want to be part of mind……. I know I …….. I never support appreciate any action of mind …… I know I we you me …… saying after self realisation or not matter…….

@mauriceee1434 10 дней назад

Thanks. That was a very nice rest for my mind.

@MS-yw3ef 10 дней назад

Super great pointer. Thanks Sunny!

@Olivier562 10 дней назад

Really appreciate this🙏🏽

@victoriabaghdian 9 дней назад

Amazing amazing amazing, I’m so glad I found your channel, thank you! Infinite gratitude for these videos, they go so deep and are so complete! 🎉

@Fair-to-Middling 10 дней назад

I usually just see your videos in my feed and think, well, maybe I'll look tomorrow. This morning, though, I clicked on this one since 'thinking' overwhelms me at times. I tried what you said, to make 'the thinker' only think of itself. What happened was this 'thinker' that hits me over the head with repetitions of the past, of fear of the future, of all the things I do wrong, and hardly any of the things I do right, it had to look at itself and feel the guilt of how it hurts me. You know what happened? It shrank to a tiny little dot, to a tiny little speck of a nothing. Maybe someday I will get it to disappear completely, at least for a few glorious moments. Thank you for posting this!

@selfinquiryschool 10 дней назад

Glad it helped you!

@chenath9582 10 дней назад

It shrinking to a dot is also thought! Are u sure it's just a dot or nothing or whatever it can be? Isn't that thought again?

@jimrich4192 4 дня назад

For me, this is an even better version of Ramana's: Who am I? method! Thank you...😅

@karenwood8423 9 дней назад

My second day applying this - THANK YOU! It brings so much peace (despite many “concerns” of the mind!). Very helpful! ❤

@daniloesp 4 дня назад

Thank you 🙏🏽

@younusxp 8 дней назад

whatever comes let it come..you are just witnessing without words and image(which is all thoughts). Resonated. Thank you

@kalanithyravindran4374 8 дней назад

Amazing video 🙏❤

@hlybry3 9 дней назад

Amazingly powerful process. Subtle but in a way the clearest explanation I have experienced. Thank you dear Sunny❤

@carlosmena8367 4 дня назад

Amazing

@PsychedelicActualization 9 дней назад

Good one!

@carol_sol_en_aries 10 дней назад

great exercise Sunny! thanks a lot for that , spot the mind !

@user-fl2oh9bl4g 8 дней назад

Thank you, Sunny! Very well resonated ❤

@Suma-333 9 дней назад

Hey Sunny.. Thank you.. You are the best ever😊

@golnazsadri2303 9 дней назад

That's exactly what I think Iam the thoughts and killing😢😮

@cassievincent611 9 дней назад

Thank you Sunny 🌞

@roumyanapetrova5687 8 дней назад

To transcend the mind we do not have to use the mind.

@roumyanapetrova5687 8 дней назад

❤❤❤

@shivtv6639 2 дня назад

@9:55 If thinker is none other than the thoughts.. then to whom the thoughts are appearing to?

@jimrich4192 4 дня назад

❤

@peterbowker7820 10 дней назад

To ''focus the thinker on the thinker.'' Is this not the same as ''watching the thinker?'' Also, can it be seen as, rather than giving up thinking, a way of using thinking in a beneficial way?

@chenath9582 10 дней назад

That's a lot of thought, again just thoughts

@dhivyabiruntha9122 4 дня назад

Can it be done without closing the eyes since that’s our state for most part of the day? Any tips

@invasivebirdmanagement7504 10 дней назад

🙏❤️🙏

@sallaudayshankar3928 10 дней назад

do one video about dream ocd themes sir

@shivtv6639 7 дней назад

@20:58 Who is the subject?

@independentthinker2285 9 дней назад

What do you do when your mind gets triggered. I dont chase money or experiences, but I do want the experience of peace. I ended a very abusive relationship 4 years ago and he stole my life savings of 10years, cheated, altered my reality, physical, financial, and emotional abuse and I wanted to leave no matter what the consequences. It's 4 years later and he is still hacking my accounts contacting my family and still keeps saying I am worthless..deserve to die etc. Most of this I have gotten good at ignoring, but when he hacks my accounts etc and contacts my family , emotions rise in me and I struggle to deal with them and I struggle to deal with the continued resultant force of his actions. I find all your videos helpful but in this situation there is resistance.

@Older_Mountain-goat_1984 7 дней назад

What's your definition of 'realise'?

@nrm55 9 дней назад

Its all related to the activity of the bihemispheric brain.

@dry509 10 дней назад

How does this relate to J Krishnamurti’s writings? Can you say?

@selfinquiryschool 10 дней назад

I cannot :) I haven't heard or read too many of his teachings

@sribhagavanuvacha1466 10 дней назад

The root cause of all problems is sex, which gives rise to the mind, and the mind, in turn, creates a life filled with dreams and ignorance. Within the body, the association of mind and spirit is an uncomfortable one; their combination is like mixing water and fire, causing discomfort and suffering for both. This leads to a painful, unfair, confused, and noisy existence. Conversely, when the mind and spirit are separated, life becomes blissful, fair, clear, and calm.

@chenath9582 10 дней назад

A lot of thought by a thinker

@MS-yw3ef 9 дней назад

Seriously? Can't tell. If yes, you are serious, report back when you are 60 and see if this remains true.

@sribhagavanuvacha1466 9 дней назад

@@MS-yw3ef true always true

@chenath9582 8 дней назад

@@sribhagavanuvacha1466 are u sure? Would this be true for a 3 month old without any idea of concepts? If they somehow could communicate the truth, for that the concept of true and false, as well as a lot more concepts to verify something as true, because something should exist outside from a me, that is concept again. Will they be able to say, yes this is true? What if you never came across these beliefs, you perhaps read them somewhere or heard from somebody, of the combination of mind and spirit is like combining water and fire, all these thoughts, can you let go of them? If you can't isn't that an attachment to these thoughts? What comes up in the body if you challenge these thoughts? what if you let go of them?

@sribhagavanuvacha1466 8 дней назад

@@chenath9582 . you are not body , mind , So why concern about living being ...at end endless bliss matter ............ in the universe ........ .... here 1000 and 1000 of years 98% ignorant what is the cause of this . .. pure compassion is the door for self realisation, awakening ...........

@sribhagavanuvacha1466 10 дней назад

In first place why you are creating thoughts , and then you try to stop thinking .............. this how living being are ignorant 1000 and 1000 of years .........

@Yashvi-ki-masti 9 дней назад

Thinker speaking once again One thought against other .