How to do a HANDSTAND in Hindi | Calisthenics India | Hand Stand Tutorial for Beginners |  

Thanks broo. Share maar do dba ke 🤘

It can take more than 60 days too. Depends on individual.

Trying from 1 year

1.5 se 2 minute ka target bnao uske baad try kar skte ho. 🙌

PRACTICE

Ye aaya hai to planche bhi aayega 💪🏻🔥

Thanks a lot. Share maar do dba ke 🤘🙌

haha💪🏻💥

Hah. Thanks for the support 🤘🔥

Practice diwar k side me. Poori body ka control feel kro Hip and legs straight krne ki koshish

@@IndianCalisthenics okk bhaiya

2 maheene lage the bhai mujhe without supporter.

bas isiliye bnai thi ye video! proud of u

Thanks a lot brother 🦾

Ok

Next video in flary

Ghaziabad

Welcome ji!💪🏻 aise hi aur videos ke liye subscribe and share!❤️

ye lo bhai ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Nf6P57CA4Tw.html

@@IndianCalisthenics thank you bhai ☺

bas isiliye to de dia

Welcome bhai🔥

alternate days at max

oye hoye

Hips ko feel karo control acquire karo

Aise hi smjhate sikhate rhenge, tum share maardo daba ke!

@@IndianCalisthenics kal hi ak baccha hai usko apka pull up video dikya tha vo bechara half pull up karta tha marega hi na Rohit Khatri dekta tha 😂😂 mane apka video dikya but phir bhi man ko tayar nhi apni form ko clean bolta hai aur mera pull up ko karab

🤣🤣 koi ni

@@IndianCalisthenics kya yaar ajj kal ke bacche aur Rohit Khatri aisa baccho ko bacha lo Rohit inka bura hal kardega

Yehi saare steps ki practice se hold ka duration badhega

Alternate days p and jab tk step perfect na hojaye agle step p nahi bdhna haj

Aag lga do!🦾

Mat daro😂

PRACTICE PRACTICE & MORE PRACTICE

You should try explosive pullups and then Muscleup

@@IndianCalisthenics bro i also want to do airwalk please make a video on that it's so cool😁😁

Topic Noted! soon!💪🏻

💥🦾

Press to handstand is in the works. Forearm handstand has been noted. You will see it atleast after a month or so.

@@IndianCalisthenics okay bro♥️

There is definitely something wrong with your steps then. Send us a video on instagram we will help you.

@@IndianCalisthenics for sure thanks 🤩🤩

Bhai Tera comment pdke demotivate kyu ho rha hu😢

Search "5 moves for Calisthenics beginners"

welcome bro

Instagram pe aajao, karte hai solve.

@@IndianCalisthenics okk coming

Ye sab sir mane rest dekar aur ruk ruk ke kiya hai ye nhi ak hi baare mai 1min ka rest phir 10 se 14 push up according to my dum

push me bhai shoulder bhi aayegi vo kaha hai? Ek kaam karo workout plan follow krloru-vid.com/group/PLkVDsdTmgkfFHd6puAII92L6z8o4Oannz

Bhai shoulder add kar diya but inta workout bhout hai na kam tho na hai

Thanks bro💪

welcome bro

haha thanks.

handstand press Tutorial by indian calisthenics

bhai dekho simple answer hai iska practice and patience. steps tumhe pta hai practice karo with time sab hojayega

Aur wrist me pain

starting me hota h. dheere dheere strength bdhegi. hojayega sahi.

Bohot badiaa.🦾🦾

soon bro

Kab tak bhai

Thoda wait kro bro. ⚡

💪🏻💪🏻

Thanks bro

DM us on Instagram at "the_indiancalisthenics"

Yr 4:07 pr bada hi khtrnaak hai 🤣🤣🤣🤣🤣🤣

haha❤️