HOW TO DO A KETTLEBELL SWING WITHOUT HURTING YOUR BACK!

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In this video, you'll learn how to do the kettlebell swing without hurting your back!
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Turack Chiropractic was founded on principles of function within the human body. Movement and nutrition are two of the greatest aspects that affect our quality of life as well as the length of which we live. Without movement, there is no life, and without nutrition, there is no health. A healthy life is composed of proper and adequate movement and nutrition.
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Exercises Disclaimer:
The exercises provided by Turack Chiropractic and Beat Fitness are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, etc. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Turack Chiropractic and Beat Fitness disclaims any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

Опубликовано:

6 окт 2019

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Комментарии : 46

@itsallmakebelieve9151 Месяц назад

Thank you for explaining how to approach the kettlebell. I know they are easily scared.

@bukhlz Месяц назад

While he's describing driving from the glutes/hips, he's actively controlling the swing from his shoulders which is exactly how you injure your shoulders and possibly back. Your arms are just there to act like the string of a pendulum. Your glutes are driving the bell forward and up, your hands/arms are only there to guide the bell's path upwards and then back towards your hips. The hips then receive and guide the descending bell back between your legs, and repeat the cycle by driving forward and up again. Glutes are the engine generating force, the kettlebell is a pendulum acted upon by the glutes/hips, and your arms are the strings stabilizing the arc.

@seanodonnell2780 3 дня назад

How can you tell that he is actively controlling the kettlebell from the shoulders?

@bukhlz 2 дня назад

@@seanodonnell2780 because the kettlebell is starting to raise back up before the drive from the glutes through the hips, if the hips aren't driving the bell forward/up then the shoulders are. His hinge movement is good, but he's pulling with the shoulders instead of using the hinge motion to push the weight.

@guybaker2876 23 дня назад

useful, thank you.

@OrphanCrippler1 3 года назад

aaaaand i hurt my back

@robbiiee420 Месяц назад

🎉 your back ? These kettle bells after 2 weeks got me half cripple 😂 everything is sore guess I'm doing it wrong 🙆🤔

@OrphanCrippler1 Месяц назад

@@robbiiee420 LOL

@OrphanCrippler1 Месяц назад

@robbiiee420 I really did slip a disk after watchin this vid while tryin to do swings. Its finally healed up, but now i cant squat or do deadlifts ever again.

@robbiiee420 Месяц назад

@@OrphanCrippler1 I'm sorry to hear I only just started working out 2 weeks ago with these never heard of them in my life so I went out spent 50 on dem just to be in alot of pain lol ... I was trying dead drops from a chair position... My dude I pulled out my arms I can't even lift my coffee cup last to days ... Maybe you didn't keep your back fully straight while doing it I tore up my arms I can't lift anything 😂 idk if it's building muscles or I tore my arms apart or maybe cause I didn't drink my rawww eggs like rocky did before working out never trying those advanced sitting positions with the kettle bell again lol felt like a workout at the time till yesterday an today I can only lift both arms quarter way haha

@robbiiee420 Месяц назад

@@OrphanCrippler1 so ya I'm sore because I was swinging with with arms not my hips ..... Yooooo I just figured out how to do the swings it's all in da hips .... That's why I can't lift my coffee hahaha .... I was swinging with my arms an my strength... It's only in da hips.. Shakira was right this whole time 😲😂

@neethology 2 года назад

Very clear, thank you.

@DrDansPlan 2 года назад

Ahh old video, some things have changed a bit but thid is a good starting place!

2 месяца назад

Concise and precise, exactly as it should be. Thanks a lot

@debbiendlovu6039 Год назад

Thank you

@DrDansPlan Год назад

You're welcome!

@amandaellen444 2 года назад

Cool video 👍

@DrDansPlan 2 года назад

Thank you, it's not perfect and technique has definitely improved since then! Time for an update!

@mgkiler 4 года назад

Hello doctor, before 2 months i hurt my back while doing swings i guess. GP & PT both suggested muscle spasm only mainly right hip & flexor. After resting and light workout pain did go away. But came back 2 weeks back while doing only bodyweight pushups, squats and dips. Any advice to start Kettlebells without damaging back plus for recovery. Thanks in advance 😁

@Gamezarmytv 2 месяца назад

Thank you my back doesn’t hurt nor can I feel anything from it. And I can’t move my legs it’s okay I don’t do leg day😄

@MI-mx3rh 8 месяцев назад

How can this swing be modified for someone who has si joint issues?

@assoverteakettle Месяц назад

Doesn't need to be modified. Just use a lighter kettlebell to start out or do lower manageable reps and don't overdue it. Do every other day to allow a rest day and slowly build your endurance. I have piriformis and kettlebell swings help by strengthening the glutes and core. In just three to four minutes of one hundred swings it has done more for me than those physio exercises, like the bird dog stretch. You will see results in just a month.

@ValirAmaril Месяц назад

What weight for a beginner starting this exercise

@PowerUPFantasy 28 дней назад

2kg

@user-lb9yt1mm8o Месяц назад

Imagine your using it to get water out of sonething that worked for me

@Carlos-od7jr 4 месяца назад

Do you tighten your back and stick your butt out to avoid back problems

@lincolngrey777 3 года назад

My favourite workout finally hurt my back 😭

@DrDansPlan 3 года назад

I'm sorry to hear... Back chain dominant workout always good to work on

@oc3144 Год назад

I have never used a kettebell , bought a 44lb and I seriously hurt my back. Now im scared of the damage i may have caused. I want to recover so I can get back to these..

@enviticus Год назад

Same here. I tried the 30 pounder in Walmart, thought it seemed easy and ordered myself a 45 lb and hurt my back the first day. Luckily not too bad, but still sore for sure a day later. The kettlebells are so expensive that I will have to wait awhile to buy a little smaller one... Hope you are feeling better now

@oc3144 Год назад

@@enviticus thank you brother feeling much better. And I hope you are better too. It's better to start light and learn proper technique

@ChoJun69 3 месяца назад

i mean.... how did you came to conclusion to go 44lb on something you never done before? I'm dreading to know your typical workout routine with this ideology.

@HectorMartinez-gy8kp Месяц назад

I use a 20 1bs and never had any problem. I do 30 reps. I been prown to back spasms my whole life😊

@nunyabizness57 21 день назад

maybe you should spend a few minutes about picking out the correct weight for beginners…

@ScottDeSapio 3 месяца назад

Why would you post a video on form that doesn't show the whole form!? Why are you hiding his feet!? Terrible camera work on this. Useless video.

@hhhmmmmmmmm Месяц назад

Serendipity. It was bad form anyway.

@ChoJun69 3 месяца назад

please dont do KB swing like this, this is full arm activation on baby weight showcase aka terrible form because you're manhandling that low weight as it has no momentum if you're strong enough.

@hhhmmmmmmmm Месяц назад

Exactly. Also, he’s not letting the kb come all the way back, prior to hip hinge. If u freeze it, he starts to hinge/sit back while the kb is still out. The kb is almost supposed to hit u in the groin (almost,lol) before u hinge. His technique actually causes excruciating back pain. Also, he’s slightly bent over a bit too much. His elbows r nearly touching his thighs. Supposed to be closer to wrist. This also causes back pain. The title of this video is ironic, especially from a DC. Many ways to do swings wrong. I know from experience.

@adrewfis925 3 месяца назад

26 Jesus answered them and said, “Most assuredly, I say to you, you seek Me, not because you saw the signs, but because you ate of the loaves and were filled. 27 Do not labor for the food which perishes, but for the food which endures to everlasting life, which the Son of Man will give you, because God the Father has set His seal on Him.” 28 Then they said to Him, “What shall we do, that we may work the works of God?” 29 Jesus answered and said to them, “This is the work of God, that you believe in Him whom He sent.” 30 Therefore they said to Him, “What sign will You perform then, that we may see it and believe You? What work will You do? 31 Our fathers ate the manna in the desert; as it is written, ‘He gave them bread from heaven to eat.’ ” 32 Then Jesus said to them, “Most assuredly, I say to you, Moses did not give you the bread from heaven, but My Father gives you the true bread from heaven. 33 For the bread of God is He who comes down from heaven and gives life to the world.” 34 Then they said to Him, “Lord, give us this bread always.” 35 And Jesus said to them, “I am the bread of life. He who comes to Me shall never hunger, and he who believes in Me shall never thirst. 36 But I said to you that you have seen Me and yet do not believe. 37 All that the Father gives Me will come to Me, and the one who comes to Me I will [f]by no means cast out. 38 For I have come down from heaven, not to do My own will, but the will of Him who sent Me. 39 This is the will of the Father who sent Me, that of all He has given Me I should lose nothing, but should raise it up at the last day. 40 And this is the will of Him who sent Me, that everyone who sees the Son and believes in Him may have everlasting life; and I will raise him up at the last day.” John 6:26-40