How to Do a Side Plank Correctly | Purpose, Technique, and Modifications 

I understand that you have moved on since making this type of video, but I'd just like to say that they're very well presented and demonstrated and I have found them useful. What you don't say though during this or the other plank videos is the minimum rest between the 3 sets. For the straight plank I am doing 3 x 30 seconds with a 30 second rest period in between and that leaves me knowing I have done the exercise. I shall attempt the same with the side plank, but if I can't manage the 30 second sets, will lower it to whatever I can do, but keep the 30 second rest/recovery period in between. I'm 69 so not so easy to do as when you're younger especially if you haven't done such exercises ever before.

I like your voiice...I'm studying English and I can improve my English the same I can improve my body too. Thanks a lot!

This was very helpful! Thank you! 😊

Can i be friends too hahah Also damn.. your channel is underrated.. :(

just discovered your channel and love it already. Do u have any body weight programs for beginners/intermediate?

can you recommend any good books to get to your knowledge?

Vibrating like an alarm clock while doing this