A gymnast will explain how to use Back Handspring. The flow of this tutorial is: preparatory exercise → training → sample & failure example → practice method. I will explain how to practice BackHandspring and how to practice!
If you are going to try BackHandspring, please refer to it!
(table of contents)
0:43 Back Handspring preparatory exercise
1:25 Training for BackHandspring
2:09 Point explanation of BackHandspring
3:33 Sample of Back Handspring
3:47 Common mistakes of BackHandspring
4:57 How to practice Back Handspring
8:16 BackHandspring assistance
10:35 BackHand spring failure that should never be done
If you can not prepare a practice environment such as mat, please watch the following video!
◆ Practice method to be able to do Back Handspring without a practice environment
• 練習環境がなくてもバク転ができるようになる練習方法
◆ How to practice Back Handspring at home
• 家でもできるバク転の練習方法！体操選手が教えます！
◆ Terra's BackHandspring Lesson
• 【バク転教室】元体操選手が素人にバク転を教え...
If you can do BackHandspring, try these tricks!
◆ Back Flip
• 【バク宙講座】体操選手が丁寧にやり方・練習方...
◆ Handspring
• 【ハンドスプリング(転回)講座】体操選手が丁...
◆ Front Flip
• 【前宙講座】体操選手が丁寧にやり方・練習方法...
Round Off Back Handspring
• 【ロンバク講座】体操選手が丁寧にやり方・練習...
#BackHandspring #How to #Tutorial
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• 【進化系おにごっこ!?】大人も本気になれるチ...
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• 神韻2020日本公演 プロモーションビデオ
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20 июл 2024
