HOW TO DO DUMBBELL ROWS | MIKE VAN WYCK 

i thought he was talking about Ryan H too. that’s how he sets up his rows but his training is about maximizing mind muscle connection not just throwing weight😅

Lat pulldown machine with the ability to work each side independently or seated row most likely

@thatboijeyy thank you brother !!!

They do make a difference for me. But it took a while to learn how to do them correct. And I work out at home so I don't have the machines.

@@b.benjamineriksson6030 i agree. Some gyms has this awesome and fancy machines, yet some dont. Some works out in a gym, some at home. Well, yes, takes time to learn the form.

Exactly true

Zero understanding of a bell curve lol

@@michaeldevore1003 lol zero understanding of the Bell curve OK, Michael

@@michaeldevore1003 do you know what my Bell curve is living in my life hydrated bozo,body hydrated muscles are hydrated better growth OK bro

Do you comment on all of mikes videos man? Why are you still bitching and moaning, get a life

Mikes lats are poor!

Water with kool aid. The water didn’t disappear in the kool aid 😂

They had way less options, also made huge injuries

I don't think he shuns it but its much more difficult to target a specific area with free weights. It's a learned skill. If all you have is free weights then thats fine but the biggest body builders I know use far more machine work because it's easier to target the areas they are trying to grow while reducing general fatigue in the surrounding structures.

He didn’t shun them little homie, you have poor listening comprehension skills 🤪 there’s just better ways, that said I enjoy them because it makes me feel like a big dick bandit so I’ll continue to use free weights and don’t need grumpy uncle Mike to tell me it’s ok and cry if he disagrees

He's not so much arguing free weights vs machines as it's paths of movement and points of tension.

He is an idiot. Haven’t you seen him act like one on the internet already ? NEver trust a guy with permanent pictures on his head .

I bet your 160lbs soaking wet. Your so annoying mark

Wrong

@@user-xs4rm1ti8f if you’re doing one arm rows on a bench and you’re pulling with your right arm, which leg is planted,you’re right leg you dumbbell . You apply that to all single arm dumbbell row movements.