How do you stop social anxiety affecting you? It is possible to teach your brain to be less anxious and fearful about social situations, events or places so you can feel more able to do things and enjoy life with more freedom. In this video, I share the secret that you can use little by little to quieten that anxious response, shift your thinking and start proving to your brain that it’s okay so you can start to feel more confident. These steps allow you to expose yourself gradually to situations you’ve been fearful of in the past and gradually move forward and beat social anxiety one step at a time, at a pace that works for you. I also share some additional tips that will help you achieve greater success.
#SocialAnxietyRelief #exposuretherapy #OvercomingAnxiety #ConfidenceBoost
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Chapters:
00:00 - How Social Anxiety Stops You
01:14 - What Causes Social Anxiety
04:01 - How To Start Exposure Therapy
06:47 - Addition Tips To Reduce Social Anxiety
08:13 - How The Cycle Of Stop Negative Thinking
Disclaimer
All media provided by Andrew Major is intended for entertainment or educational purposes only. None of the content is intended to offer or replace qualified medical advice.
Information provided and presented by Andrew Major is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions.
Although Andrew is a professional clinical hypnotherapist and psychotherapist, the view and facts expressed on this video, site or any other related content should not be taken for medical or psychiatric advice. Always consult your medical practitioner or GP before making any decisions related to your physical or mental health.
The author accepts no responsibility or liability whatsoever for any injury, loss or damage in any shape or form incurred in part or in whole as a direct or indirect result of use or reliance upon any other content presented here.
Please make sure that you do not watch or listen to this content whilst you’re driving operating machinery or doing anything that requires your full attention.
About Me - I’m Andrew Major, qualified and accredited Clinical Hypnotherapist and Psychotherapist specialising in Solution Focused techniques, a highly effective form of therapy which helps clients with mental and emotional struggles. Practicing in the UK since 2018, I’m passionate about the work I do to help clients make the positive changes to overcome mental health issues.
I completed my training with the renowned Clifton Practice, the leading Hypnotherapy training school in the UK obtaining a Diploma in Hypnotherapy and Psychotherapy, (DSFH) and I also completed and was awarded the prestigious Hypnotherapy Practitioner Diploma (HPD), considered to be the ‘gold standard’ hypnotherapy qualification accredited by NCFE which has measurable learning outcomes that have been benchmarked at Level 4 (using Ofqual’s Qualification and Credit Framework). I’m registered with professional bodies, (AfSFH-Reg, MNCH-Reg, CNHC-Reg, MNCP), and I’m committed to the highest standards, following a professional code of conduct.
31 май 2024
