What’s The Difference Between Anxiety Attacks, Panic Attacks and Panic Disorder?

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What’s the difference between anxiety attacks and panic attacks? Many people use anxiety attacks as a way to describe panic attacks and vice versa - and that’s understandable, because they do have a lot of overlapping symptoms, but it’s important to understand the difference because the approach to treatment for each is different and by understanding the difference, it means you can take the right steps to navigate anxiety and panic in a more practical way that allows you to resolve it more effectively.
This will help you understand the difference and the next steps to overcoming both.
In the next video in this series, I’ll explain how panic attacks develop and what steps you can take to stop them from coming back: • Why Panic Attacks Keep...
#panicattacks #stoppanic #panicdisorder
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Timestamps:
00:00 Introduction
00:35 What does anxiety and panic have in common?
01:27 What makes anxiety attacks and panic attacks different?
04:20 What is a panic attack?
05:57 What is panic disorder?
07:07 How to stop panic and anxiety
My favourite self-help books for Anxiety: kit.co/AndrewMajor/best-books...
Music by: www.bensound.com License code: LSOCKKTVM7AUATCU
Disclaimer
All media provided by Andrew Major is intended for entertainment or educational purposes only. None of the content is intended to offer or replace qualified medical advice.
Information provided and presented by Andrew Major is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions.
Although Andrew is a professional clinical hypnotherapist and psychotherapist, the view and facts expressed on this video, site or any other related content should not be taken for medical or psychiatric advice. Always consult your medical practitioner or GP before making any decisions related to your physical or mental health.
The author accepts no responsibility or liability whatsoever for any injury, loss or damage in any shape or form incurred in part or in whole as a direct or indirect result of use or reliance upon any other content presented here.
Please make sure that you do not watch or listen to this content whilst you’re driving operating machinery or doing anything that requires your full attention.
About Me - I’m Andrew Major, qualified and accredited Clinical Hypnotherapist and Psychotherapist specialising in Solution Focused techniques, a highly effective form of therapy which helps clients with mental and emotional struggles. Practicing in the UK since 2018, I’m passionate about the work I do to help clients make the positive changes to overcome mental health issues.
I completed my training with the renowned Clifton Practice, the leading Hypnotherapy training school in the UK obtaining a Diploma in Hypnotherapy and Psychotherapy, (DSFH) and I also completed and was awarded the prestigious Hypnotherapy Practitioner Diploma (HPD), considered to be the ‘gold standard’ hypnotherapy qualification accredited by NCFE which has measurable learning outcomes that have been benchmarked at Level 4 (using Ofqual’s Qualification and Credit Framework). I’m registered with professional bodies, (AfSFH-Reg, MNCH-Reg, CNHC-Reg, MNCP), and I’m committed to the highest standards, following a professional code of conduct.

Опубликовано:

31 май 2024

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Комментарии : 10

@avrillees7694 10 месяцев назад

Whether you suffer from Anxiety, Panic Attacks or depression, you look for help that is uncomplicated meaningful and comes in short snatches. Your brain at these times of stress cannot cope with long winded explanations so you switch off. Your wonderful videos leads us all gently towards feeling that there is hope and we can conquer our demons because you take the time and trouble to put them up for people to listen to. Thank you❤

@andrewmajor-strongerminds 10 месяцев назад

Thank you, so pleased to hear the videos are useful, that has always been my intention to help. It's kind of you to take the time to comment.

@faithevrlasting 10 месяцев назад

Andrew, thank you, you are amazing! Ive learned so much and every time I feel that trembling likemthe cortisol releasing, I break quickly into my breathing. I do what you suggest, but a neuropsychiatrist here added something to the technique he discovered in his studies. Not only does he teach deep breathing with expiratory phase being twice the length of the inspiratory, but when beginning to exhale, do it in a way to shock your body a bit, suddenly and strong. A Valsalva alone wont slow the body sufficiently, it resumes its pattern right away, but if you jerk or shock your breathing pattern, it will emgage the parasympthetic nervous system for a longer period. Works 4 me. I follow up w three or 4 rounds of EFT (tapping and depending how I feel after that zi may stop or go on if needed. Usually takes only 3 rounds. I now also use your guided hypnosis technique if I awaken at the witching cortisol time and it passes usually. If not, EFT again. Also, I have found more anxiety relief longer each day with melatonan than w anxiety meds which have me groggy all day. I only need 2.5 mg normally. This all started w a health anxiety attack w A med that caused gasroparesis, unable to eat, defecate and the resultant pressure on the upper abd gave me sob. Then an SSI (beware lexapro) strangely I had been on it years ago, no issues except a year to detox and withdraw CAUSED acute hyponatremia of 108 and it seems I may have been corrected too quickly caused siadh and now seems to fit the pattern of osmotic demylination syndrome. Talk about a reason for anxiety. Worsening neuro signs every day and neuro md appts are months out. Prayers please.

@andrewmajor-strongerminds 10 месяцев назад

Thank you for sharing this and taking the time to comment 🙏

@brendakrieger7000 10 месяцев назад

I've noticed that sometimes my anxiety is worse when I'm meditatating or listening to music specially for reducing anxiety. Can you explain why this is happening and how to stop it.

@andrewmajor-strongerminds 10 месяцев назад

Everyone is different and of course, it’s good to take time out to relax and meditate. Often as we begin to relax, we can become more aware of any tension, stress or anxiety in our body that was already there. So, keep up the good work with acceptance and I often find with practice that helps too.

@brendakrieger7000 10 месяцев назад

Thanks so much for explaining the difference between them💜

@andrewmajor-strongerminds 10 месяцев назад

You're welcome, thanks again for watching and commenting, much appreciated as always.

@The-Xclusiveeeee 10 месяцев назад

I just can't stop my restlessness i keep moving around touching my face, blinking hard raising my hands forcing my shoulders back and constantly, my throat is tightening and my tongue feels like its swelling it stops me from being able to sleep (it's 04:18am right now) it's like this every day and every night, i don't feel like i have any control over my body and unable to relax, i get achy and sore and tired from it, i suffer anxiety and depression..i don't know how serious it is now but it has definitely escalated over the years, i see a psychiatrist in September...i Just don't know what is real anymore i don't know what is physical and what is just in my head...I keep thinking im reacting badly to things such as medications or vitamins, i have 0 concentration for anything now other than what is happening to me and what im feeling...im trying to take control but failing.

@andrewmajor-strongerminds 10 месяцев назад

thanks for sharing here and good to hear you have an appointment coming up in September. You may find this video useful in terms of helping you relax and feel calmer at night: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cX47UAy4rmc.html