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HOW TO DO SIDE DRILL FOR IMPROVING SPRINTING? 

Major Khushboo Patani
Подписаться 68 тыс.
Просмотров 3,1 тыс.
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20 авг 2024

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Комментарии : 102   
@afsarahamad9079
@afsarahamad9079 Месяц назад
दी अगर आप जैसी टीचर सभी को सही समय रहते मिल जाऐं तो किसी की जिंदगी में असफलता नहीं आ पाऐगी❤
@vidhyutkhatri7041
@vidhyutkhatri7041 2 месяца назад
Major Khushboo Patani is the prime example of Woman Empowerment ♾❤
@adrianp891
@adrianp891 Месяц назад
Thank you for sharing.
@pradeepsahu1203
@pradeepsahu1203 2 месяца назад
Mam itna accha content share karne k liye shukriya , aap itne detail k sath aur acche se batate ho ki sbhi chize araam se samjh me aa jati hai..❤😊.. Please aap aise hi videos aur laate rehna.
@rajdiphalder9643
@rajdiphalder9643 Месяц назад
Aapka fitness top of the line 😊
@rahulchauhanofficial111
@rahulchauhanofficial111 2 месяца назад
Thanks for sharing important information 👍
@MajorKhushbooPatani
@MajorKhushbooPatani 2 месяца назад
So nice of you
@Blueheart96391
@Blueheart96391 Месяц назад
​@@MajorKhushbooPatani pcod pcos exercise 🙏🏻
@UdaiHarshana
@UdaiHarshana 2 месяца назад
बहुत बढ़िया प्रयास 💪👍🙏🇮🇳
@amandeepthakur7847
@amandeepthakur7847 2 месяца назад
Amazing video, nice
@afsarahamad9079
@afsarahamad9079 Месяц назад
Very nice motivation ❤❤❤
@Gauravchaudhri99
@Gauravchaudhri99 2 месяца назад
Informative content
@Siddharthkaran-y4w
@Siddharthkaran-y4w 2 месяца назад
Thanks for sharing your knowledge and helping us improve our running technique!..itne badhiya ground m log kyu nhi h..😮its quite surprising..
@MajorKhushbooPatani
@MajorKhushbooPatani 2 месяца назад
bcz its super hot outside . dhoop mae workout nahi karte
@prafullapawar8864
@prafullapawar8864 2 месяца назад
Great work out 🎉🎉🎉🎉✌️👌💯☝️👏👍🔝 Jay hind vandematram,🇮🇳
@Theearth099
@Theearth099 Месяц назад
Ma'am you should guide nda as well as cds Aspirants because you have do much experience ❤ you are so beautiful and brilliant ma'am . I'm a girl who wants to join india army as an officer but because of some problems i am not able to clear cds examination ....... Ma'am if you don't mind i just want to talk to you..... You are a lady with so much power love you ❤
@MajorKhushbooPatani
@MajorKhushbooPatani Месяц назад
Ok ji i will try now oki
@Theearth099
@Theearth099 Месяц назад
@@MajorKhushbooPatani oki oki😍
@sanjuthakur555
@sanjuthakur555 2 месяца назад
Big fan of yours
@deepaktyagi3029
@deepaktyagi3029 Месяц назад
Amazing ❤❤
@MajorKhushbooPatani
@MajorKhushbooPatani Месяц назад
Thank you! Cheers!
@dogsgallery2199
@dogsgallery2199 2 месяца назад
😊Your technique is informative ,good and scientific and you have put lot of effort for creating this video ..but i think cardiac strength is very important in this highly intensive sports or sports like hockey fottball etc..how to strengthen our cardiac stamina..
@MajorKhushbooPatani
@MajorKhushbooPatani 2 месяца назад
Yes, you are right
@MajorKhushbooPatani
@MajorKhushbooPatani 2 месяца назад
this is cardio only
@boomerang0101
@boomerang0101 2 месяца назад
Congratulations on getting the Asics sponsorship! yay🥳🍾
@MajorKhushbooPatani
@MajorKhushbooPatani 2 месяца назад
no i havenot got any . its just a tshirt . abhi toh nahi mili par kya pata mil jaye … apkae moh mae ghee shakar
@boomerang0101
@boomerang0101 2 месяца назад
@@MajorKhushbooPatani haha.. mil jayegi ek din. Merko ko sponge rasgulla ya paneer jalebi pasand hai lol. Ghee shakkr toh roti may lagakr achi lagti hai. 😂
@Rehan.123-v5f
@Rehan.123-v5f 2 месяца назад
Nice informative😊😊😊
@AvinashSingh-sb8bn
@AvinashSingh-sb8bn 2 месяца назад
Aapki aawaz mujhe bahut pasand hai. Aapki aawaz sunne ke liye hi aap ko subscrib kar rakha hai.
@MajorKhushbooPatani
@MajorKhushbooPatani 2 месяца назад
hahaha thanks ❤
@vidhyutkhatri7041
@vidhyutkhatri7041 2 месяца назад
♾❤
@onkarmishra3548
@onkarmishra3548 2 месяца назад
Thanks mam .... Diet wala video bana de for common ppl
@MajorKhushbooPatani
@MajorKhushbooPatani 2 месяца назад
i will after august
@onkarmishra3548
@onkarmishra3548 2 месяца назад
@@MajorKhushbooPatani ok mam
@nandibisht2510
@nandibisht2510 2 месяца назад
Good
@MajorKhushbooPatani
@MajorKhushbooPatani 2 месяца назад
Thanks
@sanjuchoudhary4621
@sanjuchoudhary4621 2 месяца назад
Take care dear.
@VivekBihar-mk9fc
@VivekBihar-mk9fc 2 месяца назад
Fit health fit india🇮🇳❤
@arbazali9881
@arbazali9881 2 месяца назад
Mar jaunga lekin aapko didi kehker nahi bulaunga 😅😭
@MajorKhushbooPatani
@MajorKhushbooPatani Месяц назад
Lol ok
@rky437
@rky437 2 месяца назад
Thanks mam
@MajorKhushbooPatani
@MajorKhushbooPatani Месяц назад
Most welcome 😊
@rky437
@rky437 Месяц назад
@@MajorKhushbooPatani mam you are known me
@rky437
@rky437 Месяц назад
Because I seen your all videos
@depak.11
@depak.11 2 месяца назад
💎💎💎💎
@rahulmanki7
@rahulmanki7 Месяц назад
You make wonderful videos.. You gained more than 10k subscriber within 1month. Can you please make a video on youtube monetization please
@MajorKhushbooPatani
@MajorKhushbooPatani Месяц назад
Hi I never actually pit my attention there . Yea i can but maine abhi tak monetization kiya nahi hai !!!
@oliveb9007
@oliveb9007 2 месяца назад
Shorts from ? I needed a panelled shorts as well
@MajorKhushbooPatani
@MajorKhushbooPatani 2 месяца назад
underarmour❤
@PreetamMannu-qv5ux
@PreetamMannu-qv5ux 2 месяца назад
Mam maine apka meditation wala video dekha aur lagbhag apki saari videos dekhta hu , mujhe apki help chahiye, mam mai apne career aur future ko lekar bahut pareshan hu , is time mere sath kuchh thik nhi ho rha hai, kafi jyada depression ki wajh se overthinking rhti hai, mam agar aapney mera ye comment dekha hai to please ek video ke through mujhe Aaap apne kuchh opinions de jo mere liye helpful ho
@MajorKhushbooPatani
@MajorKhushbooPatani Месяц назад
kash depression se success miljati . thoda bhagwan ki timming par trust kare . ap apna plan b , c , d banaye . sirf ek cheez par depend nah rahe . kuch nah kiuch naya seekhae . skill bada de. paisa kamana mushkil nahi agar passion pata ho
@PreetamMannu-qv5ux
@PreetamMannu-qv5ux Месяц назад
​@@MajorKhushbooPatani thank you so much mam for best suggestion ❤️
@lme_MARINE_SAILOR_SALTWATER
@lme_MARINE_SAILOR_SALTWATER 2 месяца назад
हरियाली 😂
@yashanand.0
@yashanand.0 2 месяца назад
@nishantbhardwaj8098
@nishantbhardwaj8098 Месяц назад
Ma'am aap solo trip kyun nahi karte in mountain and meditation ke bare main bhi bata sakte hai with nature baki aap bohut versatile ho LOL ma'am 👊
@MajorKhushbooPatani
@MajorKhushbooPatani Месяц назад
Solo ?????? No no . I am done with solo . No more solo bhaut achae frnz hain mere pass . Mae poori zindagi mountain rahi hun abh toh dubai ka plan karrahi hun 😅 meditation kahi bhe karsaktae hai
@nishantbhardwaj8098
@nishantbhardwaj8098 Месяц назад
Love you ma'am
@RohitSharma-qc2jk
@RohitSharma-qc2jk 2 месяца назад
मेजर दीदी इसको सड़क पर कर भी सकते हैं क्या
@MajorKhushbooPatani
@MajorKhushbooPatani Месяц назад
Kahi par bhe karlo mere bhai bus jazba rakhlo
@hardcoreblt9409
@hardcoreblt9409 Месяц назад
Have you specifically trained for this much bulkier thinghs??coz upper body is average but your thighs are above average
@MajorKhushbooPatani
@MajorKhushbooPatani Месяц назад
jeevan mae jab karya karte hain toh dikhta hain. its my body tyep
@nikhil3364
@nikhil3364 2 месяца назад
Hyy mam it's good video apse ek baat kehni thi apka insta p wo comment pdha laughing wala jisma wo ladki ko bitch bolta hai mena uspa bhi reply diya tha Apsa req. Hai ap asi video dekhiyo zaror not problam everyone has a life prr ap jis phase and field mai hai mam log apse inspire hote hai muje inner bda Ganda feel hua ki ky yrr your tube par self love drills workout diet and army person plzz ap in sbki avoid kre thnku baki to apko life hai but I hope u understand ♥️
@MajorKhushbooPatani
@MajorKhushbooPatani Месяц назад
Kya ??? Kaun sa bitch? Sorry mae samjhi nahi insaan uskae content nahi uskae jeevan se tolae !!
@nikhil3364
@nikhil3364 Месяц назад
@@MajorKhushbooPatani 😂😂 ky ap bhi content nudity and sexuality tha abusing too or mam dunia m kbhi koi asi baat ni hoti jiski advantage or disadvantage na ho ap muje uski advantage btari h
@vishvpanchaliitbombay9353
@vishvpanchaliitbombay9353 Месяц назад
Ma'am which meditation sounds you used during meditation...
@MajorKhushbooPatani
@MajorKhushbooPatani Месяц назад
om and other manyra shloka
@vishvpanchaliitbombay9353
@vishvpanchaliitbombay9353 Месяц назад
​@@MajorKhushbooPatani ma'am manyra sloka kah video nahii mill raha plz give link or give suggestions..
@pradeep4748
@pradeep4748 2 месяца назад
❤❤❤
@tarunagarwal1071
@tarunagarwal1071 Месяц назад
Khushboo didi aapne army se retirement kyu li?(Just curious)
@Ashish-lu1dz
@Ashish-lu1dz 2 месяца назад
Sucidal thoughts because of my gf need help
@danishtagotra6164
@danishtagotra6164 2 месяца назад
Paramaatma se rishta bnao
@MajorKhushbooPatani
@MajorKhushbooPatani 2 месяца назад
mail me
@Ashish-lu1dz
@Ashish-lu1dz 2 месяца назад
Didi I can't find your gmail address soo please can you type here ​@@MajorKhushbooPatani
@AnimationGuy07
@AnimationGuy07 2 месяца назад
मै सुबह के समय running के लिए निकल जाता हू..करीब 4.45 से 5 के बीच...पर उस टाइम खाने को कुछ होता नही..तो क्या खाली पेट running करना ठीक है?
@MajorKhushbooPatani
@MajorKhushbooPatani 2 месяца назад
bilkul lekin energy kae leae banana kaho app badam khao ya ek mutthi sprouts khao . apki marzi thoda energy do bpdy ko
@AnimationGuy07
@AnimationGuy07 2 месяца назад
@@MajorKhushbooPatani धन्यवाद
@deepaksoni2723
@deepaksoni2723 Месяц назад
Mam mene racing krna start kia hai last week se lekin stamina thoda down hai abhi.....normally kitne time me build ho jayega pls tell😊
@MajorKhushbooPatani
@MajorKhushbooPatani Месяц назад
khana acha khayyee and genrally daily karengae toh 3/4 months mae acha change dekh paengae . wothout diet difficult hai
@vinaysen8384
@vinaysen8384 Месяц назад
Ma'am apne keha tha manifestations pr ek video aaygi kb tk aaygi vo?
@MajorKhushbooPatani
@MajorKhushbooPatani Месяц назад
it will come in future
@vinaysen8384
@vinaysen8384 Месяц назад
@@MajorKhushbooPatani ma'am ek month ho gaya jldi le aao
@AshishKumar-ex7gn
@AshishKumar-ex7gn 2 месяца назад
Disha Patani 's sister. Ma'am are you in service? and you join army Through NDA or CDS or other way?
@vibhavmishra1466
@vibhavmishra1466 2 месяца назад
ye to mjpru ground hai
@Nyc_clip
@Nyc_clip 2 месяца назад
Ye ground kaha hai
@MajorKhushbooPatani
@MajorKhushbooPatani 2 месяца назад
stadium
@taeya...5618
@taeya...5618 Месяц назад
Mam what's your profession btw??
@ishanverma1449
@ishanverma1449 Месяц назад
Maam aap sach mein major hai kya ,,
@nikhilchoudhary7569
@nikhilchoudhary7569 2 месяца назад
Kya kya karte rhte ho yr.. 😅 Accept this or kitne channels he RU-vid pe aapke, 2-3 more I seen.
@MajorKhushbooPatani
@MajorKhushbooPatani Месяц назад
Nah nah bus yahi hain aur koi nahi .
@harendrasinghgour123
@harendrasinghgour123 2 месяца назад
duty major ki kab jati ho, sara time toh ghar ki rahti ho
@MajorKhushbooPatani
@MajorKhushbooPatani Месяц назад
Ap join kare
@harendrasinghgour123
@harendrasinghgour123 Месяц назад
@@MajorKhushbooPatani student of MBA from Delhi so will do job but my chacha was in indian,s army
@deepaksinghkuntal8744
@deepaksinghkuntal8744 2 месяца назад
How do you have so good infrastructure for sports and fitness...
@MajorKhushbooPatani
@MajorKhushbooPatani 2 месяца назад
i find stuffs .
@MajorKhushbooPatani
@MajorKhushbooPatani 2 месяца назад
i am not dependent on infrastructure dor my fitness .
@Kanhaiyalalpatel538
@Kanhaiyalalpatel538 2 месяца назад
Mam study par jyada focus kaise kare
@MajorKhushbooPatani
@MajorKhushbooPatani 2 месяца назад
i will make a video on that Z
@Kanhaiyalalpatel538
@Kanhaiyalalpatel538 2 месяца назад
@@MajorKhushbooPatani ok mam
@aniruddhsinghrajput4122
@aniruddhsinghrajput4122 2 месяца назад
Don't know should I tell this or not but whenever I see you in vedio you make me remember the girl I like and she is elder than me
@napoleanbonaparte9225
@napoleanbonaparte9225 Месяц назад
Pls explain , what is the objective of doing this drill like "is it going to reduce my thigh fat?
@MajorKhushbooPatani
@MajorKhushbooPatani Месяц назад
thigh weight is either genetics or fat fat . so its better u focus on toning rather reducing . these drills are for sprinting . it makes your leg look strong and feel super strong . fat vat toh khud nikal jaga aftedr some time when u keep doing it . but personally i like thick thighs
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