Learn how to do Splits (Hanumanasana). This free beginner video tutorial will teach you the proper alignment and technique to help you safely move into full Splits. Continue practicing with this full-length yoga class: alomov.es/splits_YT
Splits are great for stretching your entire lower body. When practiced on a regular basis, they can greatly improve your hip flexibility.
Here are some health benefits of Splits:
- Strengthen and stretch your hamstrings, quads, and groin muscles.
- Increase hip flexibility when practiced regularly
- Stretch lower back muscles
- Improve functioning of digestive and reproductive organs
How to do Splits:
1. Start from a half-split position by flexing your front foot and engaging your quad to protect your knee.
2. Slide your front foot forward and slide your back knee backward to your best ability.
3. Once you’re in the full position, lift the quad of the front leg, squeeze your inner thighs together, and lift your navel.
4. For extra support, keep your hands down at your sides, or reach your arms up for the full expression.
Liked this Splits Pose tutorial? Kickstart your home yoga practice with a free two-week trial to AloMoves.com. We recommend this full-length yoga class:
Briohny Smyth’s Happy Hamstrings: alomov.es/splits_YT
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29 окт 2019
