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How to do Sun salutation/Surya namaskar yoga  

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Surya namaskar for beginners. Inhale while looking up and exhale while bending down. I made videos around these topics, please check my playlists to find what you are looking for:
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29 дек 2023

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Комментарии : 2   
@ahappierme8339
@ahappierme8339 7 месяцев назад
It is good to do two sets of surya namaskar using alternate legs. You need to inhale while looking up and exhale while bending down. Remember to keep breathing through out.
@vj0509
@vj0509 5 месяцев назад
Awesome thanks
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