Your instructions are so perfect that we can continue doing even without looking at the screen.... Perfect... ... Im following everyday and feels so rejuvenated everyday... Thankyou so much for your effort
This is really really amazing! I tried for the second time today and was able to complete it. The first time I completed 15 rounds. It's really motivating. Thank you for the video!
With you help I was able to get into practice every morning! It has been a month and I feel it has been rejuvenating! I did the 12, 24 and the 18 rounds of surya namaskars but personally I feel the 24 rounds should have more variations since the start! Please make a routine with variations from the start!
Thanks Aton . You helped me doing 44 rounds with the variations and made me feel I can get flexible . I started with 3 rounds and today I’m able to do this. And I can definitely see a difference in my body . Today is my third week in total and 4 th day of my 44 round
I have started doing surya namaskar past 3 weeks and trust me your video is really comfortable to workout. I wanted to reach 108 in the next 2 weeks. Will you be able to do the 72 and 108 as well. The audio is there but it’s easier when someone is doing it along. Do try. Thanks.
Only did 11 rounds and I am sweating s Day 2 did only 10 salutations but with better form ❤ Day 3 : did 19 salutations or 9 rounds with better form , bending , moving and breathing And I feel it's perfect so no need to worry I am doing better thn yesterday Day 4 :
Thank you Rashmi! Your instructions are very clear and able to follow. Liked the way you prepared the session - 3 rounds each has same pattern. It is really helpful. I would like to request, if possible please add yoga nidra at the end. Would like to hear your soothing voice for relaxation during yoga nidra😍. Appreciate all your help, thanks again.
Hi Rashmi Great, I never thought I can do 24Surya Namaskar, but did it today because of the variations. I am so proud of my self. The credit goes to your clear instructions. I always used to get bored doing surya namaskar after few repetitions. Thanks a lot.🙏🏻🙏🏻
Really really too good. Happy l was able to do it today along with you.So every morning it's going to be Rashmi's voice to kick start the day for me. Lovely effort...keep inspiring and motivating as you are with your lovely smile.Am elated after a long time.Thanks alot Rashmi.👍👍👍🤝🤝
Thank you Rashmi for all this version cardio workout. Your instructions are so clear that one is able to follow without looking at the video. You are a great trainer for sure 🙂 keep up the good work!
This session is priceless. I try to do this session at least twice a week. Can’t thank you enough. Stay blessed Rashmi. Thanks from contributing for a healthy world. Stay blessed, keep inspiring and keep smiling.
Thank you Rashmi for this amazing session I follow your this video everyday and with the help of diet I have lost 10 kg in 2 month only, all thanks to you ❤❤❤❤
Yes yes sweating much especially after the halfway mark. The sweat just flows into the eyes as it all V up puah ups 😅😅. I was feeling a bit soreness and am glad i did this and managed to finished it as I felt the arms & shoulders already at round 20 and feeling much better then i started off. Thank you.
Rashmi, your videos are amazing. Have been following your videos and love them all. Great job 👍. One request - Are there any exercise to slim down our face so face gets a chiseled look. If you could share something like that, it would be of great help. Thank you 😊
Hi Rashmi, i am doing this 24 rounds of Surya Namaskar 2-3 days a week and its very easy to follow. I saw one more video of 50 rounds but now theat video has been removed. Could you please share that video or similar video. It was really great
The video is on YT but it’s become a video for YwR members. Here’s the link for the video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ogNOoGO7Tjs.htmlsi=087KPP92Rs9_t6fX
Hi Rashmi, I'm so pleased I started Yoga again after many years and you have been an excellent coach. So I've been doing your sessions since the first of April this year, I've finally moved to 25 rounds suryanamaskar. What I'm having trouble with is pain in my wrists and the side of my palms. I'm heavy set, but good stamina. I'm wondering if that's the problem. Today I did your 30 min hip openers and avoided stress on my wrist.
The wrist joint is usually weak for most and if you have just started a month or so ago it will take some time to strengthen. Work on it slow and easy and the pain will not persist in another few months.
@@YogalatesWithRashmi thank you for your quick response. I took a break from Suryanamaskar for 2days but did other stretches. I'm back to 18 rounds today. 😊.
Thanks mam I was a bit confused in ashwa sanchalan that which foot we should take back first and which to bring back in both the parts of Surya namaskar
Too good dear.. Earlier I used to do around 30-32 rounds of suryanamaskar in about half an hour...BUT THIS.. first day I could do only 16 😂😂 Only on third day..am able to complete the session...but I must say...it really sweats you out...and so much more fun to do than regular suryanamaskars... Loved doing it...👍👍👍
I am very thankful and grateful to you..u such a awesome I dnt know hw to thank fr u..Thank u sooooo much..fr Ur all videos..so pls upload more videos ...Ur videos very helpful fr me personally Thank u sooooo much mam🙏💓
Such a great detailed description of the steps along with breathing instructions. Thank you so much Rashmi ma'am. From 4 Surya namaskar at a time now I can do 12 at once. And surely I will keep practicing more and more so I can do a set of 25 at once. Thank you so much. One question- which yoga mat you use and which are good mats available in Indian market?
Putting out a video very soon about all the yoga mats available and what you can get depending on your budget. Happy with your Surya namaskar progress :) good job!
Hi Rashmi, I have started with the surya namaskars 1 month ago. I am doing almost 15-18 rounds from this video. This video is very helpful. However, I am only doing surya namaskars as part of my morning workout routine. My aim is to stay active and lose 5 to 6 kg weight. Is the workout enough for that or I should practice some other yoga asanas? I am also planning to increase the repetitions gradually. How many calories does this workout burn if I do 24 variations?
You can start off with this video and also add a few others like the abs videos, hips butt toning etc you will need to monitor your diet if weightloss is your goal because more than a workout, diet plays a bigger role.
@@kittensgalore.5444 honestly it's very hard to count. And I would rather not get into a number game. As long as you sweat it out and you are ensuring that you are pushing yourself more than what you usually do, you will be on the right track.
I love this workout, iv been following since 2 days! Could you also please tell me approximately how many calories would be burned by this coz it's definitely not the normal surya namaskar! Love it..Thank you!
Take the calories burnt by a normal Surya namaskar, multiply by 4 and minus 2 :). Just kidding, I don't really get into burning calories when I do my yoga practice, as long as I feel good, stretched out and energised it doesn't matter.
Each set of Surya Namaskar has 12 asanas. So, when you repeat it 12 times from both sides, you are doing 288 poses. What can be better than this when you can do 288 asanas in just 20 minutes. Doing one round of Surya Namaskar burns approximately 13.90 calories. Hope this helpful😇
Hi Rashmi....this is amazing. It helps me do it correctly with the count. Thank you. I would like to know if do we need to do any warm up before doing Surya Namaskar? I am just doing this 48 salutations in the morning Continued by Yoga nidra
You are an inspiration to me Rashmi!! Your suryanamaskaar videos are the ones I follow 3 times a week which has helped me to build up stamina and push for more! Thanks a lot Also ur pleasant personality gives me a happy start of the day! 😊😊😊😊
Hi Rashmi!! i just want to know how many sun salutations i should do for weight loss?? my upper body is heavier than lower please make a video specially for upper body 🙏
This is great but is there one with zero variations? So my stamina won't be affected by the variations and solely on surya namaskar? Thanks for creating this video.
Sweety, after making us sweat so much, you could have included your normal relaxation and meditation part here too. Terrific workout to drive the lethargy away..Great going..
Great workout...says 24 surya namaskar and then there are variations...huff huff...for the first time I watched the ads in between so that I can take rest. Hahahah. Great session. Keep up the good work.
I loved your channel, doing yoga watching your video. Can you please do a one hour session mixed with surya namaskar and balancing for same heart pace?I love how you mix abs and core exercises. Commendable how you modified it.
Hi Rashmi, All STARS 🌟 TO YOU... As u r a Super Star. Sweating like hell in home.. Most useful ever found for doing suryanamaskar.. Hats off keep up your work. Love you loads for the fitness you spread..
@@tanishagupta6384Whatever yout height is will be determined by genetics. There is nothing that will increase or decrease anyones height. This will improve your posture that might work to get your spine more erect but if anyone tells you that they can do something to increse your height you should know its a farse.
Rashmi, thank you, you've got me hooked! But you have so many videos and I, so many areas to work on - so I am confused as to what kind of weekly routine I should follow if I have an hour in the morning? I want to lose weight, I have creaky knees and I would like to also tone my hips and thighs. Can you recommend a routine and which ones to do? I am 52 but pretty flexible.
@@YogalatesWithRashmi Okay, thank you, will do. I've been doing the 24 suryanamaskars, the knee exercises everyday now for about 45 days and I love it - but I thought I should bring in some more variety.
Dear sister RASHMI JI I am doing every day morning and evening twice a day, Giving miracle results,, God bless you always, with bright future ahead,, Thank you very much Kishore JINANI
I would add thing: some wrist and shoulder stretches before and after the workout. The constant strain isn't great while the rest of the workout is amazing!
Hello Rashmi, I really like your Sun Salutations videos. Thank you so much. Could you please let me know how many calories this video (24 rounds) burns? that would be a big help.
Each round of Surya namaskar burns approx 13 to 15 calories. Plus the variations that I add in which might be approx 18 to 20 per round? I don't really count calories. For me it's the satisfaction that counts post a workout. :)
Hello Guruji...🙏Enjoyed your workout and felt a lot of strength 🤗 Loved u r cat😍😍... I want to reduce my butt size and a flat back....please suggest me a workout to follow ji...
Hi @rashmi I used to do your other 24 rounds surya namaskar video but since last week I feel that video has been removed. Can you please post that video again 🙏
Can I do it post c section? It's been 8 months after my delivery and I am able to do this. But sometimes I feel like having back pain. Will it go off if I continue?
Yes you can. The reason you have back pain could be because you need to strengthen your core. So add some core exercises. Theres a playlist full of core exercises on my channel.
Thank you so much for your clarification. Relieved right now. Sure will check out the core playlist. Really glad I found your videos. I do this everyday.
