How to do Surya Namaskar Step by Step instructions | हठयोग सूर्यनमस्कार हिंदी में

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How to do Surya Namaskar in right way and breathing in Hatha Yoga. Vashistha Yoga organized one free Surya Namaskar Workshop at Event Center, Sabarmati Riverfront , Ahmedabad, Gujarat to introduce right way and flow of Surya Namaskar in mass on Uttrayana. In this video Yoga Guru Dheeraj Vashsitha ji explaining each and every Asana or Poses of Surya Namaskar and also sharing his easy method to do it in flow and meditative way. Surya Namaskar is a Vinyasa movement like Moving Meditation.
Read more About Surya Namaskar : Ashtanga and Hatha Yoga Tradition : vyfhealth.com/english-post-1-2-2/
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Опубликовано:

26 янв 2018

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Комментарии : 10

@fitnessboss4708 6 лет назад

nycc video app ki v video ache haa

@rohitupadhyay7720 4 года назад

Vandey matram sir really aap great ho sir jee. We Indians are very honour to have a son like from a god gifted mother. Smile.

@VashisthaYoga 4 года назад

Thanks for Your Love ....... Namaste

@malaparameswari6293 4 года назад

Please if it is in English I can follow.

@letstryonce9271 4 года назад

Sir when we changes our poses from one to another , do we have to hold our breathing or inhale exhale ??? Like in anjani asan , do we have to inhale exhale while holding the pose ? Please explain , thank you !!

@VashisthaYoga 4 года назад

Dont need to hold breath while changing .. just do normal breathing.............. yes ... once you hold pose that time must do long deep inhale and exhale. Namaste

@letstryonce9271 4 года назад

Vashistha Yoga Ashram Thank you so much Sir!! Your all videos are really very inspiring and the way you explained is awesome . Please keep posting 🙏 please post yoga on overall body fat and some easy poses for beginners .

@anindyabhattacharyya4219 6 лет назад

good video but girls were not performing properly sir please check it. I ts my request. For example at 1:24 the girl should touch the floor at both sides by her hand.

@VashisthaYoga 6 лет назад

It it is like that .. there is no issues .... what Yoga teaches us that need to respect individual's limitation . it is not about flexibility of body , or where you reaching , but more important the way of reaching .. Mindfulness in action is Yoga. Thanks for your observation and appreciated it > Namaste