Surya Namaskar with Mantras | 12 Sun Salutations | Yogalates with Rashmi

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We already have a lot of Surya Namaskar videos on Yogalates with Rashmi, this one is the first one with the mantras. Do this to slow down and feel calm and to de-stress. Enjoy!
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Direction, Camera, Sound & Editing: Malay Vadalkar
##suryanamaskarmantra #suryanamaskar #yogalateswithrashmi #sunsalutations #yogawithrashmi

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2 окт 2024

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Комментарии : 99

@dawnk5263 2 года назад

Thank you for putting this up, The background chant is meditative, and soothing throughout the practice, Hope to see more such practices with soothing chants. God Bless

@YogalatesWithRashmi 2 года назад

Glad you enjoyed it. More coming soon :)

@vilasraokulkarni2520 Месяц назад

M ❤❤

@swapnamukherjee1332 2 года назад

Dear Rashmi - You are an inspiration to me. I am 67 years old and started yoga after seeing your video with your grandmothers . Now I am doing Sun Salutation every morning. This video is in another level. Thank you so much for all you are doing for the community.

@YogalatesWithRashmi 2 года назад

Amazing! Thanks for letting me know! Happy that you can practice along ❤️❤️❤️

@pratibhajoshi3353 Месяц назад

Thanks Rashmi your surya Namaskar with meditative mantr is very apt for less motivated people too ! It’s very peaceful . I’m doing it every day now 🙏👌🙌

@meenabhaskar3173 2 года назад

Thank u so much Rashmi. U r the only reason I got back to practicing yoga. God bless.

@YogalatesWithRashmi 2 года назад

😊 awesome!!!

@krishc7398 2 месяца назад

Thank you. Was looking for suryanamaskar with chant Simple and to the point.

@samradhibhatnagar Год назад

Thankyou Rashmi for uploading this video of surynamaskar with mantra. Requesting you to put chants caption so we can also do chanting while doing this surynamaskar.I would like to do chanting. Or in description box write the exact word so we can undersrand what is the correct way to pronounce the chant.Thankyou again.

@nivpankaj 16 дней назад

This is awesome

@sowm625 2 года назад

I went into a meditative mode..so peaceful. Thank you Rashmi...

@YogalatesWithRashmi 2 года назад

Awesome. Glad you enjoyed it ❤️

@parvathygopal1819 2 года назад

This one is just awesome Rashmi..so peaceful..exactly what I wanted ..the pace is perfect for me..this is more like a prayer ...lots of love to you..😘

@YogalatesWithRashmi 2 года назад

Thank you! Glad you enjoyed it ❤️❤️

@rit.shree.mld3 2 года назад

This video is beyond something that's undoubtedly true 😇this not only heal body but also mind...but still I can say I missed your voice specially "hi,this is Rashmi Ramesh ❤️❤️"😃😃..n one more thing it would better if you explain all the mantras at the beginning.. waiting for this Sunday dear .. thanks again.. lots of Love

@YogalatesWithRashmi 2 года назад

😊 next weekend you will get hi this is Rashmi. Glad you liked the video ❤️😊

@JajvalyaRaghavan Год назад

Yes i also agree, I also missed "Hi this is Rashmi and welcome to my show, Today we are going to..." 😃😃

@nandkishorebhatt8378 7 месяцев назад

Thank you... Perfect timing....

@geetanjaliiyer8109 2 года назад

This was very peaceful ! Loved it❣️ Thankyou Rashmi for putting this up😍

@YogalatesWithRashmi 2 года назад

Glad you enjoyed it ❤️❤️

@prasantakhound1580 Год назад

The sun is all power of energy, om

@gksy07 10 месяцев назад

Love this one, can you also put the lyrics on this so I can chant along!

@pragativerma7306 2 года назад

Hi Rashmi, this is just amazing. One request, can you put another similar video with say 42 surya namaskar. Would like to do longer practice with mantras.

@YogalatesWithRashmi 2 года назад

Sure will put one more out :)

@preethae4230 2 года назад

Thankyou Rashmi❤️🙏🏻

@YogalatesWithRashmi 2 года назад

❤️❤️❤️

@actorusharanitandey_official 7 месяцев назад

Why do i feel like crying at the mid of sun salutations or yoga

@JajvalyaRaghavan 4 месяца назад

The aasanaas are not just physical movements but also release blocked energies in the chakras in the Body. So, when such blocked energies are released, one may feel emotional during that time. Once the practice is completed, one will feel refreshed & rejuvenated and contented. My personal views! 🤗

@menmypetsfamily4659 2 года назад

Thank you mam ♥️. Jayashree

@YogalatesWithRashmi 2 года назад

😊❤️

@torsachakraborty704 Год назад

I never find my peaceful pace with Surya Namaskar. It has always been either too slow or too fast, whenever I tried to follow along with any video, and I have tried with quite a lot. This is the first time, and on consecutive days, I have done Surya Namaskar with this video peacefully. Finally, I've found the right pace for my practice. I could not thank you enough, Rashmi. Please accept my gratitude. Thank you 🙏 .

@YogalatesWithRashmi Год назад

Glad you were able to enjoy the pace of it ❤️

@torsachakraborty704 Год назад

@Yogalates With Rashmi today for the first time, my 3 and half years old daughter did 3 full rounds with me. She couldn't ace all the asanas quite yet, but she was drawn towards it as I was doing it with lots of love. Very proud moment for me. Thank you so much again. 😊 💓 ☺️

@YogalatesWithRashmi Год назад

@@torsachakraborty704 so good to know! Much love to your daughter!

@reenareena6943 2 года назад

Tq sooo much

@YogalatesWithRashmi 2 года назад

❤️❤️

@rajalekshmir2254 2 года назад

This is awesome🥰

@YogalatesWithRashmi 2 года назад

Thank you ❤️❤️

@nivpankaj 17 дней назад

Thank you Rashmi. We were looking for something like this and are blessed to find it. We started with 5-810- and our 12 rounds from today

@JajvalyaRaghavan Год назад

Ahaa! Such a soothing, properly paced, meditative kind of Surya Namaskar! I am wondering how I missed this one until today when it featured on the Daily RU-vid Playlist! This Surya Namaskar Practice with Mantra is really highly recommended for all Yogis ! 🙏❤️❣️

@JajvalyaRaghavan Год назад

Whose voice is it ? The person who is chanting the Mantras.

@YogalatesWithRashmi Год назад

Thank you J! Glad you enjoyed it. This is Malays voice 😊

@JajvalyaRaghavan Год назад

Malay, You have done a great job! So it's the first ever video where we don't hear Rashmi, we hear you! Keep them coming!

@devadhararaghunath7242 3 месяца назад

Great video 😊 Had a small query, should both men and women start with right side?

@nadeeshamahawaththa5290 2 года назад

Me mantraya danna puluwanda

@radhikapr5249 2 года назад

Thank you for this practice Rashmi . I did this when i was so low and it gave me a different spiritual experience 🙏🙌💕

@saraswathibhakthisongs3575 5 месяцев назад

How many calories do we burn for 6 sets of suryanamaskars

@emmollnova2917 8 месяцев назад

A few commercials really interrupted it

@deeptim3934 2 года назад

Thanks rashmi for this therapeutic Surya namaskar video. This would fulfill our daily dose of warm up+ therapy + peace.. kudos for more such videos..love deepti

@YogalatesWithRashmi 2 года назад

Glad you enjoyed it. Thank you for the feedback ❤️

@abiramim370 2 года назад

I am trying for pregnancy.. I inspired ur video and started doing suryanamashkar and chandranamashkar... After ovulation shall i continue....

@anupamadubey7981 3 месяца назад

By doing this can we reduce w8 also?

@seemagaurrow21 2 года назад

So happy you put this up. Gorgeous gifted girl.

@YogalatesWithRashmi 2 года назад

Thank you. Can’t wait for you to practice along with it ❤️😊

@dawnjackson6741 2 года назад

I like the speed of this one. It is slower than your Sun Salutations cardio 12 rounds. Would you mind copying this and dubbing it in English. I can do the 12 rounds but I am not ready for the cardio version. Also I would like to perfect transitioning between horse pose. My weakest asana.

@divyas.v.8141 9 месяцев назад

Thanks Rashmi for this upload. Just a request, can there be no advertisements during the practice as it interrupts the meditative feeling from the practice

@sweetymalepati1 3 месяца назад

Very peaceful music and meditation mantra plz add subtitles to repeat and to spell correctly..

@neetikabhasin 4 месяца назад

Thanks Rashmi I got motivated with this video of yours to start doing surya namaskar , which earlier I was procrastinating. The speed, clarity, chant is meditative . Thanks 🙏

@pujasonkar8659 5 месяцев назад

Dear Rashmi Is it a total of 6 Or A total of 12 salutations In the video ?

@YogalatesWithRashmi 5 месяцев назад

12 salutations but one round has 2 so it’s 6 rounds

@raghuramsharma2603 7 месяцев назад

great with calming chants...quick suggestion pls disable ads particularly as we are in a flow..namaskarams

@sunainagarg9734 2 месяца назад

Dear Rashmi I m enjoying my surya namaskar the most with this video ❤❤❤good pace and very soothing

@bhavyaph8668 2 года назад

Hi Rashmi i loved this video I have been coming back to this every other day. Do you have any plans for incremental versions of this?

@piyuuu_ Год назад

How to do Asthang A surya namaskar do now please?

@khansawidhani9899 2 года назад

When you guide us throughout the video, it'd be better and make me more efficient to perform. I don't need to stare at the screen. I can hear you. But this time, I need to stare at the screen to follow you up and yet focus on sun salutation poses too . Bit difficult!!!

@YogalatesWithRashmi 2 года назад

The point of doing it along with the mantras is to do it with your eyes closed. So it will be better if you first learn the 12 step surya Namaskar and then try it with this video once you gain some mastery over the asanas in the surya Namaskar. For every mantra the step changes so it’s easy to then do it with eyes closed

@jeffpan381 2 года назад

Dear Rashmi, thank you so much for this video. Really enjoying the Namaskar with Mantra (even though I don't understand the meaning of it😅 ) and I can focus on the rythym and get harmonious feeling about this practice. I always feel inspired by practicing your designed session. Cheers.👍

@YogalatesWithRashmi 2 года назад

Glad you enjoyed it ❤️❤️

@deshaganipriyanka1995 7 месяцев назад

Motivated yoga with good expirence

@hasaneurope4603 2 года назад

@kashmiraghagare4067 2 года назад

this is exactly what i was looking for thankyou so much for uploading this I have been doing your 30 min breathing exercise and I love doing it thankyou so much

@YogalatesWithRashmi 2 года назад

Glad you are able to practice along Kashmira ❤️

@prabandhag3412 2 года назад

Hi mam please more moon solutions 24rounds with different variations 😊

@YogalatesWithRashmi 2 года назад

Sure will put out more soon :)

@anuradhamadhavan9286 2 года назад

Thanks so much Rashmi. Love all your videos. You are my inspiration! Wish you all the best!

@YogalatesWithRashmi 2 года назад

Thank you so much ❤️❤️❤️

@karwlod Год назад

Thank you, this is perfect! 🙏🏻

@indiramanral8771 6 месяцев назад

Nice

@Vnk0209 11 месяцев назад

I did this today

@tushitatrivedi6540 7 месяцев назад

Thank youu❤

@vaishnavikarekar8551 2 года назад

This is awesome 👌 Thank you 🧘‍♀️

@YogalatesWithRashmi 2 года назад

❤️😊

@ilona6583 2 года назад

Thank you amazing! 🙏

@YogalatesWithRashmi 2 года назад

❤️❤️❤️😊

@amritjuneja7581 2 года назад

Refreshing❤👍🏼

@YogalatesWithRashmi 2 года назад

Thank you ❤️❤️

@nayanapatel8562 2 года назад

Thank you so much Rashmi!

@YogalatesWithRashmi 2 года назад

❤️😊 my pleasure

@naveenmanjappa7916 2 года назад

Awesome 😎

@YogalatesWithRashmi 2 года назад

Thank you ❤️

@vaishaliphadke 2 года назад

😘

@YogalatesWithRashmi 2 года назад

❤️❤️❤️

@priyaarunbose8514 2 года назад

Thank you Rashmi

@YogalatesWithRashmi 2 года назад

❤️❤️

@djgarden 2 года назад

நான் கொஞ்சம் நாள்லாவே வாக்கிங், யோகா எதுவுமே பண்ணாம இருந்தேன். திரும்ப இப்போ தான் start பண்ணேன். இந்த new version ரொம்ப நல்லா இருக்கு ரஷ்மி 😁😁😁பண்ண முடியுது. தேங்க்ஸ் ரஷ்மி. 💐