How To Do Surya Namaskar (The Right Way) 

I also started Surya namaskar... My weight is 88kg Day 1: it's difficult to do 2 Surya namaskar... Day 2: Did 5 Surya Namaskar Day 3 : Completed 11 Surya Namaskar. Day 4 : Now it feels easy compared to day 1 and did 17 Surya Namaskar Day 5 : 20 Without rest... Day 6 : Rest (Update My weight is lost a little bit and it's visible... And I'm feeling energetic and my back pain is also gone.) Day 7: 25 with some mins rest in between... Added falx seeds and Luke warm water in my morning routine Day 8 : 20 without rest + 10 In Evening Day 9: did a total of 27 Surya Namaskar +++ 10 Push up... Day 10: 10 Surya namaskar Day 11: 30 Surya Namaskar++ 10 Pushups Day 12: 32 Surya Namaskar++ 10 Push-ups Day 13 : Rest Day Day 14: 10 Day 15: 33+ 10 Push-ups Day 16: 35 Surya Namaskar++ 17 Push ups ( Feeling Energetic and more flexible compared to earlier.. Now able to touch the toes with hand during Surya namaskar) Day 17: Did 40 Surya Namaskar+ 10 Pushups (My weight reduce by around 1.5kg😍) Day 18: 15 Surya Namaskar only Day 19: 40 Surya Namaskar++ 15 Push-up Day 20: 30 Surya Namaskar (Due to some busy schedule not able to give time for exercise) Day 21: 43 Surya Namaskar++ 15 Squats (WEIGHT - 86... Reduce 2kg) Day 22/23/24- 0 😴 (Travelling) Day 25 - Started Again 10 Surya Namaskar...(Sick😢) Day 26- 50 Day 27 - 55 (Sorry I have discontinued updating this comment.. but i was stopped in between and last week started again.. but just maintaining a good diet with some no Surya namaskar... i have reduced around 4kg in 2 months... people are noticing my weight loss and glow on face).. Update after 2.5 Months: Current Weight is 83.1kg... I lost almost 5kg in 2.5 months 😍❣️ It's slow and steady process.. But I'm happy with my progress.... Will continue and update comment in coming future 😊😊

Paheli baat : bich road par surya namskar kabhi Na kare.

You also need to mention whether to inhale or exhale during each pose

बहुत ही सुन्दर जी ऊँ श्री सूर्या देवाय नमः 🌺🌺🙏

From the child life I am doing 🙏Surya Namaskaar 🚩🚩🚩🚩🚩🚩

Main aapse bahut khush hun kyunki aap sab kuchh acche se samjhate ho acche se karvate ho to thankyou agali bar se sabki madad karna jindagi mein hamesha aage badhana ham sabko aise hi sikhana Surya namaskar aapke koi

Thanks mam Mera aj surya namaskar ka test hai 8abaje Aur mai apka video dekha 7baje aur mujhe pata chal gaya surya namaskar kaise karte hai.

What about breathing 😮‍💨 inhale and exhale…….very important step you forget already ☝️

Simple to understand ❤ I m 60 age

Congratulations. Thanks For Very Nice Video.

Thanks mam for tutorial ❤

धन्यवाद! बहुत सही!😊

Correct your 5th Step... the bottom leg should touch the ground fully. Edit: Some People do the 5th Step as Dandasana and 8th Step as Parvatasana, so in that case this is correct!

Thanks for guiding..the arching back is awesome

Surya Namaskar helps me with back, hip, knee and ankle pain

Don't Go for Perfection in the beginning, it will follow after consistently doing it.

Best yoga teacher deeraj guru ji

mam isme breathing bhi included hoti hai..wo bhi explain kar dijiye. dhanyawad

Nice greetings from bali❤

Wow beautiful!!😊😊🎉

Dhanyawad didi❤

Nice session sir ❤

That arching back is mind-blowing

Thanks for

Aapke week point 👉 Namaskar ya pranav mudra k bad jab pehla aasan namaskar aata hai usme hath upar uthane k sath sath gardan bhi swans bharte hue piche jati hai or sar k upar se mastak or nasika se hath k anguthe ko touch karte hue namaskar ki sthiti me kanthkoop tak anguthe ko late hue gardan ko sath me sitha kiya jata hai or Surya Dev k 12 mantron ka uchharan karne k bad Surya namaskar ke Anya aasan kiye jate hain . Hasthottan aasan k doran aapke knee band ho rahe hain jo ki wrong posture hai. Uske bad aswa-sanchalan aasan k doran aape knee jamin me touch nhi ho rhe ye bhi galat h. Uske bad astang namaskar k doran aap apne knees ko bhut bad m jameen par rakh rahi hain jabki ghutne whi k wahi jameen par aayen or uske bad chest or thuddi jameen pr aati h. Aap bat perfect ki kar rhi hai to parvat aasan me bhi sar jameen me ya jameen k paas tak aana cahiye otherwise parvat aasan thik hai. Apka strong point 👉 aapka pad-hastashan bhut sahi hai . Bhujangaasan bhut achaa h .

Thanks di❤

Jai Surya Dev🙏❤️❤️❤️❤️

Namaste ji, Very nice with name of asan, with regards.

I am really appreciate Your action and effort mamji

*thanks for guiding us mam* ❤️☀️

एकदम सही 👍ज्यादातर लोग गलत करते है,साथ ही शार्प भी नही करते,सुंदर👌

Thankyou so much 🙏🏻🙏🏻🌞

Thank you 😊😊😊

Thank You 😊

Great 👍

Thank you mam

Thanks ma'am

Thank you madam

Thank u 👍💪

Thank you

Thanks ji

राधा राधा राधा राधा राधा राधा राधा 🙏🙏🙏🙏

Thanks ❤❤❤

Right asehi karate he sister ❤

Tank you mam🎉

mam apka hi galat h... bhut sare steps apne galat hi keye hn... phle khud study krlo... free ka gyan mt do

Thanks for you teach me

Thanks madam

Thankyou

Very nice sharing friend 🎉

Thanks

Thankyou madem

Fantastic 🎉

❤❤

Day 1 started

Pl convey mantra chanting & breathing process too while perfo.rming Surya namaskar with other rules & limitations etc . With age limit if any All the best. T.C .

Thanku

Perfect

In ur Bhujangasana , belly button is raised , but many say not to rise it, which is correct ?

Kya baat hai👌👌

❤❤❤❤❤❤❤❤❤

જયશ્રીસુરયનારાયણદેવનમશકારજૈયહૌ❤❤❤

👌👌

Excellent

Thank you 🙏🏽

Good job ❤❤

❤❤❤❤❤

Nice work akka❤

Wow 😍

thank you so much ☺️ 😍 🙏

Please repeat same 48 times and give one video for daily routine

thank you, should we do it fast or hold and wait in each pose?

❤

👌👌👌😍😍🌳🌞

સૂર્ય નમસ્કાર ❤ ❤

Very nice

Inhale and exhale crying on tree 😂😂😂

NICE 🎉

9 per day, but 5 day per week, can bring lots of good change in youelr self. Makes you stable, calm and your body become flexible. I started with 3 per day and reached at 54 per day. But now I regularly doing 9 per day and it's sufficient for good result. It's not only for body but for stable mind also.

Suryanamaskar is not just posture...breathing is most imp thing that should mention

She is doing correctly. Don't know why people are creating a clutter about it

Doubt about couple of steps ...whether they were correct or not ...specially the bhujangasana step ....

👍👍

🎉🎉❤❤

Jaruri nahi starting sabhi ki aisi ho practice se flexibility aa jati hai and what about inhale or exhale going to one posture to another

Super

Nice

Wow that was perfect i need this thank you 😊

mam super.greetings.

Right leg aage starting me meri pyari bahane🎉❤

Good

छान

How many surya namskar we've to do every day plz tell me

Galat Surya namaskar Kiya aapne Don't do this anymore Just check before you do this for your viewers

Thank you sis.🙏🏼

I'm the correct one.

How many times should it be done 108 is too hard ....can we start from 3 😅😅 a day n add on later

good

प्रणामासन, हस्त उत्तानासन, हस्तपादासन, अश्व संचालनासन, अधोमुख श्वानासन, पर्वतासन, अष्टांग नमस्कार , भुजंगासन, पर्वतासन, ताड़ासन और हस्तपादासन

Half information..you should inform people about breathing techniques (inhale and exhale) while doing surya namaskara