How To Do The Bird Of Paradise ♥ Yoga Pose Tutorial 

Emily Rhinier Wearing makeup is nothing to look down upon

Miriam Cantú I don't think that's what Emily wanted to say. Emily is simply stating that Juliana is beautiful with or without makeup. Nothing more and nothing less. Everybody should do what she or he feels most comfortable doing.

Just keep practicing and with time your arms will get longer lol.

Yeah same :(

tjkozic \

tjkozic I just thought the same thing and came to ask it

tjkozic she already did

tjkozic 😂😂😂😂😂😂😂 just about everything in yoga is flexibility LOL flexibility comes with persistent practice like brushing your teeth daily. Essentially if you don't practice you won't improve, you can't expect to become flexible if you only are on your mat every few days. If you're serious about yoga, yoga is essentially a lifestyle not just something that you mindlessly do on a mat. It's a self journey and if you don't practice you will not obtain the results that you're hoping for. I've practiced going on 6 years now and I'm intermediate to Advanced. I can tell you the first year or two I wasn't always very serious about my practice and then one day I just decided that I truly wanted to be the best that I could be in it and that meant being on my mat every single day and keeping a super lean and clean diet as well as a couple hours per day in the gym. namaste

Why is Laura so triggered.. some people just dont have fitness incorporated in their lifestyle and its hard to get into the basics. Flexibility is being able to extend parts of your body at a wider range of motion. So it has to do with your muscles (extensors , muscles that work when you extend your body such as hamstrings, calves, abs etc). Muscle is like a rubber band; if you dont use it and leave it cold, it stays stiff and rigid. If you warm it up, it starts loosening up and will be able to stretch out more. The more frequently you perform exercises with wider range of motion, the more your muscles will increase the ability to stretch themselves out. Two important things: -only dynamic stretches (hold a stretch position for less than 3-5seconds tops) before your work out. For example, I usually do 10cal burn cardio+ 10 diff dynamic stretches x 3 sets for ~30mins before every work out. -Static stretches (hold the stretch for more than 30 seconds) only after the work out. I do this for at least 30mins-1hr after every work out session, every day. Its more important than your main work out of the day to prevent injuries. -during the work out, focus on good form and maximum range of motion. On top of building elasticity from stretches, your muscles will be able to hold more load (weight) at a stretched position. Again, analogy to a rubber band: your muscles will have great elasticity from stretching, along with stronger breaking strength from weight training (like how you measure strength of ropes lol). In conclusion, you dont necessarily need to do yoga to increase some flexibility but from heating your muscles up, lifting weights, stretching it consistently for weeks, months, years, you will inevitably see progress. However, keep in mind that flexibility is impermanent. You need to practice almost every day to maintain it.

How is it going after 5 years? Have you achieved all the poses you mentioned on here? I'm curious. Thanks!

Aspen Armstrong colon cancer

Carter Willson I will definitely try to avoid it as much as possible then!

[Does burnt food really cause cancer?] One must always consider the quantities involved. You can probably eat charred cabbage every day for a year and ingest less of the carcinogen nitrosamine than if you burnt tobacco and smoked one cigarette. Having said that, I tend not to burn my bacon. ;-)

skinnyminnow I had the wobbly problem when I first started trying this posture ( it was actually when the advanced yoga sequence was released) and I found that what really helped me was slowing my breathing a bit and making it deep and regular before extending the leg. also turning my grounded foot a little outward really helped :) I hope this helps some

No, its just you lol you can see how her body is twisted there