This is a test of your flexibility with a break down of how to work towards and into your Standing Bird of Paradise. This challenging flexy shape will test both your balance and your flexibility. Make sure you are nice and warm and well stretched out before trying out these flexy shapes. The bird of paradise, whether on the ground or in the air on an aerial apparatus, requires significant active flexibility of the hamstrings, adductors as well as shoulders and upper back mobility. Show me your bird of paradise! Which variation do you like best? Sitting on the floor? Standing? On the pole or on the Lyra? Share your BOP! #elizabethbfitmademedoit
Not quite ready for these flexy moves but would like to be?
Join me as I help you take the guess work out of your training in the EBFit Flexibility Program. Your training sessions will be laid out for you for the week and month with the intention of easing you into building consistent and well balanced stretching habits that will last you a lifetime along with a healthy dose of calisthenics body weight based training to help prevent muscle imbalances that can potentially lead to injury. You’ll no longer have to guess or wonder how much time you should spend working on one thing or another. The well organized and balanced training program will help you advance and progress more quickly and with less risk of injury. Your training schedule will progressively build in intensity over time giving your body and brain the needed time to grow and master each step of the way towards your goals. All training materials and stretch alongs are pre-recorded so you can do them at any time of day in any time zone! This program is for ALL LEVELS!! This program is great for anybody with any body, aerialist or couch potato offering modifications and add ons to choose from. Looking to improve flexibility alone or looking for a program to help you build or maintain strength as well? You’ll find it all here with BOTH flexibility PLUS core, conditioning and hand balancing training for those wanting to build their strength and overall fitness as well.
This is a MONTHLY MEMBERSHIP program to help you take the guess work out of your training and has been designed with your success and progress as the primary goal.
To learn more and sign up to level up on your flexibility go to:
elizabethbfit.com/flexibility-...
20 янв 2021
