Yoga For Tight Hips & Flexibility ♥ Mind- Body Release | Khmer Temple Ruins

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This yoga class is perfect for anyone the feels a lot of tension and stiffness in their hips as well as for anyone that is looking to gain more flexibility in that part of their body. If you work long days at the office or in a seated position this is the perfect class for you to release all that tension out of your body!
Grab your mat, light some candles, and join me on the top of a hill at the most beautiful Khmer Temple ruins in Siem Reap, Cambodia. XO
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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Опубликовано:

13 сен 2017

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Комментарии : 726

@aandm7772 2 года назад

I commented 3 years ago 😳😮👇🏻 and I’m still here doing your classes daily

@tarkwright6511 9 месяцев назад

Me too. Don’t take it down. This is my go to video.

@clarashook3398 8 месяцев назад

Same!

@lisabeeke7162 7 месяцев назад

I'm dedicated☮️

@BigBeau0_o 8 месяцев назад

5-6 years later and this is still my favorite one. 🌱 such a nice flow. Big healing vibe! Thank you 🙏🏽

@FranziArtByElements 5 месяцев назад

That's beautiful - I was about to write exactly the same thing 🩷🙏

@paulinakonopa 4 месяца назад

Same here! I keep going back to this one

@PoojaGupta-nw1ew 3 года назад

I literally live through classes like these. These are just perfect to slow me down and go deep within which I'm always seeking. This was super perfect class. Thank you from the core of my heart🙏🙏

@Malibu310 4 месяца назад

I need this class everyday and feel stiff if I take a few days off. But this session quickly builds strength without pushing too far... and I love the background music as it helps to release tension!! Thank you so much.

@Maybeez22 4 года назад

In times like this, we need more people like you guys!Thank you for the inspiration!Namaste!!

@sarahtorsch2257 Год назад

Absolutely the most perfect short yoga session for the morning. I feel ready for the day yet calm and collected. Thank you for this video 🙏

@AuroraFigliadiDIO 6 лет назад

Hi this video is fantastic! 🔝 It's really what I needed! Thank you so much! GOD bless you! 💕

@kkmarrrrr 6 лет назад

This video was sooo good! I loved the breath to movement, and the music went perfectly with the whole practice. And the ending was so cute. Bless you two, and thank you for these videos :)

@angelica_petrov 4 года назад

This truly is a magical release! I was so energized and calm by the end. Thank you so much for it!

@porshagrady9189 6 лет назад

i don't even understand how anyone can unlike this....i get super excited whenever i see you post a new video. i hit like before i even watch it all the way through bc I'm never disappointed.

@bohobeautiful 6 лет назад

+Porsha Grady Aww thank you Porsha! We appreciate your support and we're so happy you're enjoying the content. Sending you love & beauty!! 💛

@user-dm1fn1nj5o 2 года назад

Guys you are the Earth angels ! Thank you so much for this practice. Sending you love and gratitude from Ukraine. And I can't wait to see you again either🌍🙏🤍❤🌱🌬

@Miskito 6 лет назад

Thank you Boho! I think this was the best video you have ever made. The music is so deeply wonderful. Gives joy and peace to my soul. Keep this way up!! Lots of love

@Bonnie_Massey 5 лет назад

I have practiced almost all your yoga videos & they're amazing! This is one of my favorites! Thank you for your energy

@MzAnzu 6 лет назад

that voice though..... even if you don't want to do yoga, you can fall asleep with the video:)))

@mravat5503 6 лет назад

Love this. Exactly wat I needed. Thank u so much xx

@jholmie6016 6 лет назад

yay!!! i am training for a marathon right now so my hips flexors are tight as knots--this will be perfect!

@silversurfer171 6 лет назад

jholmie ÿ

@jagannathbhattacharya6785 6 лет назад

Yoga shown in the videos are very helpful to me

@michelleheath6160 6 лет назад

This is your best video yet! The combination of flow and music is perfect. Cambodia ♥️

@sarahmaedel4075 5 месяцев назад

This felt so good. What a beautiful video. Thank you ❤

@angeliquearmand 6 месяцев назад

Je reviens vers celle ci après quelques années et c est juste magnifique. Vous faites tous les 2 un partage que j apprecie beaucoup . Merci

@divineretreatss 6 лет назад

I felt so emotional after watching your video. My eyes got almost wet. Everything in the video, the music, your voice, your teaching, the place, your body and every bit of your flow touched my spirit deeply! :) This music seems to be Indian. I'm from India. I'm also a yoga and meditation instructor. I have a studio near Delhi. I welcome you! Thanks again! Love from India... Love from me Mamta

@FlaminiaJulia 5 лет назад

my feelings exactly. the short meditative phase towards the end got me good. such a positive way to start a day :)

@Jazzcat1981 4 года назад

Agree with you completely ☮️🙏🏻💜🌟

@jacquelynlilly2999 3 года назад

i cried

@aza9195 3 года назад

It is very Beautiful 🧡 this setting in Cambodia 🙏

@blakehayley5711 4 года назад

nice to have the music in the background. drowns out the noise coming from elsewhere in my house

@karinakapanzhi1731 6 лет назад

had a wonderful session with your video yet again! earlier experimented with all the different channels but absolutely hooked on yours after finding it. keep up the good work!

@laurahampton67 6 лет назад

I feel that I need to do this everyday for a month! I've been having crazy hip joint pain. Thank you so very much! Your voice soothes my soul!!

@beth1533 6 лет назад

What an amazing, unique, and powerful gift you have. Thanks to you and Mark for sharing such talents to the world. Can't wait to see what you do next. It gets better every time!

@saltinlight8267 6 лет назад

I get so excited whenever I see one of your new classes/videos pop up on my notifications!

@laurelhalvorson9952 6 лет назад

Have done this class about 15 times and each time I get something new out of it. Thank you for spreading your practice with all of us xo

@vladaentina1247 2 года назад

Namaste 🙏❤️

@monalisa6327 6 лет назад

Wow! Im so relaxed now... Thank you💓

@mayadaniels1320 6 лет назад

Love your videos, thank you. What music is that?

@anapaulaost6229 6 лет назад

This video is soooo amazing, so relaxing, I could picture myself in those ruins while doing this practice. Loved it.

@agrant83 6 лет назад

Omg this felt amazing and was exactly what I needed!!

@christinheinrich7299 6 лет назад

I always love the music in your videos! I'm doing homework right now and just listening to your voice and the music in the background is so calming and helps me to not stress and take it easy. can't wait to actually do this yoga practise, namaste 🍃❤

@yvonnew5186 6 лет назад

I do something similar Christin. I will do the yoga workout and then let another video play while I get ready for work or my day or what have you. I still listen to her voice and instructions and continue to breath and visualize. It's fantastic. :)

@LamiaZan 6 лет назад

Yvonne Wilcox yes! Right...

@tungngo4323 5 лет назад

Phim

@nadiaa419 6 лет назад

This resonated with me so much, at the end of the practice I experienced this profound connection to everything and I simply feel overwhelmed with love, i have never cried before at the end of a practice but today. I love you guys so much, and cannot thank you enough- may you forever be blessed with love and light 💛💛

@dazzlingchick 6 лет назад

Beautiful! Thank you! I love you guys! Love and Light 💖 Carli

@niomistow1887 6 лет назад

This made me feel so energized after I did it. So relaxing

@carmieyslaarbilo7593 3 года назад

I adore the sweetness of you both at the end of this practice. You guys are amazing! 💞

@rtatum1299 2 года назад

I think this is one of the first classes I did with y’all and it changed my life. Four years later and I’m still practicing yoga

@Carat24k 6 лет назад

Exactly what I needed ❤

@alestarkey307 4 года назад

This is one of my fav workouts. I just did it while listening to the sound of rain outside, it was so beautiful 🥰💖

@Iternitty 6 лет назад

This is so relaxing. I was able to open my hips more than before. And view is amazing!! Thank you!

@135paula 6 лет назад

Can't belive how time melts with you. I love your channel and just thank you for guaiding me through yoga. Namaste ;)

@spaghettistrap4308 6 лет назад

Thank you for this amazing class. Your voice and the music are so soothing, I am feeling very relaxed and happy now.

@jojomedic2578 5 лет назад

It’s a privilege and a joy to have access to this content. I’m learning so much.

@lauradagata3945 6 лет назад

Loved this video and the background music! So good to start the day off :)

@Rebeccalouisefitness 6 лет назад

Just the video I need! xx

@maraborici589 6 лет назад

Rebecca-Louise .wow ,you also watch boho beautiful.that is so great

@maraborici589 6 лет назад

Wonderful.great.relaxing

@pie9561 6 лет назад

I was just doing one of your videos

@baotienduong 6 лет назад

Great to see my two favorite fitness channels like each other

@filmesexepetrisoraiojoaei7892 6 лет назад

Rebecca-Louise filme

@sparklingfay 6 лет назад

Thank you so much! I'm so happy, I found your channel!! 💕I love the videos, eating tips. I so enjoyed my first two yoga lessons with you! Will do more each day for sure. Thanks to both of you beautiful souls for sharing all that! Sending you much love all the way from Austria. 😘

@user-ih7pj6kd5g 3 года назад

Sooo good! Namaste!

@mariasewell3825 3 года назад

Namaste great work

@Padalexy 3 года назад

Love your classes, they bring joy and peace on daily basis. Thank you!

@virakthong8022 6 лет назад

Cambodian love everybody in the world.. Thank you for respecting our tradition & Lord Buddha's teaching.

@GemzyLiquorice 5 лет назад

Thank you for this yoga sequence! It was so calming, really enjoyed it!

@dorraboussetta8214 6 лет назад

I Love so much guys! Your videos are sooo amazing!!

@zahraaabul3302 6 лет назад

This is magnificent 😍🙏🏻 i really enjoyed doing this yoga session ❤️ thank you so much for the effort you’re making that embraced my day afterwards ❤️

@Azlcou 5 лет назад

So relaxing ... Thank you 🙏🏼

@josephclark1943 5 лет назад

This video was the best I've done so far. Love the music. It helped me stay present in the video. Thanks!

@stephanyartiga2147 6 лет назад

I love your videos. After practicing yoga with you my hole self is filled up with tons of peace and good energy. Namaste 🙏🏼

@hilalala89 6 лет назад

Love you and your work soooo much ❤️ Thank youu 🙏🏻 cant watch other videos for last 2 years!!!!

@namratagupta8819 4 года назад

This is the best session for someone like me who spends their entire day in front of a laptop screen. Also I love the background music so much, it just brings all the calm and peace required for a chaotic mind full of thoughts. Thank you so much! ♥ You're a brilliant guru 🌟

@hendrikaufderheide3051 5 лет назад

so calming - Namaste

@zahidpiracha2689 5 лет назад

Fantastic, I have been accessing many different Yoga videos and presenters on RU-vid, Boho by far the best. Thank you for being there Z

@SweetonSucculentswithMay 4 года назад

Definitely miss the vibes of these older videos.

@lenanguyen1900 6 лет назад

Thank you Julian and Mark!! It doesn’t matter how many times I’ve been practiced to this video I love it even more each time. It gave me peace and relaxation. Love 💕. Take care!!

@MsCutty82 6 лет назад

Oh my god, I am so happy to see a new video 😍😍😍 Love from Germany ❤️❤️❤️

@annetteklein4827 6 лет назад

How do you not like a free video? Here is a thought if you don't like don't watch it! Be thankful for those that give free content for you to enjoy! I am very thankful for this lovely channel♥️

@PoojaGupta-nw1ew 3 года назад

This practice was really soothing and the music just added to the greatness of it.. thank you so so much for this. Sending you love and light❤️❤️❤️❤️🙏

@smilesmana87 Год назад

For sure, I’m your fan in Cambodia. We are ready hap happy to seeing these Video took from Khmer Temples ❤❤

@46rebecca 5 лет назад

This is the very first video I did with Boho, where I find what I truly need, what works for me and what I love. This is also one of my favorite videos from Boho! Thank you so much for making all these wonderful yoga videos, it is really a life changer!

@diazcaldewey 4 года назад

Brought back so many beautiful memories. Amazing there are not the thousands of people typically there!

@lolameyer3921 6 лет назад

Thank you Guys for this perfect relaxing class , The music is totally soothing and beautiful , with your voice Juliana The mix is so good ☺️ i love it ! ❤️❤️❤️

@gazalakhan8113 6 лет назад

Lovely healing yoga. As always really beyond expectations......Boho Beautiful

@kathleenlorraine6547 6 лет назад

I wanted to start doing yoga more but I've never been able to stick to it. Your videos are so soothing and inspiring! I now look forward to my yoga sessions in the morning, they help me start off my day right (: Thank you so much for all your wonderful work!

@elishevarichmond6505 6 лет назад

This was beautiful and just what I needed. Thank you so much for all you do! These classes you have published are my lifeline and I love coming to your channel each day to choose another yoga class, all my love

@stephanieyautzy7900 6 лет назад

I am just sooo in love w this yoga session. I guess I really needed those hip opening stretches :) lots of love to u guys and safe travels

@Lilith__asmr 4 года назад

I will always love this class. I feel at peace every single time. The music, the poses, the overall tranquility is so special. So grateful for you both! P.S. If one day this was made into a longer / updated Patreon video I would be over the moon ♥️

@TanveerShawn 4 года назад

Was it the most profound session of Boho!! When music mixes with yoga, it becomes a magic. This session was so magical that it can elevate above the world whoever joins the session. Love and Light ❤️🙏😇

@satyamkumarsingh6622 4 года назад

Done with this session. Thank you Boho.

@cyberminnie01 6 лет назад

You always give the best vdo with so much passion & energy! Thank you!

@MikeMesseroff 3 года назад

Just what I needed for tight hips...beautiful music and scenery doesn’t hurt 😌❤️🙏

@fireworks4332 4 года назад

This was a reading day I needed this sitting time.♥️

@Ridge-rb7gu 4 года назад

Beautiful video. Loved it. Thank you for all the classes you take the time to do.

@martacambronero1738 6 лет назад

Everything blends naturally... good exercise, music and scenery... I love it!

@shifap1329 6 лет назад

Amazing... thank you so much for making such beautiful video, loved the music, loved the practice...

@Littleguyadventures 2 года назад

one of my favorite practices, thank you

@louallinalchimiste 5 лет назад

Every time I do this practise, I feel good in my body and I send love to U and Mark. Thanks you so much, lovely from France.

@SandyClamberg 2 месяца назад

It's so great to see a sister and a brother so closely bonded through the beautiful practice of yoga ❤

@k8laurenr 22 часа назад

They’re actually husband and wife

@helengibson3698 2 года назад

This is such an amazing class. Thank you so much for the joy you bring to so many people.

@michellesweeney2642 6 лет назад

So wonderful, namaste.

@TempestMia 4 года назад

This particular workout felt like the perfect end to my desk-job workday! Thank you so much for what you do!

@shwetatiwari8504 3 года назад

Ur voice is so soothing ma saraswati bless u can't wait to listen u again lots of luv from indiaaa

@Tabmaj 3 года назад

I woke up so tight and this just released me so much. The focus of breathing was just what I needed

@brehn03 6 лет назад

@ Boho beautiful. I just love all about you and what you do to inspire your youtube Channel viewers. I started following your videos 2 years ago and I can’t say anything much. Both of you are just so adorable. How I wish I could do what you do. ‘Till then God bless you more.....🙏❤️😊

@quinoa9546 6 лет назад

Pleaaaase make a dream story video(or how ever it is called). Because I love your voice!!!It's so calming and heart-warming.Sometimes I have trouble falling asleep or finding peace, but your vids - for example the recent one for deep sleep - help me soo much with relaxing and letting go!! I discovered your channel nearly three years ago and everytime I just feel blessed to be able to watch your videos. Keep going and pursueing your goals!! I'll always support you and love you for everything you helped me with.❤❤❤❤

@bohobeautiful 6 лет назад

+Sadwich Nyan ;3 Wow, you have been with us for so long, we can't thank you enough! It's wonderful you're able to find peace and relax. In this hectic world it's important to unplug and find comfort within ourselves. Thank you for your heartfelt message, we love you too, and are so thankful for your support! Love & light ✨

@hamedhussain7562 6 лет назад

+Boho Beautiful are those postures in the right sequence?

@cristinamagurean100 6 лет назад

Beautiful class! Wonderful music!!!!! Bravo!!!!

@jaclyngordon_ 6 лет назад

That was beautiful! I'm finding myself marking all your videos as favorites!! 💞

@tarkwright6511 5 лет назад

I fly airplanes & sit for hours at a time. This is my go-to routine to eliminate low back, glut, and hamstring problems. By far the best thing I have found. Thank you!