Free TTB Guide: wodprep.com/gu...
Want to learn (or coach) Toes to Bar? Here's my simplified progression which will take you from the basics of kipping all the way to knocking out unbroken sets.
00:00 Intro
00:20 Hollow & Arch Positions
01:17 Activate Your Lats
01:46 Knee Tuck
02:38 Toes To Bar
05:07 Unbroken Toes To Bar
05:55 Free Guide
#wodprep #toestobar #ttb
=================================================================
WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide.
I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training.
If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family!
Want more WODprep content - and to take your training to the next level? Here is where you can find me:
Facebook: bit.ly/2FtlIIU
Instagram: bit.ly/2FrOA3X
reddit: ben_dzi
WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.
14 авг 2024
