I loved your friend showing up at 5:50 disappointed you are not willing to abandon work to play. Thanks for the tutorial. Super complete. Helped a lot. It's the best I could find online for dragon squats.
😅 yeah, that's his favourite toy and if you watch all our videos he can be seen multiple times trying to play 😂 (don't worry he gets lots of attention after filming ❤) Thank you, im glad this video helped you :) have you managed to work up to the dragon squat yet ?
I did these right away. I used a chair instead of a box since I am at home… I think that my muscles are conditioned for them bcz I didn’t have a problem doing them but I’m sore so they did their job… thank you 🙏
Wow i looked at a hundred of these videos and this the first vid that broke down the full sequence, plus problem areas. Thanks i need a squat move that can wow my friends 😊
@@wayfarer13 you won't believe me! I wanted to see where my level was at and I managed to do some from the bottom and them some from the top and back up. I think I was too tight and fatigued from training when I was training for it.
Yes....haha...Well a small weight can be your water bottle if needed (of course it can all be done bodyweight only) & the box can be any elevated surface (I have done these on a dining table before...probably not appropriate & hygienic, but can be done if you're willing to clean your table) hahaha. In my head this seemed doable for most people in their home.
Hi , many thanks for your exercices which are very good. Do you have exercises for hawaiin squat , as it us a very hard squat. I know that it can take about one year to ba able to do it. Many thanks for your help. Sunny regards Patrick
